DeVeggies & Eggs with Salad

De Dutch Pannekoek House

15.89

% from protein

30.96

% from carbs

30.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 639 g(639g)
Amount per serving
Calories
1080
% Daily value*

Total Fat 58 g
89.2%

Saturated 21 g
105%

Trans Fats 1 g

Cholesterol 515 mg
171.7%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 76 g
27.6%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 39 g
78%

Vitamin A 2500 IU

Vitamin C 15 mg

Calcium 520 mg

Iron 7.2 mg

DeVeggies & Eggs with Salad Nutrients FAQs

Nutrients

What is the calorie content of DeVeggies & Eggs with Salad?

A typical serving 1 Serving (639 grams) of DeVeggies & Eggs with Salad contains approximately 1080 calories.

You can check the exact calorie content by logging DeVeggies & Eggs with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a DeVeggies & Eggs with Salad have?

The amount of fat in DeVeggies & Eggs with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (639 grams) of DeVeggies & Eggs with Salad contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a DeVeggies & Eggs with Salad have?

The protein content in DeVeggies & Eggs with Salad depends on the ingredients exists in it. On average, 1 Serving (639 grams) of DeVeggies & Eggs with Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from DeVeggies & Eggs with Salad, Download Nutribit app for healthier you!

How much sugar does a DeVeggies & Eggs with Salad have?

On average, 1 Serving (639 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from DeVeggies & Eggs with Salad.

How Much carbohydrates (carbs) is in DeVeggies & Eggs with Salad?

The amount of carbohydrates (carbs) in DeVeggies & Eggs with Salad depends on its serving size and preparation. On average, 1 Serving (639 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from DeVeggies & Eggs with Salad.

How Much Fiber is in DeVeggies & Eggs with Salad?

DeVeggies & Eggs with Salad contains approximately 10 grams of fiber in 1 Serving (639 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from DeVeggies & Eggs with Salad for healthier you!

What vitamins and minerals are in a DeVeggies & Eggs with Salad?

Vitamins in DeVeggies & Eggs with Salad:

  • Vitamin A:DeVeggies & Eggs with Salad has 2500 IU of Vitamin A.
  • Vitamin C:DeVeggies & Eggs with Salad has 15 mg of Vitamin C.

DeVeggies & Eggs with Salad contains following minerals:

  • DeVeggies & Eggs with Salad has 520mg of Calcium.
  • DeVeggies & Eggs with Salad has 1000mg of Sodium, Na.
  • DeVeggies & Eggs with Salad has 7.2mg of Iron.

General

Does DeVeggies & Eggs with Salad contain caffeine?

DeVeggies & Eggs with Salad does not contain any caffeine.

Does DeVeggies & Eggs with Salad contain alcohol?

DeVeggies & Eggs with Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for DeVeggies & Eggs with Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for DeVeggies & Eggs with Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize DeVeggies & Eggs with Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of DeVeggies & Eggs with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of DeVeggies & Eggs with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from DeVeggies & Eggs with Salad for free?

Yes! Since DeVeggies & Eggs with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from DeVeggies & Eggs with Salad with water tracking feature?

Nutribit automatically calculates the water content of DeVeggies & Eggs with Salad and adds it to your daily hydration log. Simply log DeVeggies & Eggs with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes DeVeggies & Eggs with Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including DeVeggies & Eggs with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access DeVeggies & Eggs with Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, DeVeggies & Eggs with Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of DeVeggies & Eggs with Salad

Protein and Vitamin A in DeVeggies & Eggs with Salad supports bone health.

  • Protein in DeVeggies & Eggs with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in DeVeggies & Eggs with Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in DeVeggies & Eggs with Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from DeVeggies & Eggs with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in DeVeggies & Eggs with Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like DeVeggies & Eggs with Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in DeVeggies & Eggs with Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in DeVeggies & Eggs with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in DeVeggies & Eggs with Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from DeVeggies & Eggs with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in DeVeggies & Eggs with Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from DeVeggies & Eggs with Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in DeVeggies & Eggs with Salad enhances brain function and helps improve memory and focus.

Glucose from DeVeggies & Eggs with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in DeVeggies & Eggs with Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from DeVeggies & Eggs with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in DeVeggies & Eggs with Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in DeVeggies & Eggs with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in DeVeggies & Eggs with Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from DeVeggies & Eggs with Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in DeVeggies & Eggs with Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in DeVeggies & Eggs with Salad, help regulate blood pressure and reduce hypertension risk.

Protein in DeVeggies & Eggs with Salad supports building and repairing tissues.

Builds and repairs tissues in DeVeggies & Eggs with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in DeVeggies & Eggs with Salad supports immune function.

Supports immune function in DeVeggies & Eggs with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in DeVeggies & Eggs with Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in DeVeggies & Eggs with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in DeVeggies & Eggs with Salad provides energy.

Provides energy in DeVeggies & Eggs with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in DeVeggies & Eggs with Salad supports muscle growth and strength.

Supports muscle growth and strength in DeVeggies & Eggs with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in DeVeggies & Eggs with Salad helps in weight management.

Helps in weight management in DeVeggies & Eggs with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in DeVeggies & Eggs with Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in DeVeggies & Eggs with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in DeVeggies & Eggs with Salad improves skin, hair, and nails.

Improves skin, hair, and nails in DeVeggies & Eggs with Salad is essential for the health and growth of hair, skin, and nails.

Protein in DeVeggies & Eggs with Salad regulates blood sugar levels.

Regulates blood sugar levels in DeVeggies & Eggs with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in DeVeggies & Eggs with Salad supports digestion.

Fiber in DeVeggies & Eggs with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in DeVeggies & Eggs with Salad supports heart health.

Soluble fiber in DeVeggies & Eggs with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in DeVeggies & Eggs with Salad aids in weight management.

Fiber-rich foods in DeVeggies & Eggs with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in DeVeggies & Eggs with Salad regulates blood sugar.

Fiber in DeVeggies & Eggs with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in DeVeggies & Eggs with Salad promotes gut health.

Fiber in DeVeggies & Eggs with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in DeVeggies & Eggs with Salad lowers the risk of colon cancer.

A high-fiber diet from DeVeggies & Eggs with Salad is linked to a reduced risk of colon cancer.

Fiber in DeVeggies & Eggs with Salad improves skin health.

Fiber in DeVeggies & Eggs with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in DeVeggies & Eggs with Salad helps lower blood pressure.

Adequate fiber in DeVeggies & Eggs with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in DeVeggies & Eggs with Salad boosts immune function.

Fiber in DeVeggies & Eggs with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in DeVeggies & Eggs with Salad reduces the risk of type 2 diabetes.

Fiber in DeVeggies & Eggs with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in DeVeggies & Eggs with Salad supports eye health.

Vitamin A in DeVeggies & Eggs with Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in DeVeggies & Eggs with Salad boosts immune function.

Vitamin A in DeVeggies & Eggs with Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in DeVeggies & Eggs with Salad promotes healthy skin.

Vitamin A in DeVeggies & Eggs with Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in DeVeggies & Eggs with Salad enhances reproductive health.

Vitamin A in DeVeggies & Eggs with Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in DeVeggies & Eggs with Salad reduces the risk of certain cancers.

Vitamin A in DeVeggies & Eggs with Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in DeVeggies & Eggs with Salad promotes healthy development during pregnancy.

Vitamin A in DeVeggies & Eggs with Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in DeVeggies & Eggs with Salad maintains healthy mucous membranes.

Vitamin A in DeVeggies & Eggs with Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in DeVeggies & Eggs with Salad improves wound healing.

Vitamin A in DeVeggies & Eggs with Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in DeVeggies & Eggs with Salad may reduce the risk of macular degeneration.

Vitamin A in DeVeggies & Eggs with Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in DeVeggies & Eggs with Salad supports bone health.

Calcium in DeVeggies & Eggs with Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in DeVeggies & Eggs with Salad supports muscle function.

Calcium in DeVeggies & Eggs with Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in DeVeggies & Eggs with Salad supports heart health.

Calcium in DeVeggies & Eggs with Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in DeVeggies & Eggs with Salad supports nerve transmission.

Calcium in DeVeggies & Eggs with Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in DeVeggies & Eggs with Salad supports blood clotting.

Calcium in DeVeggies & Eggs with Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in DeVeggies & Eggs with Salad supports hormonal secretion.

Calcium in DeVeggies & Eggs with Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in DeVeggies & Eggs with Salad supports weight management.

Calcium in DeVeggies & Eggs with Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in DeVeggies & Eggs with Salad supports dental health.

Calcium in DeVeggies & Eggs with Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in DeVeggies & Eggs with Salad supports blood pressure regulation.

Calcium in DeVeggies & Eggs with Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in DeVeggies & Eggs with Salad supports fluid balance.

Maintains Fluid Balance in DeVeggies & Eggs with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in DeVeggies & Eggs with Salad supports nerve function.

Supports Nerve Function in DeVeggies & Eggs with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in DeVeggies & Eggs with Salad helps regulate blood pressure.

Regulates Blood Pressure in DeVeggies & Eggs with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in DeVeggies & Eggs with Salad supports muscle function.

Aids Muscle Function in DeVeggies & Eggs with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in DeVeggies & Eggs with Salad aids nutrient absorption.

Improves Nutrient Absorption in DeVeggies & Eggs with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in DeVeggies & Eggs with Salad helps balance pH levels.

Balances pH Levels in DeVeggies & Eggs with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in DeVeggies & Eggs with Salad supports bone health.

Supports Bone Health in DeVeggies & Eggs with Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1080 calories?

The amount of exercise required to burn off 1 Serving DeVeggies & Eggs with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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