Berry Walnut Oatmeal

Nutty, Rich in antioxidants

Total Energy

290

kcal

65.57

% from carbs

7.87

% from protein

26.56

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

65mg

2.8%

Potassium, K

15mg

0.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

17g

34%

Starch

28g

Protein

6g

12%

Water

160g

Sucrose

12g

Glucose

6g

Calcium, Ca

110mg

Iron, Fe

1.8mg

Magnesium, Mg

65mg

Zinc, Zn

1.7mg

Vitamin A, RAE

0.8UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Walnut Oatmeal

A typical serving 1 bowl of Berry Walnut Oatmeal (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Berry Walnut Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Berry Walnut Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Berry Walnut Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Berry Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.