Hash-N-Eggs, Shrimp

De Dutch Pannekoek House

20.28

% from protein

34.09

% from carbs

34.09

% from fat
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Nutrition Facts

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Serving size
In 558 g(558g)
Amount per serving
Calories
1030
% Daily value*

Total Fat 47 g
72.3%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 610 mg
203.3%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 79 g
28.7%

Fiber 9 g
32.1%

Sugars 13 g
26%

Protein 47 g
94%

Vitamin A 1000 IU

Vitamin C 42 mg

Calcium 455 mg

Iron 7.2 mg

Hash-N-Eggs, Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Hash-N-Eggs, Shrimp?

A typical serving 1 Serving (558 grams) of Hash-N-Eggs, Shrimp contains approximately 1030 calories.

You can check the exact calorie content by logging Hash-N-Eggs, Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hash-N-Eggs, Shrimp have?

The amount of fat in Hash-N-Eggs, Shrimp depends on the ingredients and preparation method. On average, one serving 1 Serving (558 grams) of Hash-N-Eggs, Shrimp contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hash-N-Eggs, Shrimp have?

The protein content in Hash-N-Eggs, Shrimp depends on the ingredients exists in it. On average, 1 Serving (558 grams) of Hash-N-Eggs, Shrimp contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Hash-N-Eggs, Shrimp, Download Nutribit app for healthier you!

How much sugar does a Hash-N-Eggs, Shrimp have?

On average, 1 Serving (558 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash-N-Eggs, Shrimp.

How Much carbohydrates (carbs) is in Hash-N-Eggs, Shrimp?

The amount of carbohydrates (carbs) in Hash-N-Eggs, Shrimp depends on its serving size and preparation. On average, 1 Serving (558 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hash-N-Eggs, Shrimp.

How Much Fiber is in Hash-N-Eggs, Shrimp?

Hash-N-Eggs, Shrimp contains approximately 9 grams of fiber in 1 Serving (558 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hash-N-Eggs, Shrimp for healthier you!

What vitamins and minerals are in a Hash-N-Eggs, Shrimp?

Vitamins in Hash-N-Eggs, Shrimp:

  • Vitamin A:Hash-N-Eggs, Shrimp has 1000 IU of Vitamin A.
  • Vitamin C:Hash-N-Eggs, Shrimp has 42 mg of Vitamin C.

Hash-N-Eggs, Shrimp contains following minerals:

  • Hash-N-Eggs, Shrimp has 455mg of Calcium.
  • Hash-N-Eggs, Shrimp has 1070mg of Sodium, Na.
  • Hash-N-Eggs, Shrimp has 7.2mg of Iron.

General

Does Hash-N-Eggs, Shrimp contain caffeine?

Hash-N-Eggs, Shrimp does not contain any caffeine.

Does Hash-N-Eggs, Shrimp contain alcohol?

Hash-N-Eggs, Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hash-N-Eggs, Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash-N-Eggs, Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hash-N-Eggs, Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hash-N-Eggs, Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash-N-Eggs, Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hash-N-Eggs, Shrimp for free?

Yes! Since Hash-N-Eggs, Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hash-N-Eggs, Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Hash-N-Eggs, Shrimp and adds it to your daily hydration log. Simply log Hash-N-Eggs, Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hash-N-Eggs, Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hash-N-Eggs, Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hash-N-Eggs, Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hash-N-Eggs, Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hash-N-Eggs, Shrimp

Protein and Vitamin A in Hash-N-Eggs, Shrimp supports bone health.

  • Protein in Hash-N-Eggs, Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hash-N-Eggs, Shrimp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hash-N-Eggs, Shrimp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hash-N-Eggs, Shrimp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hash-N-Eggs, Shrimp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hash-N-Eggs, Shrimp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hash-N-Eggs, Shrimp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hash-N-Eggs, Shrimp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hash-N-Eggs, Shrimp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hash-N-Eggs, Shrimp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hash-N-Eggs, Shrimp aids weight management by helping you feel full longer.

Fiber-rich carbs from Hash-N-Eggs, Shrimp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hash-N-Eggs, Shrimp enhances brain function and helps improve memory and focus.

Glucose from Hash-N-Eggs, Shrimp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hash-N-Eggs, Shrimp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hash-N-Eggs, Shrimp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hash-N-Eggs, Shrimp promotes gut health by feeding beneficial gut bacteria.

Fiber in Hash-N-Eggs, Shrimp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hash-N-Eggs, Shrimp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hash-N-Eggs, Shrimp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hash-N-Eggs, Shrimp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hash-N-Eggs, Shrimp, help regulate blood pressure and reduce hypertension risk.

Protein in Hash-N-Eggs, Shrimp supports building and repairing tissues.

Builds and repairs tissues in Hash-N-Eggs, Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hash-N-Eggs, Shrimp supports immune function.

Supports immune function in Hash-N-Eggs, Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hash-N-Eggs, Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hash-N-Eggs, Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hash-N-Eggs, Shrimp provides energy.

Provides energy in Hash-N-Eggs, Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hash-N-Eggs, Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Hash-N-Eggs, Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hash-N-Eggs, Shrimp helps in weight management.

Helps in weight management in Hash-N-Eggs, Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hash-N-Eggs, Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hash-N-Eggs, Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hash-N-Eggs, Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Hash-N-Eggs, Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Hash-N-Eggs, Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Hash-N-Eggs, Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hash-N-Eggs, Shrimp supports digestion.

Fiber in Hash-N-Eggs, Shrimp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hash-N-Eggs, Shrimp supports heart health.

Soluble fiber in Hash-N-Eggs, Shrimp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hash-N-Eggs, Shrimp aids in weight management.

Fiber-rich foods in Hash-N-Eggs, Shrimp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hash-N-Eggs, Shrimp regulates blood sugar.

Fiber in Hash-N-Eggs, Shrimp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hash-N-Eggs, Shrimp promotes gut health.

Fiber in Hash-N-Eggs, Shrimp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hash-N-Eggs, Shrimp lowers the risk of colon cancer.

A high-fiber diet from Hash-N-Eggs, Shrimp is linked to a reduced risk of colon cancer.

Fiber in Hash-N-Eggs, Shrimp improves skin health.

Fiber in Hash-N-Eggs, Shrimp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hash-N-Eggs, Shrimp helps lower blood pressure.

Adequate fiber in Hash-N-Eggs, Shrimp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hash-N-Eggs, Shrimp boosts immune function.

Fiber in Hash-N-Eggs, Shrimp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hash-N-Eggs, Shrimp reduces the risk of type 2 diabetes.

Fiber in Hash-N-Eggs, Shrimp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hash-N-Eggs, Shrimp supports eye health.

Vitamin A in Hash-N-Eggs, Shrimp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hash-N-Eggs, Shrimp boosts immune function.

Vitamin A in Hash-N-Eggs, Shrimp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hash-N-Eggs, Shrimp promotes healthy skin.

Vitamin A in Hash-N-Eggs, Shrimp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hash-N-Eggs, Shrimp enhances reproductive health.

Vitamin A in Hash-N-Eggs, Shrimp plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hash-N-Eggs, Shrimp reduces the risk of certain cancers.

Vitamin A in Hash-N-Eggs, Shrimp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hash-N-Eggs, Shrimp promotes healthy development during pregnancy.

Vitamin A in Hash-N-Eggs, Shrimp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hash-N-Eggs, Shrimp maintains healthy mucous membranes.

Vitamin A in Hash-N-Eggs, Shrimp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hash-N-Eggs, Shrimp improves wound healing.

Vitamin A in Hash-N-Eggs, Shrimp promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hash-N-Eggs, Shrimp may reduce the risk of macular degeneration.

Vitamin A in Hash-N-Eggs, Shrimp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hash-N-Eggs, Shrimp supports bone health.

Calcium in Hash-N-Eggs, Shrimp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hash-N-Eggs, Shrimp supports muscle function.

Calcium in Hash-N-Eggs, Shrimp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hash-N-Eggs, Shrimp supports heart health.

Calcium in Hash-N-Eggs, Shrimp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hash-N-Eggs, Shrimp supports nerve transmission.

Calcium in Hash-N-Eggs, Shrimp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hash-N-Eggs, Shrimp supports blood clotting.

Calcium in Hash-N-Eggs, Shrimp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hash-N-Eggs, Shrimp supports hormonal secretion.

Calcium in Hash-N-Eggs, Shrimp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hash-N-Eggs, Shrimp supports weight management.

Calcium in Hash-N-Eggs, Shrimp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hash-N-Eggs, Shrimp supports dental health.

Calcium in Hash-N-Eggs, Shrimp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hash-N-Eggs, Shrimp supports blood pressure regulation.

Calcium in Hash-N-Eggs, Shrimp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hash-N-Eggs, Shrimp supports fluid balance.

Maintains Fluid Balance in Hash-N-Eggs, Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hash-N-Eggs, Shrimp supports nerve function.

Supports Nerve Function in Hash-N-Eggs, Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hash-N-Eggs, Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Hash-N-Eggs, Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hash-N-Eggs, Shrimp supports muscle function.

Aids Muscle Function in Hash-N-Eggs, Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hash-N-Eggs, Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Hash-N-Eggs, Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hash-N-Eggs, Shrimp helps balance pH levels.

Balances pH Levels in Hash-N-Eggs, Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hash-N-Eggs, Shrimp supports bone health.

Supports Bone Health in Hash-N-Eggs, Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Hash-N-Eggs, Shrimp

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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