Spartan Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

840

kcal

34.76

% from carbs

20.39

% from protein

44.84

% from fats

In 384 g

% daily value

Total Fat

43g

66.2%

Saturated

13g

65%

Cholesterol

115mg

38.3%

Sodium, Na

2640mg

114.8%

Total Carbohydrates

75g

27.3%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

44g

88%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spartan Sandwich on Honey Wheat Bread

A typical serving 384 grams of Spartan Sandwich on Honey Wheat Bread (384 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spartan Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 384 grams (384 grams) of Spartan Sandwich on Honey Wheat Bread contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spartan Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 384 grams of Spartan Sandwich on Honey Wheat Bread (about 384 grams) contains approximately 44 grams of protein.

On average, 384 grams (about 384 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 384 grams (about 384 grams) contains about 75 grams of carbohydrates.

Spartan Sandwich on Honey Wheat Bread contains approximately 6 grams of fiber in 384 grams (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 384 grams Spartan Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.