Half Crab Californian Sub

Planet Sub

13.45

% from protein

63.87

% from carbs

63.87

% from fat

Half Crab Californian Sub Nutrients FAQs

Nutrients

What is the calorie content of Half Crab Californian Sub?

A typical serving 312 grams (312 grams) of Half Crab Californian Sub contains approximately 550 calories.

You can check the exact calorie content by logging Half Crab Californian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Crab Californian Sub have?

The amount of fat in Half Crab Californian Sub depends on the ingredients and preparation method. On average, one serving 312 grams (312 grams) of Half Crab Californian Sub contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Crab Californian Sub have?

The protein content in Half Crab Californian Sub depends on the ingredients exists in it. On average, 312 grams (312 grams) of Half Crab Californian Sub contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Half Crab Californian Sub, Download Nutribit app for healthier you!

How much sugar does a Half Crab Californian Sub have?

On average, 312 grams (312 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Crab Californian Sub.

How Much carbohydrates (carbs) is in Half Crab Californian Sub?

The amount of carbohydrates (carbs) in Half Crab Californian Sub depends on its serving size and preparation. On average, 312 grams (312 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Crab Californian Sub.

How Much Fiber is in Half Crab Californian Sub?

Half Crab Californian Sub contains approximately 8 grams of fiber in 312 grams (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Crab Californian Sub for healthier you!

What vitamins and minerals are in a Half Crab Californian Sub?

Half Crab Californian Sub contains following minerals:

  • Half Crab Californian Sub has 860mg of Sodium, Na.

General

Does Half Crab Californian Sub contain caffeine?

Half Crab Californian Sub does not contain any caffeine.

Does Half Crab Californian Sub contain alcohol?

Half Crab Californian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Crab Californian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Crab Californian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Crab Californian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Crab Californian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Crab Californian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Crab Californian Sub for free?

Yes! Since Half Crab Californian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Crab Californian Sub with water tracking feature?

Nutribit automatically calculates the water content of Half Crab Californian Sub and adds it to your daily hydration log. Simply log Half Crab Californian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Crab Californian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Crab Californian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Crab Californian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Crab Californian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Crab Californian Sub

Total Carbohydrates in Half Crab Californian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Crab Californian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Crab Californian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Crab Californian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Crab Californian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Crab Californian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Crab Californian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Crab Californian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Crab Californian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Crab Californian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Crab Californian Sub enhances brain function and helps improve memory and focus.

Glucose from Half Crab Californian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Crab Californian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Crab Californian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Crab Californian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Crab Californian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Crab Californian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Crab Californian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Crab Californian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Crab Californian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Half Crab Californian Sub supports building and repairing tissues.

Builds and repairs tissues in Half Crab Californian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Crab Californian Sub supports immune function.

Supports immune function in Half Crab Californian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Crab Californian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Crab Californian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Crab Californian Sub provides energy.

Provides energy in Half Crab Californian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Crab Californian Sub supports muscle growth and strength.

Supports muscle growth and strength in Half Crab Californian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Crab Californian Sub helps in weight management.

Helps in weight management in Half Crab Californian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Crab Californian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Crab Californian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Crab Californian Sub supports bone health.

Supports bone health in Half Crab Californian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Crab Californian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Half Crab Californian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Half Crab Californian Sub regulates blood sugar levels.

Regulates blood sugar levels in Half Crab Californian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Half Crab Californian Sub supports digestion.

Fiber in Half Crab Californian Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Half Crab Californian Sub supports heart health.

Soluble fiber in Half Crab Californian Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Half Crab Californian Sub aids in weight management.

Fiber-rich foods in Half Crab Californian Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Half Crab Californian Sub regulates blood sugar.

Fiber in Half Crab Californian Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Half Crab Californian Sub promotes gut health.

Fiber in Half Crab Californian Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Half Crab Californian Sub lowers the risk of colon cancer.

A high-fiber diet from Half Crab Californian Sub is linked to a reduced risk of colon cancer.

Fiber in Half Crab Californian Sub improves skin health.

Fiber in Half Crab Californian Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Half Crab Californian Sub helps lower blood pressure.

Adequate fiber in Half Crab Californian Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Half Crab Californian Sub boosts immune function.

Fiber in Half Crab Californian Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Half Crab Californian Sub reduces the risk of type 2 diabetes.

Fiber in Half Crab Californian Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Half Crab Californian Sub supports fluid balance.

Maintains Fluid Balance in Half Crab Californian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Crab Californian Sub supports nerve function.

Supports Nerve Function in Half Crab Californian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Crab Californian Sub helps regulate blood pressure.

Regulates Blood Pressure in Half Crab Californian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Crab Californian Sub supports muscle function.

Aids Muscle Function in Half Crab Californian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Crab Californian Sub aids nutrient absorption.

Improves Nutrient Absorption in Half Crab Californian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Crab Californian Sub helps balance pH levels.

Balances pH Levels in Half Crab Californian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Crab Californian Sub supports bone health.

Supports Bone Health in Half Crab Californian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 312 grams Half Crab Californian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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