Pannekoeken, Hash
De Dutch Pannekoek House
16.02
% from protein38.04
% from carbs38.04
% from fatNutrition Facts
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Pannekoeken, Hash Nutrients FAQs
Nutrients
- Vitamin A:Pannekoeken, Hash has 750 IU of Vitamin A.
- Vitamin C:Pannekoeken, Hash has 360 mg of Vitamin C.
- Pannekoeken, Hash has 455mg of Calcium.
- Pannekoeken, Hash has 2240mg of Sodium, Na.
- Pannekoeken, Hash has 6.3mg of Iron.
What is the calorie content of Pannekoeken, Hash?
A typical serving 1 Serving (669 grams) of Pannekoeken, Hash contains approximately 1120 calories.
You can check the exact calorie content by logging Pannekoeken, Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Hash have?
The amount of fat in Pannekoeken, Hash depends on the ingredients and preparation method. On average, one serving 1 Serving (669 grams) of Pannekoeken, Hash contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Hash have?
The protein content in Pannekoeken, Hash depends on the ingredients exists in it. On average, 1 Serving (669 grams) of Pannekoeken, Hash contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Hash, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Hash have?
On average, 1 Serving (669 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Hash.
How Much carbohydrates (carbs) is in Pannekoeken, Hash?
The amount of carbohydrates (carbs) in Pannekoeken, Hash depends on its serving size and preparation. On average, 1 Serving (669 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Hash.
How Much Fiber is in Pannekoeken, Hash?
Pannekoeken, Hash contains approximately 8 grams of fiber in 1 Serving (669 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Hash for healthier you!
What vitamins and minerals are in a Pannekoeken, Hash?
Vitamins in Pannekoeken, Hash:
Pannekoeken, Hash contains following minerals:
General
Does Pannekoeken, Hash contain caffeine?
Pannekoeken, Hash does not contain any caffeine.
Does Pannekoeken, Hash contain alcohol?
Pannekoeken, Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Hash for free?
Yes! Since Pannekoeken, Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Hash with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Hash and adds it to your daily hydration log. Simply log Pannekoeken, Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Hash
Protein and Vitamin A in Pannekoeken, Hash supports bone health.
Protein in Pannekoeken, Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannekoeken, Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pannekoeken, Hash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Hash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Hash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Hash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Hash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Hash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Hash aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Hash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Hash enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Hash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Hash promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Hash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Hash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Hash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Hash, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Hash supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Hash supports immune function.
Supports immune function in Pannekoeken, Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Hash provides energy.
Provides energy in Pannekoeken, Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Hash supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Hash helps in weight management.
Helps in weight management in Pannekoeken, Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Hash is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Hash regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Hash supports digestion.
Fiber in Pannekoeken, Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Hash supports heart health.
Soluble fiber in Pannekoeken, Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Hash aids in weight management.
Fiber-rich foods in Pannekoeken, Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Hash regulates blood sugar.
Fiber in Pannekoeken, Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Hash promotes gut health.
Fiber in Pannekoeken, Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Hash lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Hash is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Hash improves skin health.
Fiber in Pannekoeken, Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Hash helps lower blood pressure.
Adequate fiber in Pannekoeken, Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Hash boosts immune function.
Fiber in Pannekoeken, Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Hash reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pannekoeken, Hash supports eye health.
Vitamin A in Pannekoeken, Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannekoeken, Hash boosts immune function.
Vitamin A in Pannekoeken, Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannekoeken, Hash promotes healthy skin.
Vitamin A in Pannekoeken, Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannekoeken, Hash enhances reproductive health.
Vitamin A in Pannekoeken, Hash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannekoeken, Hash reduces the risk of certain cancers.
Vitamin A in Pannekoeken, Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannekoeken, Hash promotes healthy development during pregnancy.
Vitamin A in Pannekoeken, Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannekoeken, Hash maintains healthy mucous membranes.
Vitamin A in Pannekoeken, Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannekoeken, Hash improves wound healing.
Vitamin A in Pannekoeken, Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannekoeken, Hash may reduce the risk of macular degeneration.
Vitamin A in Pannekoeken, Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannekoeken, Hash supports bone health.
Calcium in Pannekoeken, Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Hash supports muscle function.
Calcium in Pannekoeken, Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Hash supports heart health.
Calcium in Pannekoeken, Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Hash supports nerve transmission.
Calcium in Pannekoeken, Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Hash supports blood clotting.
Calcium in Pannekoeken, Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Hash supports hormonal secretion.
Calcium in Pannekoeken, Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Hash supports weight management.
Calcium in Pannekoeken, Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Hash supports dental health.
Calcium in Pannekoeken, Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Hash supports blood pressure regulation.
Calcium in Pannekoeken, Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Hash supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Hash supports nerve function.
Supports Nerve Function in Pannekoeken, Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Hash helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Hash supports muscle function.
Aids Muscle Function in Pannekoeken, Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Hash aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Hash helps balance pH levels.
Balances pH Levels in Pannekoeken, Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Hash supports bone health.
Supports Bone Health in Pannekoeken, Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 1120 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.