DeHam & Eggs with Salad

De Dutch Pannekoek House

Total Energy

930

kcal

35.69

% from carbs

16.36

% from protein

47.96

% from fats

In 492 g

% daily value

Total Fat

43g

66.2%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

485mg

161.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

72g

26.2%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

33g

66%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about DeHam & Eggs with Salad

A typical serving 1 Serving of DeHam & Eggs with Salad (492 grams) contains approximately 930 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in DeHam & Eggs with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (492 grams) of DeHam & Eggs with Salad contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in DeHam & Eggs with Salad depends on the ingredients exists in it. On average, 1 Serving of DeHam & Eggs with Salad (about 492 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 492 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 492 grams) contains about 72 grams of carbohydrates.

DeHam & Eggs with Salad contains approximately 8 grams of fiber in 1 Serving (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 930 calories?

The amount of exercise required to burn off 1 Serving DeHam & Eggs with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.