Japanese Bagel Roll
Yummi Sushi
14.39
% from protein48.92
% from carbs48.92
% from fatNutrition Facts
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Japanese Bagel Roll Nutrients FAQs
Nutrients
- Japanese Bagel Roll has 830mg of Sodium, Na.
- Japanese Bagel Roll has 2.7mg of Iron.
What is the calorie content of Japanese Bagel Roll?
A typical serving 251 g (251 grams) of Japanese Bagel Roll contains approximately 420 calories.
You can check the exact calorie content by logging Japanese Bagel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Bagel Roll have?
The amount of fat in Japanese Bagel Roll depends on the ingredients and preparation method. On average, one serving 251 g (251 grams) of Japanese Bagel Roll contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Bagel Roll have?
The protein content in Japanese Bagel Roll depends on the ingredients exists in it. On average, 251 g (251 grams) of Japanese Bagel Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Bagel Roll, Download Nutribit app for healthier you!
How much sugar does a Japanese Bagel Roll have?
On average, 251 g (251 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Bagel Roll.
How Much carbohydrates (carbs) is in Japanese Bagel Roll?
The amount of carbohydrates (carbs) in Japanese Bagel Roll depends on its serving size and preparation. On average, 251 g (251 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Bagel Roll.
How Much Fiber is in Japanese Bagel Roll?
Japanese Bagel Roll contains approximately 0 grams of fiber in 251 g (251 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Bagel Roll for healthier you!
What vitamins and minerals are in a Japanese Bagel Roll?
Japanese Bagel Roll contains following minerals:
General
Does Japanese Bagel Roll contain caffeine?
Japanese Bagel Roll does not contain any caffeine.
Does Japanese Bagel Roll contain alcohol?
Japanese Bagel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Bagel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Bagel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Bagel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Bagel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Bagel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Bagel Roll for free?
Yes absolutely, Since Japanese Bagel Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Bagel Roll with water tracking feature?
Japanese Bagel Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Japanese Bagel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Bagel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Bagel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Bagel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Bagel Roll
Total Carbohydrates in Japanese Bagel Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Bagel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Bagel Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Bagel Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Bagel Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Bagel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Bagel Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Bagel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Bagel Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Bagel Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Bagel Roll enhances brain function and helps improve memory and focus.
Glucose from Japanese Bagel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Bagel Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Bagel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Bagel Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Bagel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Bagel Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Bagel Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Bagel Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Bagel Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Bagel Roll supports building and repairing tissues.
Builds and repairs tissues in Japanese Bagel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Bagel Roll supports immune function.
Supports immune function in Japanese Bagel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Bagel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Bagel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Bagel Roll provides energy.
Provides energy in Japanese Bagel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Bagel Roll supports muscle growth and strength.
Supports muscle growth and strength in Japanese Bagel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Bagel Roll helps in weight management.
Helps in weight management in Japanese Bagel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Bagel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Bagel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Bagel Roll supports bone health.
Supports bone health in Japanese Bagel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Bagel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Bagel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Bagel Roll regulates blood sugar levels.
Regulates blood sugar levels in Japanese Bagel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Japanese Bagel Roll supports fluid balance.
Maintains Fluid Balance in Japanese Bagel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Bagel Roll supports nerve function.
Supports Nerve Function in Japanese Bagel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Bagel Roll helps regulate blood pressure.
Regulates Blood Pressure in Japanese Bagel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Bagel Roll supports muscle function.
Aids Muscle Function in Japanese Bagel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Bagel Roll aids nutrient absorption.
Improves Nutrient Absorption in Japanese Bagel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Bagel Roll helps balance pH levels.
Balances pH Levels in Japanese Bagel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Bagel Roll supports bone health.
Supports Bone Health in Japanese Bagel Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 251 g Japanese Bagel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.