Caterpillar Roll
Sansai Japanese Grill
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Caterpillar Roll Nutrients FAQs
Nutrients
- Vitamin A:Caterpillar Roll has 1750 IU of Vitamin A.
- Vitamin C:Caterpillar Roll has 6 mg of Vitamin C.
- Caterpillar Roll has 130mg of Calcium.
- Caterpillar Roll has 1170mg of Sodium, Na.
- Caterpillar Roll has 9mg of Iron.
What is the calorie content of Caterpillar Roll?
A typical serving 1 Serving (605 grams) of Caterpillar Roll contains approximately 440 calories.
You can check the exact calorie content by logging Caterpillar Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caterpillar Roll have?
The amount of fat in Caterpillar Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (605 grams) of Caterpillar Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caterpillar Roll have?
The protein content in Caterpillar Roll depends on the ingredients exists in it. On average, 1 Serving (605 grams) of Caterpillar Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Caterpillar Roll, Download Nutribit app for healthier you!
How much sugar does a Caterpillar Roll have?
On average, 1 Serving (605 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caterpillar Roll.
How Much carbohydrates (carbs) is in Caterpillar Roll?
The amount of carbohydrates (carbs) in Caterpillar Roll depends on its serving size and preparation. On average, 1 Serving (605 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caterpillar Roll.
How Much Fiber is in Caterpillar Roll?
Caterpillar Roll contains approximately 5 grams of fiber in 1 Serving (605 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caterpillar Roll for healthier you!
What vitamins and minerals are in a Caterpillar Roll?
Vitamins in Caterpillar Roll:
Caterpillar Roll contains following minerals:
General
Does Caterpillar Roll contain caffeine?
Caterpillar Roll does not contain any caffeine.
Does Caterpillar Roll contain alcohol?
Caterpillar Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caterpillar Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caterpillar Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caterpillar Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caterpillar Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caterpillar Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caterpillar Roll for free?
Yes! Since Caterpillar Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caterpillar Roll with water tracking feature?
Nutribit automatically calculates the water content of Caterpillar Roll and adds it to your daily hydration log. Simply log Caterpillar Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caterpillar Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caterpillar Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caterpillar Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caterpillar Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caterpillar Roll
Protein and Vitamin A in Caterpillar Roll supports bone health.
Protein in Caterpillar Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caterpillar Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Caterpillar Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caterpillar Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caterpillar Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caterpillar Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caterpillar Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caterpillar Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caterpillar Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caterpillar Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caterpillar Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Caterpillar Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caterpillar Roll enhances brain function and helps improve memory and focus.
Glucose from Caterpillar Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caterpillar Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caterpillar Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caterpillar Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Caterpillar Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caterpillar Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caterpillar Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caterpillar Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caterpillar Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Caterpillar Roll supports building and repairing tissues.
Builds and repairs tissues in Caterpillar Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caterpillar Roll supports immune function.
Supports immune function in Caterpillar Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caterpillar Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caterpillar Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caterpillar Roll provides energy.
Provides energy in Caterpillar Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caterpillar Roll supports muscle growth and strength.
Supports muscle growth and strength in Caterpillar Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caterpillar Roll helps in weight management.
Helps in weight management in Caterpillar Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caterpillar Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caterpillar Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caterpillar Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Caterpillar Roll is essential for the health and growth of hair, skin, and nails.
Protein in Caterpillar Roll regulates blood sugar levels.
Regulates blood sugar levels in Caterpillar Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caterpillar Roll supports digestion.
Fiber in Caterpillar Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caterpillar Roll supports heart health.
Soluble fiber in Caterpillar Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Caterpillar Roll aids in weight management.
Fiber-rich foods in Caterpillar Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caterpillar Roll regulates blood sugar.
Fiber in Caterpillar Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caterpillar Roll promotes gut health.
Fiber in Caterpillar Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caterpillar Roll lowers the risk of colon cancer.
A high-fiber diet from Caterpillar Roll is linked to a reduced risk of colon cancer.
Fiber in Caterpillar Roll improves skin health.
Fiber in Caterpillar Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caterpillar Roll helps lower blood pressure.
Adequate fiber in Caterpillar Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caterpillar Roll boosts immune function.
Fiber in Caterpillar Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Caterpillar Roll reduces the risk of type 2 diabetes.
Fiber in Caterpillar Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Caterpillar Roll supports eye health.
Vitamin A in Caterpillar Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caterpillar Roll boosts immune function.
Vitamin A in Caterpillar Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caterpillar Roll promotes healthy skin.
Vitamin A in Caterpillar Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caterpillar Roll enhances reproductive health.
Vitamin A in Caterpillar Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caterpillar Roll reduces the risk of certain cancers.
Vitamin A in Caterpillar Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caterpillar Roll promotes healthy development during pregnancy.
Vitamin A in Caterpillar Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caterpillar Roll maintains healthy mucous membranes.
Vitamin A in Caterpillar Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caterpillar Roll improves wound healing.
Vitamin A in Caterpillar Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caterpillar Roll may reduce the risk of macular degeneration.
Vitamin A in Caterpillar Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Caterpillar Roll supports fluid balance.
Maintains Fluid Balance in Caterpillar Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caterpillar Roll supports nerve function.
Supports Nerve Function in Caterpillar Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caterpillar Roll helps regulate blood pressure.
Regulates Blood Pressure in Caterpillar Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caterpillar Roll supports muscle function.
Aids Muscle Function in Caterpillar Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caterpillar Roll aids nutrient absorption.
Improves Nutrient Absorption in Caterpillar Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caterpillar Roll helps balance pH levels.
Balances pH Levels in Caterpillar Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caterpillar Roll supports bone health.
Supports Bone Health in Caterpillar Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Caterpillar Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.