Hash-N-Eggs, Smoked Salmon
De Dutch Pannekoek House
20.53
% from protein34.37
% from carbs34.37
% from fatNutrition Facts
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Hash-N-Eggs, Smoked Salmon Nutrients FAQs
Nutrients
- Vitamin A:Hash-N-Eggs, Smoked Salmon has 1000 IU of Vitamin A.
- Vitamin C:Hash-N-Eggs, Smoked Salmon has 42 mg of Vitamin C.
- Hash-N-Eggs, Smoked Salmon has 390mg of Calcium.
- Hash-N-Eggs, Smoked Salmon has 1290mg of Sodium, Na.
- Hash-N-Eggs, Smoked Salmon has 7.2mg of Iron.
What is the calorie content of Hash-N-Eggs, Smoked Salmon?
A typical serving 1 Serving (550 grams) of Hash-N-Eggs, Smoked Salmon contains approximately 940 calories.
You can check the exact calorie content by logging Hash-N-Eggs, Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash-N-Eggs, Smoked Salmon have?
The amount of fat in Hash-N-Eggs, Smoked Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (550 grams) of Hash-N-Eggs, Smoked Salmon contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash-N-Eggs, Smoked Salmon have?
The protein content in Hash-N-Eggs, Smoked Salmon depends on the ingredients exists in it. On average, 1 Serving (550 grams) of Hash-N-Eggs, Smoked Salmon contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Hash-N-Eggs, Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Hash-N-Eggs, Smoked Salmon have?
On average, 1 Serving (550 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash-N-Eggs, Smoked Salmon.
How Much carbohydrates (carbs) is in Hash-N-Eggs, Smoked Salmon?
The amount of carbohydrates (carbs) in Hash-N-Eggs, Smoked Salmon depends on its serving size and preparation. On average, 1 Serving (550 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash-N-Eggs, Smoked Salmon.
How Much Fiber is in Hash-N-Eggs, Smoked Salmon?
Hash-N-Eggs, Smoked Salmon contains approximately 9 grams of fiber in 1 Serving (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash-N-Eggs, Smoked Salmon for healthier you!
What vitamins and minerals are in a Hash-N-Eggs, Smoked Salmon?
Vitamins in Hash-N-Eggs, Smoked Salmon:
Hash-N-Eggs, Smoked Salmon contains following minerals:
General
Does Hash-N-Eggs, Smoked Salmon contain caffeine?
Hash-N-Eggs, Smoked Salmon does not contain any caffeine.
Does Hash-N-Eggs, Smoked Salmon contain alcohol?
Hash-N-Eggs, Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash-N-Eggs, Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash-N-Eggs, Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash-N-Eggs, Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash-N-Eggs, Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash-N-Eggs, Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash-N-Eggs, Smoked Salmon for free?
Yes! Since Hash-N-Eggs, Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash-N-Eggs, Smoked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Hash-N-Eggs, Smoked Salmon and adds it to your daily hydration log. Simply log Hash-N-Eggs, Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash-N-Eggs, Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash-N-Eggs, Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash-N-Eggs, Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash-N-Eggs, Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash-N-Eggs, Smoked Salmon
Protein and Vitamin A in Hash-N-Eggs, Smoked Salmon supports bone health.
Protein in Hash-N-Eggs, Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hash-N-Eggs, Smoked Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hash-N-Eggs, Smoked Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hash-N-Eggs, Smoked Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hash-N-Eggs, Smoked Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hash-N-Eggs, Smoked Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Hash-N-Eggs, Smoked Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon enhances brain function and helps improve memory and focus.
Glucose from Hash-N-Eggs, Smoked Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hash-N-Eggs, Smoked Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Hash-N-Eggs, Smoked Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hash-N-Eggs, Smoked Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hash-N-Eggs, Smoked Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hash-N-Eggs, Smoked Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Hash-N-Eggs, Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Hash-N-Eggs, Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hash-N-Eggs, Smoked Salmon supports immune function.
Supports immune function in Hash-N-Eggs, Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hash-N-Eggs, Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hash-N-Eggs, Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hash-N-Eggs, Smoked Salmon provides energy.
Provides energy in Hash-N-Eggs, Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hash-N-Eggs, Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Hash-N-Eggs, Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hash-N-Eggs, Smoked Salmon helps in weight management.
Helps in weight management in Hash-N-Eggs, Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hash-N-Eggs, Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hash-N-Eggs, Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hash-N-Eggs, Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Hash-N-Eggs, Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Hash-N-Eggs, Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Hash-N-Eggs, Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hash-N-Eggs, Smoked Salmon supports digestion.
Fiber in Hash-N-Eggs, Smoked Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hash-N-Eggs, Smoked Salmon supports heart health.
Soluble fiber in Hash-N-Eggs, Smoked Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hash-N-Eggs, Smoked Salmon aids in weight management.
Fiber-rich foods in Hash-N-Eggs, Smoked Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hash-N-Eggs, Smoked Salmon regulates blood sugar.
Fiber in Hash-N-Eggs, Smoked Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hash-N-Eggs, Smoked Salmon promotes gut health.
Fiber in Hash-N-Eggs, Smoked Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hash-N-Eggs, Smoked Salmon lowers the risk of colon cancer.
A high-fiber diet from Hash-N-Eggs, Smoked Salmon is linked to a reduced risk of colon cancer.
Fiber in Hash-N-Eggs, Smoked Salmon improves skin health.
Fiber in Hash-N-Eggs, Smoked Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hash-N-Eggs, Smoked Salmon helps lower blood pressure.
Adequate fiber in Hash-N-Eggs, Smoked Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hash-N-Eggs, Smoked Salmon boosts immune function.
Fiber in Hash-N-Eggs, Smoked Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hash-N-Eggs, Smoked Salmon reduces the risk of type 2 diabetes.
Fiber in Hash-N-Eggs, Smoked Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hash-N-Eggs, Smoked Salmon supports eye health.
Vitamin A in Hash-N-Eggs, Smoked Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hash-N-Eggs, Smoked Salmon boosts immune function.
Vitamin A in Hash-N-Eggs, Smoked Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hash-N-Eggs, Smoked Salmon promotes healthy skin.
Vitamin A in Hash-N-Eggs, Smoked Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hash-N-Eggs, Smoked Salmon enhances reproductive health.
Vitamin A in Hash-N-Eggs, Smoked Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hash-N-Eggs, Smoked Salmon reduces the risk of certain cancers.
Vitamin A in Hash-N-Eggs, Smoked Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hash-N-Eggs, Smoked Salmon promotes healthy development during pregnancy.
Vitamin A in Hash-N-Eggs, Smoked Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hash-N-Eggs, Smoked Salmon maintains healthy mucous membranes.
Vitamin A in Hash-N-Eggs, Smoked Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hash-N-Eggs, Smoked Salmon improves wound healing.
Vitamin A in Hash-N-Eggs, Smoked Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hash-N-Eggs, Smoked Salmon may reduce the risk of macular degeneration.
Vitamin A in Hash-N-Eggs, Smoked Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hash-N-Eggs, Smoked Salmon supports bone health.
Calcium in Hash-N-Eggs, Smoked Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hash-N-Eggs, Smoked Salmon supports muscle function.
Calcium in Hash-N-Eggs, Smoked Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hash-N-Eggs, Smoked Salmon supports heart health.
Calcium in Hash-N-Eggs, Smoked Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hash-N-Eggs, Smoked Salmon supports nerve transmission.
Calcium in Hash-N-Eggs, Smoked Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hash-N-Eggs, Smoked Salmon supports blood clotting.
Calcium in Hash-N-Eggs, Smoked Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hash-N-Eggs, Smoked Salmon supports hormonal secretion.
Calcium in Hash-N-Eggs, Smoked Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hash-N-Eggs, Smoked Salmon supports weight management.
Calcium in Hash-N-Eggs, Smoked Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hash-N-Eggs, Smoked Salmon supports dental health.
Calcium in Hash-N-Eggs, Smoked Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hash-N-Eggs, Smoked Salmon supports blood pressure regulation.
Calcium in Hash-N-Eggs, Smoked Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hash-N-Eggs, Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Hash-N-Eggs, Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash-N-Eggs, Smoked Salmon supports nerve function.
Supports Nerve Function in Hash-N-Eggs, Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash-N-Eggs, Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Hash-N-Eggs, Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash-N-Eggs, Smoked Salmon supports muscle function.
Aids Muscle Function in Hash-N-Eggs, Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash-N-Eggs, Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Hash-N-Eggs, Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash-N-Eggs, Smoked Salmon helps balance pH levels.
Balances pH Levels in Hash-N-Eggs, Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash-N-Eggs, Smoked Salmon supports bone health.
Supports Bone Health in Hash-N-Eggs, Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 Serving Hash-N-Eggs, Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.