Tappy Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

780

kcal

36.74

% from carbs

15.52

% from protein

47.74

% from fats

In 347 g

% daily value

Total Fat

41g

63.1%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tappy Sandwich on Honey Wheat Bread

A typical serving 347 grams of Tappy Sandwich on Honey Wheat Bread (347 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tappy Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 347 grams (347 grams) of Tappy Sandwich on Honey Wheat Bread contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tappy Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 347 grams of Tappy Sandwich on Honey Wheat Bread (about 347 grams) contains approximately 30 grams of protein.

On average, 347 grams (about 347 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 347 grams (about 347 grams) contains about 71 grams of carbohydrates.

Tappy Sandwich on Honey Wheat Bread contains approximately 5 grams of fiber in 347 grams (about 347 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 347 grams Tappy Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.