Benedict, Hollandict with Salad

De Dutch Pannekoek House

Total Energy

960

kcal

31.79

% from carbs

13.76

% from protein

54.45

% from fats

In 476 g

% daily value

Total Fat

51g

78.5%

Saturated

9g

45%

Cholesterol

550mg

183.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

67g

24.4%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

78mg

Iron, Fe

8.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Hollandict with Salad

A typical serving 1 Serving of Benedict, Hollandict with Salad (476 grams) contains approximately 960 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Hollandict with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (476 grams) of Benedict, Hollandict with Salad contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Hollandict with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Hollandict with Salad (about 476 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 476 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 476 grams) contains about 67 grams of carbohydrates.

Benedict, Hollandict with Salad contains approximately 6 grams of fiber in 1 Serving (about 476 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 960 calories?

The amount of exercise required to burn off 1 Serving Benedict, Hollandict with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.