Jacob Bluefinger Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

780

kcal

34.3

% from carbs

14.63

% from protein

51.07

% from fats

In 325 g

% daily value

Total Fat

45g

69.2%

Saturated

14g

70%

Cholesterol

60mg

20%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

68g

24.7%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

650mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jacob Bluefinger Sandwich on Honey Wheat Bread

A typical serving 325 grams of Jacob Bluefinger Sandwich on Honey Wheat Bread (325 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jacob Bluefinger Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 325 grams (325 grams) of Jacob Bluefinger Sandwich on Honey Wheat Bread contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jacob Bluefinger Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 325 grams of Jacob Bluefinger Sandwich on Honey Wheat Bread (about 325 grams) contains approximately 29 grams of protein.

On average, 325 grams (about 325 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 325 grams (about 325 grams) contains about 68 grams of carbohydrates.

Jacob Bluefinger Sandwich on Honey Wheat Bread contains approximately 6 grams of fiber in 325 grams (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 325 grams Jacob Bluefinger Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.