Benedict, Mediterranean with Salad

De Dutch Pannekoek House

Total Energy

1010

kcal

32.29

% from carbs

11.21

% from protein

56.5

% from fats

In 530 g

% daily value

Total Fat

56g

86.2%

Saturated

13g

65%

Cholesterol

560mg

186.7%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

72g

26.2%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Mediterranean with Salad

A typical serving 1 Serving of Benedict, Mediterranean with Salad (530 grams) contains approximately 1010 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Mediterranean with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (530 grams) of Benedict, Mediterranean with Salad contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Mediterranean with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Mediterranean with Salad (about 530 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 530 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 530 grams) contains about 72 grams of carbohydrates.

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1010 calories?

The amount of exercise required to burn off 1 Serving Benedict, Mediterranean with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.