Tuna Roll

Sansai Japanese Grill

25.76

% from protein

60.61

% from carbs

60.61

% from fat

Tuna Roll Nutrients FAQs

Nutrients

What is the calorie content of Tuna Roll?

A typical serving 1 Serving (256 grams) of Tuna Roll contains approximately 260 calories.

You can check the exact calorie content by logging Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Roll have?

The amount of fat in Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (256 grams) of Tuna Roll contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Roll have?

The protein content in Tuna Roll depends on the ingredients exists in it. On average, 1 Serving (256 grams) of Tuna Roll contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Roll, Download Nutribit app for healthier you!

How much sugar does a Tuna Roll have?

On average, 1 Serving (256 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Roll.

How Much carbohydrates (carbs) is in Tuna Roll?

The amount of carbohydrates (carbs) in Tuna Roll depends on its serving size and preparation. On average, 1 Serving (256 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Roll.

How Much Fiber is in Tuna Roll?

Tuna Roll contains approximately 2 grams of fiber in 1 Serving (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Roll for healthier you!

What vitamins and minerals are in a Tuna Roll?

Vitamins in Tuna Roll:

  • Vitamin A:Tuna Roll has 100 IU of Vitamin A.
  • Vitamin C:Tuna Roll has 4.8 mg of Vitamin C.

Tuna Roll contains following minerals:

  • Tuna Roll has 26mg of Calcium.
  • Tuna Roll has 560mg of Sodium, Na.
  • Tuna Roll has 8.1mg of Iron.

General

Does Tuna Roll contain caffeine?

Tuna Roll does not contain any caffeine.

Does Tuna Roll contain alcohol?

Tuna Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Roll for free?

Yes! Since Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Roll with water tracking feature?

Nutribit automatically calculates the water content of Tuna Roll and adds it to your daily hydration log. Simply log Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Roll

Protein in Tuna Roll supports building and repairing tissues.

Builds and repairs tissues in Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Roll supports immune function.

Supports immune function in Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Roll provides energy.

Provides energy in Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Roll supports muscle growth and strength.

Supports muscle growth and strength in Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Roll helps in weight management.

Helps in weight management in Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Roll supports bone health.

Supports bone health in Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Roll is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Roll regulates blood sugar levels.

Regulates blood sugar levels in Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Roll supports fluid balance.

Maintains Fluid Balance in Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Roll supports nerve function.

Supports Nerve Function in Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Roll helps regulate blood pressure.

Regulates Blood Pressure in Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Roll supports muscle function.

Aids Muscle Function in Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Roll aids nutrient absorption.

Improves Nutrient Absorption in Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Roll helps balance pH levels.

Balances pH Levels in Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Roll supports bone health.

Supports Bone Health in Tuna Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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