DeHam & Eggs with Salad

De Dutch Pannekoek House

16.36

% from protein

35.69

% from carbs

35.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 492 g(492g)
Amount per serving
Calories
930
% Daily value*

Total Fat 43 g
66.2%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 485 mg
161.7%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 72 g
26.2%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 33 g
66%

Vitamin A 2000 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 7.2 mg

DeHam & Eggs with Salad Nutrients FAQs

Nutrients

What is the calorie content of DeHam & Eggs with Salad?

A typical serving 1 Serving (492 grams) of DeHam & Eggs with Salad contains approximately 930 calories.

You can check the exact calorie content by logging DeHam & Eggs with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a DeHam & Eggs with Salad have?

The amount of fat in DeHam & Eggs with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (492 grams) of DeHam & Eggs with Salad contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a DeHam & Eggs with Salad have?

The protein content in DeHam & Eggs with Salad depends on the ingredients exists in it. On average, 1 Serving (492 grams) of DeHam & Eggs with Salad contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from DeHam & Eggs with Salad, Download Nutribit app for healthier you!

How much sugar does a DeHam & Eggs with Salad have?

On average, 1 Serving (492 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from DeHam & Eggs with Salad.

How Much carbohydrates (carbs) is in DeHam & Eggs with Salad?

The amount of carbohydrates (carbs) in DeHam & Eggs with Salad depends on its serving size and preparation. On average, 1 Serving (492 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from DeHam & Eggs with Salad.

How Much Fiber is in DeHam & Eggs with Salad?

DeHam & Eggs with Salad contains approximately 8 grams of fiber in 1 Serving (492 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from DeHam & Eggs with Salad for healthier you!

What vitamins and minerals are in a DeHam & Eggs with Salad?

Vitamins in DeHam & Eggs with Salad:

  • Vitamin A:DeHam & Eggs with Salad has 2000 IU of Vitamin A.
  • Vitamin C:DeHam & Eggs with Salad has 2.4 mg of Vitamin C.

DeHam & Eggs with Salad contains following minerals:

  • DeHam & Eggs with Salad has 104mg of Calcium.
  • DeHam & Eggs with Salad has 1690mg of Sodium, Na.
  • DeHam & Eggs with Salad has 7.2mg of Iron.

General

Does DeHam & Eggs with Salad contain caffeine?

DeHam & Eggs with Salad does not contain any caffeine.

Does DeHam & Eggs with Salad contain alcohol?

DeHam & Eggs with Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for DeHam & Eggs with Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for DeHam & Eggs with Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize DeHam & Eggs with Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of DeHam & Eggs with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of DeHam & Eggs with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from DeHam & Eggs with Salad for free?

Yes! Since DeHam & Eggs with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from DeHam & Eggs with Salad with water tracking feature?

Nutribit automatically calculates the water content of DeHam & Eggs with Salad and adds it to your daily hydration log. Simply log DeHam & Eggs with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes DeHam & Eggs with Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including DeHam & Eggs with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access DeHam & Eggs with Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, DeHam & Eggs with Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of DeHam & Eggs with Salad

Protein and Vitamin A in DeHam & Eggs with Salad supports bone health.

  • Protein in DeHam & Eggs with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in DeHam & Eggs with Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in DeHam & Eggs with Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from DeHam & Eggs with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in DeHam & Eggs with Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like DeHam & Eggs with Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in DeHam & Eggs with Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in DeHam & Eggs with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in DeHam & Eggs with Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from DeHam & Eggs with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in DeHam & Eggs with Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from DeHam & Eggs with Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in DeHam & Eggs with Salad enhances brain function and helps improve memory and focus.

Glucose from DeHam & Eggs with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in DeHam & Eggs with Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from DeHam & Eggs with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in DeHam & Eggs with Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in DeHam & Eggs with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in DeHam & Eggs with Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from DeHam & Eggs with Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in DeHam & Eggs with Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in DeHam & Eggs with Salad, help regulate blood pressure and reduce hypertension risk.

Protein in DeHam & Eggs with Salad supports building and repairing tissues.

Builds and repairs tissues in DeHam & Eggs with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in DeHam & Eggs with Salad supports immune function.

Supports immune function in DeHam & Eggs with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in DeHam & Eggs with Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in DeHam & Eggs with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in DeHam & Eggs with Salad provides energy.

Provides energy in DeHam & Eggs with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in DeHam & Eggs with Salad supports muscle growth and strength.

Supports muscle growth and strength in DeHam & Eggs with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in DeHam & Eggs with Salad helps in weight management.

Helps in weight management in DeHam & Eggs with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in DeHam & Eggs with Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in DeHam & Eggs with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in DeHam & Eggs with Salad improves skin, hair, and nails.

Improves skin, hair, and nails in DeHam & Eggs with Salad is essential for the health and growth of hair, skin, and nails.

Protein in DeHam & Eggs with Salad regulates blood sugar levels.

Regulates blood sugar levels in DeHam & Eggs with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in DeHam & Eggs with Salad supports digestion.

Fiber in DeHam & Eggs with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in DeHam & Eggs with Salad supports heart health.

Soluble fiber in DeHam & Eggs with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in DeHam & Eggs with Salad aids in weight management.

Fiber-rich foods in DeHam & Eggs with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in DeHam & Eggs with Salad regulates blood sugar.

Fiber in DeHam & Eggs with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in DeHam & Eggs with Salad promotes gut health.

Fiber in DeHam & Eggs with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in DeHam & Eggs with Salad lowers the risk of colon cancer.

A high-fiber diet from DeHam & Eggs with Salad is linked to a reduced risk of colon cancer.

Fiber in DeHam & Eggs with Salad improves skin health.

Fiber in DeHam & Eggs with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in DeHam & Eggs with Salad helps lower blood pressure.

Adequate fiber in DeHam & Eggs with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in DeHam & Eggs with Salad boosts immune function.

Fiber in DeHam & Eggs with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in DeHam & Eggs with Salad reduces the risk of type 2 diabetes.

Fiber in DeHam & Eggs with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in DeHam & Eggs with Salad supports eye health.

Vitamin A in DeHam & Eggs with Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in DeHam & Eggs with Salad boosts immune function.

Vitamin A in DeHam & Eggs with Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in DeHam & Eggs with Salad promotes healthy skin.

Vitamin A in DeHam & Eggs with Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in DeHam & Eggs with Salad enhances reproductive health.

Vitamin A in DeHam & Eggs with Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in DeHam & Eggs with Salad reduces the risk of certain cancers.

Vitamin A in DeHam & Eggs with Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in DeHam & Eggs with Salad promotes healthy development during pregnancy.

Vitamin A in DeHam & Eggs with Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in DeHam & Eggs with Salad maintains healthy mucous membranes.

Vitamin A in DeHam & Eggs with Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in DeHam & Eggs with Salad improves wound healing.

Vitamin A in DeHam & Eggs with Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in DeHam & Eggs with Salad may reduce the risk of macular degeneration.

Vitamin A in DeHam & Eggs with Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in DeHam & Eggs with Salad supports fluid balance.

Maintains Fluid Balance in DeHam & Eggs with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in DeHam & Eggs with Salad supports nerve function.

Supports Nerve Function in DeHam & Eggs with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in DeHam & Eggs with Salad helps regulate blood pressure.

Regulates Blood Pressure in DeHam & Eggs with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in DeHam & Eggs with Salad supports muscle function.

Aids Muscle Function in DeHam & Eggs with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in DeHam & Eggs with Salad aids nutrient absorption.

Improves Nutrient Absorption in DeHam & Eggs with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in DeHam & Eggs with Salad helps balance pH levels.

Balances pH Levels in DeHam & Eggs with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in DeHam & Eggs with Salad supports bone health.

Supports Bone Health in DeHam & Eggs with Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 930 calories?

The amount of exercise required to burn off 1 Serving DeHam & Eggs with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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