Pannekoeken, Plain
De Dutch Pannekoek House
16.83
% from protein56.96
% from carbs56.96
% from fatNutrition Facts
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Pannekoeken, Plain Nutrients FAQs
Nutrients
- Pannekoeken, Plain has 195mg of Calcium.
- Pannekoeken, Plain has 530mg of Sodium, Na.
- Pannekoeken, Plain has 2.7mg of Iron.
What is the calorie content of Pannekoeken, Plain?
A typical serving 1 Serving (256 grams) of Pannekoeken, Plain contains approximately 310 calories.
You can check the exact calorie content by logging Pannekoeken, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Plain have?
The amount of fat in Pannekoeken, Plain depends on the ingredients and preparation method. On average, one serving 1 Serving (256 grams) of Pannekoeken, Plain contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Plain have?
The protein content in Pannekoeken, Plain depends on the ingredients exists in it. On average, 1 Serving (256 grams) of Pannekoeken, Plain contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Plain, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Plain have?
On average, 1 Serving (256 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Plain.
How Much carbohydrates (carbs) is in Pannekoeken, Plain?
The amount of carbohydrates (carbs) in Pannekoeken, Plain depends on its serving size and preparation. On average, 1 Serving (256 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Plain.
How Much Fiber is in Pannekoeken, Plain?
Pannekoeken, Plain contains approximately 3 grams of fiber in 1 Serving (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Plain for healthier you!
What vitamins and minerals are in a Pannekoeken, Plain?
Pannekoeken, Plain contains following minerals:
General
Does Pannekoeken, Plain contain caffeine?
Pannekoeken, Plain does not contain any caffeine.
Does Pannekoeken, Plain contain alcohol?
Pannekoeken, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Plain for free?
Yes absolutely, Since Pannekoeken, Plain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Plain with water tracking feature?
Pannekoeken, Plain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pannekoeken, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Plain
Total Carbohydrates in Pannekoeken, Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Plain enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Plain, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Plain supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Plain supports immune function.
Supports immune function in Pannekoeken, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Plain provides energy.
Provides energy in Pannekoeken, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Plain supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Plain helps in weight management.
Helps in weight management in Pannekoeken, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Plain supports bone health.
Supports bone health in Pannekoeken, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Plain regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pannekoeken, Plain supports bone health.
Calcium in Pannekoeken, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Plain supports muscle function.
Calcium in Pannekoeken, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Plain supports heart health.
Calcium in Pannekoeken, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Plain supports nerve transmission.
Calcium in Pannekoeken, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Plain supports blood clotting.
Calcium in Pannekoeken, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Plain supports hormonal secretion.
Calcium in Pannekoeken, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Plain supports weight management.
Calcium in Pannekoeken, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Plain supports dental health.
Calcium in Pannekoeken, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Plain supports blood pressure regulation.
Calcium in Pannekoeken, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Plain supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Plain supports nerve function.
Supports Nerve Function in Pannekoeken, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Plain helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Plain supports muscle function.
Aids Muscle Function in Pannekoeken, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Plain aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Plain helps balance pH levels.
Balances pH Levels in Pannekoeken, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Plain supports bone health.
Supports Bone Health in Pannekoeken, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.