Plain Jane Burger
De Dutch Pannekoek House
21.64
% from protein15.2
% from carbs15.2
% from fatNutrition Facts
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Plain Jane Burger Nutrients FAQs
Nutrients
- Vitamin A:Plain Jane Burger has 200 IU of Vitamin A.
- Plain Jane Burger has 325mg of Calcium.
- Plain Jane Burger has 2050mg of Sodium, Na.
- Plain Jane Burger has 6.3mg of Iron.
What is the calorie content of Plain Jane Burger?
A typical serving 1 Serving (268 grams) of Plain Jane Burger contains approximately 680 calories.
You can check the exact calorie content by logging Plain Jane Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Jane Burger have?
The amount of fat in Plain Jane Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (268 grams) of Plain Jane Burger contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Jane Burger have?
The protein content in Plain Jane Burger depends on the ingredients exists in it. On average, 1 Serving (268 grams) of Plain Jane Burger contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Jane Burger, Download Nutribit app for healthier you!
How much sugar does a Plain Jane Burger have?
On average, 1 Serving (268 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Jane Burger.
How Much carbohydrates (carbs) is in Plain Jane Burger?
The amount of carbohydrates (carbs) in Plain Jane Burger depends on its serving size and preparation. On average, 1 Serving (268 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Jane Burger.
How Much Fiber is in Plain Jane Burger?
Plain Jane Burger contains approximately 2 grams of fiber in 1 Serving (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Jane Burger for healthier you!
What vitamins and minerals are in a Plain Jane Burger?
Vitamins in Plain Jane Burger:
Plain Jane Burger contains following minerals:
General
Does Plain Jane Burger contain caffeine?
Plain Jane Burger does not contain any caffeine.
Does Plain Jane Burger contain alcohol?
Plain Jane Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Jane Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Jane Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Jane Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Jane Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Jane Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Jane Burger for free?
Yes! Since Plain Jane Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Jane Burger with water tracking feature?
Nutribit automatically calculates the water content of Plain Jane Burger and adds it to your daily hydration log. Simply log Plain Jane Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Jane Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Jane Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Jane Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Jane Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Jane Burger
Protein in Plain Jane Burger supports building and repairing tissues.
Builds and repairs tissues in Plain Jane Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Jane Burger supports immune function.
Supports immune function in Plain Jane Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Jane Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Jane Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Jane Burger provides energy.
Provides energy in Plain Jane Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Jane Burger supports muscle growth and strength.
Supports muscle growth and strength in Plain Jane Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Jane Burger helps in weight management.
Helps in weight management in Plain Jane Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Jane Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Jane Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Jane Burger supports bone health.
Supports bone health in Plain Jane Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Jane Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Jane Burger is essential for the health and growth of hair, skin, and nails.
Protein in Plain Jane Burger regulates blood sugar levels.
Regulates blood sugar levels in Plain Jane Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain Jane Burger supports bone health.
Calcium in Plain Jane Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Jane Burger supports muscle function.
Calcium in Plain Jane Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Jane Burger supports heart health.
Calcium in Plain Jane Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Jane Burger supports nerve transmission.
Calcium in Plain Jane Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Jane Burger supports blood clotting.
Calcium in Plain Jane Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Jane Burger supports hormonal secretion.
Calcium in Plain Jane Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Jane Burger supports weight management.
Calcium in Plain Jane Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Jane Burger supports dental health.
Calcium in Plain Jane Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Jane Burger supports blood pressure regulation.
Calcium in Plain Jane Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Plain Jane Burger supports fluid balance.
Maintains Fluid Balance in Plain Jane Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Jane Burger supports nerve function.
Supports Nerve Function in Plain Jane Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Jane Burger helps regulate blood pressure.
Regulates Blood Pressure in Plain Jane Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Jane Burger supports muscle function.
Aids Muscle Function in Plain Jane Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Jane Burger aids nutrient absorption.
Improves Nutrient Absorption in Plain Jane Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Jane Burger helps balance pH levels.
Balances pH Levels in Plain Jane Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Jane Burger supports bone health.
Supports Bone Health in Plain Jane Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Serving Plain Jane Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.