Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Benedict, Mediterranean with Salad

De Dutch Pannekoek House

1010

kcal Energy

32.3%

% from carbs

11.2%

% from protein

56.5%

% from fats

In 530 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 530 g
Calories
1010

% Daily Value

Total Fat 56 g
86.2%
Saturated 13 g
65%
Trans Fats 0 g
Cholesterol 560 mg
186.7%
Sodium, Na 1160 mg
50.4%
Total Carbohydrates 72 g
26.2%
Fiber 8 g
28.6%
Sugars 10 g
20%
Protein 25 g
50%
Iron 8.1 mg
45%
Vitamin A, IU 3500 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 260 mg
Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Benedict, Mediterranean with Fruit

Serving Size: 633 Serving

940

kcal

Benedict, Hollandict with Salad

Serving Size: 476 Serving

960

kcal

Benedict, Amsterdam with Salad

Serving Size: 478 Serving

1050

kcal

Benedict, Rotterdam with Salad

Serving Size: 478 Serving

1090

kcal

Benedict, Seafood with Salad

Serving Size: 486 Serving

1100

kcal

Benedict, Shrimp with Salad

Serving Size: 522 Serving

1220

kcal

Benedict, Spinach with Salad

Serving Size: 450 Serving

1010

kcal

Benedict, Boeres with Salad

Serving Size: 549 Serving

1190

kcal

Benedict, BC with Salad

Serving Size: 421 Serving

940

kcal

Benedict, Volendam with Salad

Serving Size: 530 Serving

1090

kcal

Benedict, Spinach & Shrimp with Salad

Serving Size: 550 Serving

1230

kcal

Benedict, Cheese Bene with Salad

Serving Size: 450 Serving

1100

kcal

Benedict, Spinach Amsterdam with Salad

Serving Size: 507 Serving

1060

kcal

Omelette, Mediterranean with Salad

Serving Size: 768 Serving

1000

kcal

Benedict, Amsterdam with Fruit

Serving Size: 581 Serving

990

kcal

Benedict, BC with Fruit

Serving Size: 524 Serving

880

kcal

Benedict, Hollandict with Fruit

Serving Size: 539 Serving

890

kcal

Benedict, Boeres with Fruit

Serving Size: 652 Serving

1130

kcal

Benedict, Rotterdam with Fruit

Serving Size: 581 Serving

1020

kcal

Benedict, Seafood with Fruit

Serving Size: 589 Serving

1030

kcal

Benedict, Shrimp with Fruit

Serving Size: 625 Serving

1160

kcal

Benedict, Spinach with Fruit

Serving Size: 553 Serving

950

kcal

Benedict, Volendam with Fruit

Serving Size: 633 Serving

1030

kcal

Know more about Benedict, Mediterranean with Salad

Nutrients

What is the calorie content of Benedict, Mediterranean with Salad?

A typical serving 1 Serving of Benedict, Mediterranean with Salad (530 grams) contains approximately 1010 calories. You can check the exact calorie content by logging Benedict, Mediterranean with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Benedict, Mediterranean with Salad have?

The amount of fat in Benedict, Mediterranean with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (530 grams) of Benedict, Mediterranean with Salad contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Benedict, Mediterranean with Salad have?

The protein content in Benedict, Mediterranean with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Mediterranean with Salad (about 530 grams) contains approximately 25 grams of protein.

Is Benedict, Mediterranean with Salad a good source of protein?

The protein content in Benedict, Mediterranean with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Mediterranean with Salad (about 530 grams) contains approximately 25 grams of protein.

How much sugar does a Benedict, Mediterranean with Salad have?

On average, 1 Serving (about 530 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Benedict, Mediterranean with Salad contain added sugar?

On average, 1 Serving (about 530 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Benedict, Mediterranean with Salad?

On average, 1 Serving (about 530 grams) contains about 72 grams of carbohydrates.

How Much Fiber is in Benedict, Mediterranean with Salad?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Benedict, Mediterranean with Salad?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Benedict, Mediterranean with Salad suitable for vegans?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Benedict, Mediterranean with Salad contain caffeine?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Benedict, Mediterranean with Salad contain alcohol?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Benedict, Mediterranean with Salad healthier?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Benedict, Mediterranean with Salad in Nutribit?

Benedict, Mediterranean with Salad contains approximately 8 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Benedict, Mediterranean with Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Mediterranean with Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Benedict, Mediterranean with Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Benedict, Mediterranean with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Mediterranean with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Benedict, Mediterranean with Salad for free?

Yes! Since Benedict, Mediterranean with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Benedict, Mediterranean with Salad with water tracking feature?

Nutribit automatically calculates the water content of Benedict, Mediterranean with Salad and adds it to your daily hydration log. Simply log Benedict, Mediterranean with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Benedict, Mediterranean with Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Mediterranean with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Benedict, Mediterranean with Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Benedict, Mediterranean with Salad data can be accessed offline in the Nutribit app anytime anywhere!