Tappy Sandwich on Gluten Free Bread

Erbert & Gerbert's

Total Energy

770

kcal

32.61

% from carbs

11.21

% from protein

56.18

% from fats

In 295 g

% daily value


Total Fat

49g

75.4%


Saturated

12g

60%


Cholesterol

55mg

18.3%


Sodium, Na

1390mg

60.4%



Total Carbohydrates

64g

23.3%


Fiber

8g

28.6%


Sugars

6g

12%


Protein

22g

44%






Calcium, Ca

390mg


Iron, Fe

4.5mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tappy Sandwich on Gluten Free Bread

A typical serving 340 grams of Tappy Sandwich on Gluten Free Bread (295 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tappy Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 340 grams (295 grams) of Tappy Sandwich on Gluten Free Bread contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tappy Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 340 grams of Tappy Sandwich on Gluten Free Bread (about 295 grams) contains approximately 22 grams of protein.

On average, 340 grams (about 295 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 grams (about 295 grams) contains about 64 grams of carbohydrates.

Tappy Sandwich on Gluten Free Bread contains approximately 8 grams of fiber in 340 grams (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 770 calories?

The amount of exercise required to burn off 340 grams Tappy Sandwich on Gluten Free Bread

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.