Berry Walnut Oatmeal
Nutty, Rich in antioxidants
7.87
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
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Berry Walnut Oatmeal Nutrients FAQs
Nutrients
- Berry Walnut Oatmeal has 110mg of Calcium.
- Berry Walnut Oatmeal has 65mg of Sodium, Na.
- Berry Walnut Oatmeal has 15mg of Potassium, K.
- Berry Walnut Oatmeal has 1.8mg of Iron.
What is the calorie content of Berry Walnut Oatmeal?
A typical serving 1 bowl (200 grams) of Berry Walnut Oatmeal contains approximately 290 calories.
You can check the exact calorie content by logging Berry Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Walnut Oatmeal have?
The amount of fat in Berry Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Berry Walnut Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Walnut Oatmeal have?
The protein content in Berry Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Berry Walnut Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Berry Walnut Oatmeal have?
On average, 1 bowl (200 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Walnut Oatmeal.
How Much carbohydrates (carbs) is in Berry Walnut Oatmeal?
The amount of carbohydrates (carbs) in Berry Walnut Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Walnut Oatmeal.
How Much Fiber is in Berry Walnut Oatmeal?
Berry Walnut Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Berry Walnut Oatmeal?
Berry Walnut Oatmeal contains following minerals:
General
Does Berry Walnut Oatmeal contain caffeine?
Berry Walnut Oatmeal does not contain any caffeine.
Does Berry Walnut Oatmeal contain alcohol?
Berry Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Walnut Oatmeal for free?
Yes! Since Berry Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Berry Walnut Oatmeal and adds it to your daily hydration log. Simply log Berry Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Walnut Oatmeal
Fiber and Zinc in Berry Walnut Oatmeal improves skin health.
Fiber in Berry Walnut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Berry Walnut Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Berry Walnut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Walnut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Walnut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Walnut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Walnut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Walnut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Walnut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Walnut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Walnut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Walnut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Walnut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Berry Walnut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Walnut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Walnut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Walnut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Walnut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Walnut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Walnut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Walnut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Walnut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Berry Walnut Oatmeal supports digestion.
Fiber in Berry Walnut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Walnut Oatmeal supports heart health.
Soluble fiber in Berry Walnut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Walnut Oatmeal aids in weight management.
Fiber-rich foods in Berry Walnut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Walnut Oatmeal regulates blood sugar.
Fiber in Berry Walnut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Walnut Oatmeal promotes gut health.
Fiber in Berry Walnut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Walnut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Berry Walnut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Berry Walnut Oatmeal helps lower blood pressure.
Adequate fiber in Berry Walnut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Walnut Oatmeal boosts immune function.
Fiber in Berry Walnut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Walnut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Berry Walnut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Berry Walnut Oatmeal supports bone health.
Supports Bone Health in Berry Walnut Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Berry Walnut Oatmeal promotes heart health.
Promotes Heart Health in Berry Walnut Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Berry Walnut Oatmeal aids muscle function.
Aids Muscle Function in Berry Walnut Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Berry Walnut Oatmeal enhances nerve function.
Enhances Nerve Function in Berry Walnut Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Berry Walnut Oatmeal improves sleep quality.
Improves Sleep Quality in Berry Walnut Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Berry Walnut Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Berry Walnut Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Berry Walnut Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Berry Walnut Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Berry Walnut Oatmeal promotes digestive health.
Promotes Digestive Health in Berry Walnut Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Berry Walnut Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Berry Walnut Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Berry Walnut Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Berry Walnut Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Berry Walnut Oatmeal boosts immune system
Boosts Immune System in Berry Walnut Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Berry Walnut Oatmeal promotes wound healing
Promotes Wound Healing in Berry Walnut Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Berry Walnut Oatmeal supports growth and development
Supports Growth and Development in Berry Walnut Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Berry Walnut Oatmeal enhances brain function
Enhances Brain Function in Berry Walnut Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Berry Walnut Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Berry Walnut Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Berry Walnut Oatmeal supports healthy vision
Supports Healthy Vision in Berry Walnut Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Berry Walnut Oatmeal improves digestive health
Improves Digestive Health in Berry Walnut Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Berry Walnut Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Berry Walnut Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Berry Walnut Oatmeal reduces inflammation
Reduces Inflammation in Berry Walnut Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Berry Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.