Crab Roll

AFC

Total Energy

440

kcal

54.7

% from carbs

14.53

% from protein

30.77

% from fats

In 269.3 g

% daily value

Total Fat

16g

24.6%

Cholesterol

60mg

20%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Roll

A typical serving 9.5 ounces of Crab Roll (269.3 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Roll depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Crab Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Roll depends on the ingredients exists in it. On average, 9.5 ounces of Crab Roll (about 269.3 grams) contains approximately 17 grams of protein.

On average, 9.5 ounces (about 269.3 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 ounces (about 269.3 grams) contains about 64 grams of carbohydrates.

Crab Roll contains approximately 4 grams of fiber in 9.5 ounces (about 269.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 9.5 ounces Crab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.