Tuna Salad Wedge
Frankly Fresh
15.08
% from protein44.22
% from carbs44.22
% from fatNutrition Facts
More items Like Tuna Salad Wedge
Wedge, Tuna Salad
Fresh Grill
Turkey & Cheese Wedge
Frankly Fresh
Roast Beef Wedge with Wheat Bread
Frankly Fresh
Wedge Sandwich, Tuna Salad on Wheat
Real Fresh
Salad, Chicken
Frankly Fresh
9 Grain Salad
Frankly Fresh
Krab & Shrimp Louie Salad
Frankly Fresh
Egg Salad with Chives
Frankly Fresh
Tuna Salad Wedge Sandwich
Landshire
Tuna Salad, Wheat Wedge
Salt Marsh Foods
Tuna Salad Wheat Wedge
Schnucks
Wedge Sandwich, Tuna Salad
Cumberland Farms
Loaded Potato Salad, with Bacon and Cheese
Frankly Fresh
Egg Salad Wedge
Fresh to You
Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon
Frankly Fresh
Tuna Salad Wedge on Wheat
CK Market
Sandwiches, Tuna Salad
Just Fresh
Tuna Salad Plate
Just Fresh
Wedge salad
Common Food
Wedge Salad
Common Food
Salad Wedge
Grotto Pizza
Wedge Salad
Black Angus Steakhouse
Club Wedge
Fresh Co.
Tuna Salad Wedge Nutrients FAQs
Nutrients
- Tuna Salad Wedge has 48mg of Calcium.
- Tuna Salad Wedge has 670mg of Sodium, Na.
- Tuna Salad Wedge has 57mg of Potassium, K.
- Tuna Salad Wedge has 3mg of Iron.
What is the calorie content of Tuna Salad Wedge?
A typical serving 1 package of Tuna Salad Wedge contains approximately 400 calories.
You can check the exact calorie content by logging Tuna Salad Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Wedge have?
The amount of fat in Tuna Salad Wedge depends on the ingredients and preparation method. On average, one serving 1 package of Tuna Salad Wedge contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Wedge have?
The protein content in Tuna Salad Wedge depends on the ingredients exists in it. On average, 1 package of Tuna Salad Wedge contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Wedge, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Wedge have?
On average, 1 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Wedge.
How Much carbohydrates (carbs) is in Tuna Salad Wedge?
The amount of carbohydrates (carbs) in Tuna Salad Wedge depends on its serving size and preparation. On average, 1 package contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Wedge.
How Much Fiber is in Tuna Salad Wedge?
Tuna Salad Wedge contains approximately 0 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Wedge for healthier you!
What vitamins and minerals are in a Tuna Salad Wedge?
Tuna Salad Wedge contains following minerals:
General
Does Tuna Salad Wedge contain caffeine?
Tuna Salad Wedge does not contain any caffeine.
Does Tuna Salad Wedge contain alcohol?
Tuna Salad Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Wedge for free?
Yes! Since Tuna Salad Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Wedge with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Wedge and adds it to your daily hydration log. Simply log Tuna Salad Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Wedge
Total Carbohydrates in Tuna Salad Wedge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad Wedge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad Wedge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad Wedge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad Wedge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad Wedge aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad Wedge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad Wedge enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad Wedge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad Wedge promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad Wedge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad Wedge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad Wedge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad Wedge, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad Wedge supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Wedge supports immune function.
Supports immune function in Tuna Salad Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Wedge provides energy.
Provides energy in Tuna Salad Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Wedge supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Wedge helps in weight management.
Helps in weight management in Tuna Salad Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Wedge supports bone health.
Supports bone health in Tuna Salad Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Wedge regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Wedge supports fluid balance.
Maintains Fluid Balance in Tuna Salad Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Wedge supports nerve function.
Supports Nerve Function in Tuna Salad Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Wedge helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Wedge supports muscle function.
Aids Muscle Function in Tuna Salad Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Wedge aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Wedge helps balance pH levels.
Balances pH Levels in Tuna Salad Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Wedge supports bone health.
Supports Bone Health in Tuna Salad Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Tuna Salad Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.