DeHam & Eggs with Fruit

De Dutch Pannekoek House

Total Energy

860

kcal

48.11

% from carbs

17.84

% from protein

34.05

% from fats

In 595 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

485mg

161.7%

Sodium, Na

1680mg

73%

Total Carbohydrates

89g

32.4%

Fiber

9g

32.1%

Sugars

27g

54%

Protein

33g

66%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about DeHam & Eggs with Fruit

A typical serving 1 Serving of DeHam & Eggs with Fruit (595 grams) contains approximately 860 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in DeHam & Eggs with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (595 grams) of DeHam & Eggs with Fruit contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in DeHam & Eggs with Fruit depends on the ingredients exists in it. On average, 1 Serving of DeHam & Eggs with Fruit (about 595 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 595 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 595 grams) contains about 89 grams of carbohydrates.

DeHam & Eggs with Fruit contains approximately 9 grams of fiber in 1 Serving (about 595 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 860 calories?

The amount of exercise required to burn off 1 Serving DeHam & Eggs with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.