Japanese Bagel Roll

Yummi Sushi

Total Energy

420

kcal

48.92

% from carbs

14.39

% from protein

36.69

% from fats

In 251 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Sodium, Na

830mg

36.1%

Total Carbohydrates

51g

18.5%

Protein

15g

30%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Bagel Roll

A typical serving 251 g of Japanese Bagel Roll (251 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Bagel Roll depends on the ingredients and preparation method. On average, one serving 251 g (251 grams) of Japanese Bagel Roll contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Bagel Roll depends on the ingredients exists in it. On average, 251 g of Japanese Bagel Roll (about 251 grams) contains approximately 15 grams of protein.

On average, 251 g (about 251 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251 g (about 251 grams) contains about 51 grams of carbohydrates.

Japanese Bagel Roll contains approximately grams of fiber in 251 g (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 251 g Japanese Bagel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.