Half Cheesey Crab Sub

Planet Sub

Total Energy

680

kcal

72.44

% from carbs

15.75

% from protein

11.81

% from fats

In 291 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Cheesey Crab Sub

A typical serving 291 grams of Half Cheesey Crab Sub (291 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Cheesey Crab Sub depends on the ingredients and preparation method. On average, one serving 291 grams (291 grams) of Half Cheesey Crab Sub contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Cheesey Crab Sub depends on the ingredients exists in it. On average, 291 grams of Half Cheesey Crab Sub (about 291 grams) contains approximately 15 grams of protein.

On average, 291 grams (about 291 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 grams (about 291 grams) contains about 69 grams of carbohydrates.

Half Cheesey Crab Sub contains approximately 4 grams of fiber in 291 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 291 grams Half Cheesey Crab Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.