Crab Crunch Roll
Kona Grill
9.72
% from protein57.49
% from carbs57.49
% from fatNutrition Facts
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Crab Crunch Roll Nutrients FAQs
Nutrients
- Crab Crunch Roll has 1720mg of Sodium, Na.
What is the calorie content of Crab Crunch Roll?
A typical serving 1 serving of Crab Crunch Roll contains approximately 490 calories.
You can check the exact calorie content by logging Crab Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Crunch Roll have?
The amount of fat in Crab Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Crab Crunch Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Crunch Roll have?
The protein content in Crab Crunch Roll depends on the ingredients exists in it. On average, 1 serving of Crab Crunch Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Crab Crunch Roll have?
On average, 1 serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Crunch Roll.
How Much carbohydrates (carbs) is in Crab Crunch Roll?
The amount of carbohydrates (carbs) in Crab Crunch Roll depends on its serving size and preparation. On average, 1 serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Crunch Roll.
How Much Fiber is in Crab Crunch Roll?
Crab Crunch Roll contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Crunch Roll for healthier you!
What vitamins and minerals are in a Crab Crunch Roll?
Crab Crunch Roll contains following minerals:
General
Does Crab Crunch Roll contain caffeine?
Crab Crunch Roll does not contain any caffeine.
Does Crab Crunch Roll contain alcohol?
Crab Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Crunch Roll for free?
Yes! Since Crab Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Crab Crunch Roll and adds it to your daily hydration log. Simply log Crab Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Crunch Roll
Total Carbohydrates in Crab Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Crab Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Crunch Roll supports building and repairing tissues.
Builds and repairs tissues in Crab Crunch Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Crunch Roll supports immune function.
Supports immune function in Crab Crunch Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Crunch Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Crunch Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Crunch Roll provides energy.
Provides energy in Crab Crunch Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Crunch Roll supports muscle growth and strength.
Supports muscle growth and strength in Crab Crunch Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Crunch Roll helps in weight management.
Helps in weight management in Crab Crunch Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Crunch Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Crunch Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Crunch Roll supports bone health.
Supports bone health in Crab Crunch Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Crunch Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Crunch Roll is essential for the health and growth of hair, skin, and nails.
Protein in Crab Crunch Roll regulates blood sugar levels.
Regulates blood sugar levels in Crab Crunch Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crab Crunch Roll supports fluid balance.
Maintains Fluid Balance in Crab Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Crunch Roll supports nerve function.
Supports Nerve Function in Crab Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Crab Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Crunch Roll supports muscle function.
Aids Muscle Function in Crab Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Crab Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Crunch Roll helps balance pH levels.
Balances pH Levels in Crab Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Crunch Roll supports bone health.
Supports Bone Health in Crab Crunch Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Crab Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.