Neuron Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

690

kcal

53.96

% from carbs

22.25

% from protein

23.78

% from fats

In 1 grams

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

2270mg

98.7%

Total Carbohydrates

97g

35.3%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

40g

80%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Neuron Sandwich on Honey Wheat Bread

A typical serving 373 grams of Neuron Sandwich on Honey Wheat Bread (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Neuron Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 373 grams (null grams) of Neuron Sandwich on Honey Wheat Bread contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neuron Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 373 grams of Neuron Sandwich on Honey Wheat Bread (about null grams) contains approximately 40 grams of protein.

On average, 373 grams (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 373 grams (about null grams) contains about 97 grams of carbohydrates.

Neuron Sandwich on Honey Wheat Bread contains approximately 5 grams of fiber in 373 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 373 grams Neuron Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.