Hash-N-Eggs, Mushroom

De Dutch Pannekoek House

17.79

% from protein

37.61

% from carbs

37.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 564 g(564g)
Amount per serving
Calories
890
% Daily value*

Total Fat 39 g
60%

Saturated 17 g
85%

Trans Fats 1 g

Cholesterol 495 mg
165%

Sodium, Na 850 mg
37%

Total Carbohydrates 74 g
26.9%

Fiber 10 g
35.7%

Sugars 14 g
28%

Protein 35 g
70%

Vitamin A 1000 IU

Vitamin C 42 mg

Calcium 390 mg

Iron 6.3 mg

Hash-N-Eggs, Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Hash-N-Eggs, Mushroom?

A typical serving 1 Serving (564 grams) of Hash-N-Eggs, Mushroom contains approximately 890 calories.

You can check the exact calorie content by logging Hash-N-Eggs, Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hash-N-Eggs, Mushroom have?

The amount of fat in Hash-N-Eggs, Mushroom depends on the ingredients and preparation method. On average, one serving 1 Serving (564 grams) of Hash-N-Eggs, Mushroom contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hash-N-Eggs, Mushroom have?

The protein content in Hash-N-Eggs, Mushroom depends on the ingredients exists in it. On average, 1 Serving (564 grams) of Hash-N-Eggs, Mushroom contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Hash-N-Eggs, Mushroom, Download Nutribit app for healthier you!

How much sugar does a Hash-N-Eggs, Mushroom have?

On average, 1 Serving (564 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash-N-Eggs, Mushroom.

How Much carbohydrates (carbs) is in Hash-N-Eggs, Mushroom?

The amount of carbohydrates (carbs) in Hash-N-Eggs, Mushroom depends on its serving size and preparation. On average, 1 Serving (564 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hash-N-Eggs, Mushroom.

How Much Fiber is in Hash-N-Eggs, Mushroom?

Hash-N-Eggs, Mushroom contains approximately 10 grams of fiber in 1 Serving (564 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hash-N-Eggs, Mushroom for healthier you!

What vitamins and minerals are in a Hash-N-Eggs, Mushroom?

Vitamins in Hash-N-Eggs, Mushroom:

  • Vitamin A:Hash-N-Eggs, Mushroom has 1000 IU of Vitamin A.
  • Vitamin C:Hash-N-Eggs, Mushroom has 42 mg of Vitamin C.

Hash-N-Eggs, Mushroom contains following minerals:

  • Hash-N-Eggs, Mushroom has 390mg of Calcium.
  • Hash-N-Eggs, Mushroom has 850mg of Sodium, Na.
  • Hash-N-Eggs, Mushroom has 6.3mg of Iron.

General

Does Hash-N-Eggs, Mushroom contain caffeine?

Hash-N-Eggs, Mushroom does not contain any caffeine.

Does Hash-N-Eggs, Mushroom contain alcohol?

Hash-N-Eggs, Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hash-N-Eggs, Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash-N-Eggs, Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hash-N-Eggs, Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hash-N-Eggs, Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash-N-Eggs, Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hash-N-Eggs, Mushroom for free?

Yes! Since Hash-N-Eggs, Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hash-N-Eggs, Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Hash-N-Eggs, Mushroom and adds it to your daily hydration log. Simply log Hash-N-Eggs, Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hash-N-Eggs, Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hash-N-Eggs, Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hash-N-Eggs, Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hash-N-Eggs, Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hash-N-Eggs, Mushroom

Protein and Vitamin A in Hash-N-Eggs, Mushroom supports bone health.

  • Protein in Hash-N-Eggs, Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hash-N-Eggs, Mushroom contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hash-N-Eggs, Mushroom provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hash-N-Eggs, Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hash-N-Eggs, Mushroom supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hash-N-Eggs, Mushroom aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hash-N-Eggs, Mushroom helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hash-N-Eggs, Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hash-N-Eggs, Mushroom helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hash-N-Eggs, Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hash-N-Eggs, Mushroom aids weight management by helping you feel full longer.

Fiber-rich carbs from Hash-N-Eggs, Mushroom help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hash-N-Eggs, Mushroom enhances brain function and helps improve memory and focus.

Glucose from Hash-N-Eggs, Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hash-N-Eggs, Mushroom boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hash-N-Eggs, Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hash-N-Eggs, Mushroom promotes gut health by feeding beneficial gut bacteria.

Fiber in Hash-N-Eggs, Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hash-N-Eggs, Mushroom improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hash-N-Eggs, Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hash-N-Eggs, Mushroom helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hash-N-Eggs, Mushroom, help regulate blood pressure and reduce hypertension risk.

Protein in Hash-N-Eggs, Mushroom supports building and repairing tissues.

Builds and repairs tissues in Hash-N-Eggs, Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hash-N-Eggs, Mushroom supports immune function.

Supports immune function in Hash-N-Eggs, Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hash-N-Eggs, Mushroom helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hash-N-Eggs, Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hash-N-Eggs, Mushroom provides energy.

Provides energy in Hash-N-Eggs, Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hash-N-Eggs, Mushroom supports muscle growth and strength.

Supports muscle growth and strength in Hash-N-Eggs, Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hash-N-Eggs, Mushroom helps in weight management.

Helps in weight management in Hash-N-Eggs, Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hash-N-Eggs, Mushroom aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hash-N-Eggs, Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hash-N-Eggs, Mushroom improves skin, hair, and nails.

Improves skin, hair, and nails in Hash-N-Eggs, Mushroom is essential for the health and growth of hair, skin, and nails.

Protein in Hash-N-Eggs, Mushroom regulates blood sugar levels.

Regulates blood sugar levels in Hash-N-Eggs, Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hash-N-Eggs, Mushroom supports digestion.

Fiber in Hash-N-Eggs, Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hash-N-Eggs, Mushroom supports heart health.

Soluble fiber in Hash-N-Eggs, Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hash-N-Eggs, Mushroom aids in weight management.

Fiber-rich foods in Hash-N-Eggs, Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hash-N-Eggs, Mushroom regulates blood sugar.

Fiber in Hash-N-Eggs, Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hash-N-Eggs, Mushroom promotes gut health.

Fiber in Hash-N-Eggs, Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hash-N-Eggs, Mushroom lowers the risk of colon cancer.

A high-fiber diet from Hash-N-Eggs, Mushroom is linked to a reduced risk of colon cancer.

Fiber in Hash-N-Eggs, Mushroom improves skin health.

Fiber in Hash-N-Eggs, Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hash-N-Eggs, Mushroom helps lower blood pressure.

Adequate fiber in Hash-N-Eggs, Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hash-N-Eggs, Mushroom boosts immune function.

Fiber in Hash-N-Eggs, Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hash-N-Eggs, Mushroom reduces the risk of type 2 diabetes.

Fiber in Hash-N-Eggs, Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hash-N-Eggs, Mushroom supports eye health.

Vitamin A in Hash-N-Eggs, Mushroom is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hash-N-Eggs, Mushroom boosts immune function.

Vitamin A in Hash-N-Eggs, Mushroom helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hash-N-Eggs, Mushroom promotes healthy skin.

Vitamin A in Hash-N-Eggs, Mushroom supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hash-N-Eggs, Mushroom enhances reproductive health.

Vitamin A in Hash-N-Eggs, Mushroom plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hash-N-Eggs, Mushroom reduces the risk of certain cancers.

Vitamin A in Hash-N-Eggs, Mushroom helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hash-N-Eggs, Mushroom promotes healthy development during pregnancy.

Vitamin A in Hash-N-Eggs, Mushroom is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hash-N-Eggs, Mushroom maintains healthy mucous membranes.

Vitamin A in Hash-N-Eggs, Mushroom helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hash-N-Eggs, Mushroom improves wound healing.

Vitamin A in Hash-N-Eggs, Mushroom promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hash-N-Eggs, Mushroom may reduce the risk of macular degeneration.

Vitamin A in Hash-N-Eggs, Mushroom, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hash-N-Eggs, Mushroom supports bone health.

Calcium in Hash-N-Eggs, Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hash-N-Eggs, Mushroom supports muscle function.

Calcium in Hash-N-Eggs, Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hash-N-Eggs, Mushroom supports heart health.

Calcium in Hash-N-Eggs, Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hash-N-Eggs, Mushroom supports nerve transmission.

Calcium in Hash-N-Eggs, Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hash-N-Eggs, Mushroom supports blood clotting.

Calcium in Hash-N-Eggs, Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hash-N-Eggs, Mushroom supports hormonal secretion.

Calcium in Hash-N-Eggs, Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hash-N-Eggs, Mushroom supports weight management.

Calcium in Hash-N-Eggs, Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hash-N-Eggs, Mushroom supports dental health.

Calcium in Hash-N-Eggs, Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hash-N-Eggs, Mushroom supports blood pressure regulation.

Calcium in Hash-N-Eggs, Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hash-N-Eggs, Mushroom supports fluid balance.

Maintains Fluid Balance in Hash-N-Eggs, Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hash-N-Eggs, Mushroom supports nerve function.

Supports Nerve Function in Hash-N-Eggs, Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hash-N-Eggs, Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Hash-N-Eggs, Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hash-N-Eggs, Mushroom supports muscle function.

Aids Muscle Function in Hash-N-Eggs, Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hash-N-Eggs, Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Hash-N-Eggs, Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hash-N-Eggs, Mushroom helps balance pH levels.

Balances pH Levels in Hash-N-Eggs, Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hash-N-Eggs, Mushroom supports bone health.

Supports Bone Health in Hash-N-Eggs, Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Hash-N-Eggs, Mushroom

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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