Plain Jane Burger

De Dutch Pannekoek House

Total Energy

680

kcal

15.2

% from carbs

21.64

% from protein

63.16

% from fats

In 268 g

% daily value

Total Fat

48g

73.8%

Saturated

19g

95%

Cholesterol

115mg

38.3%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

37g

74%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Jane Burger

A typical serving 1 Serving of Plain Jane Burger (268 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Jane Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (268 grams) of Plain Jane Burger contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Jane Burger depends on the ingredients exists in it. On average, 1 Serving of Plain Jane Burger (about 268 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 268 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 268 grams) contains about 26 grams of carbohydrates.

Plain Jane Burger contains approximately 2 grams of fiber in 1 Serving (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Plain Jane Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.