Ham & Cheddar Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

730

kcal

37.65

% from carbs

16.92

% from protein

45.43

% from fats

In 1 grams

% daily value

Total Fat

37g

56.9%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

69g

25.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Sandwich on Honey Wheat Bread

A typical serving 338 grams of Ham & Cheddar Sandwich on Honey Wheat Bread (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 338 grams (null grams) of Ham & Cheddar Sandwich on Honey Wheat Bread contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 338 grams of Ham & Cheddar Sandwich on Honey Wheat Bread (about null grams) contains approximately 31 grams of protein.

On average, 338 grams (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 338 grams (about null grams) contains about 69 grams of carbohydrates.

Ham & Cheddar Sandwich on Honey Wheat Bread contains approximately 5 grams of fiber in 338 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 338 grams Ham & Cheddar Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.