Benedict, Spinach Amsterdam with Fruit

De Dutch Pannekoek House

15.75

% from protein

38.7

% from carbs

38.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 609 g(609g)
Amount per serving
Calories
1000
% Daily value*

Total Fat 45 g
69.2%

Saturated 13 g
65%

Cholesterol 575 mg
191.7%

Sodium, Na 1780 mg
77.4%

Total Carbohydrates 86 g
31.3%

Fiber 8 g
28.6%

Sugars 23 g
46%

Protein 35 g
70%

Vitamin A 2000 IU

Vitamin C 66 mg

Calcium 325 mg

Iron 8.1 mg

More items Like Benedict, Spinach Amsterdam with Fruit

Benedict, Spinach with Fruit

De Dutch Pannekoek House

950 kcal
Benedict, Spinach & Shrimp with Fruit

De Dutch Pannekoek House

1170 kcal
Benedict, Spinach with Salad

De Dutch Pannekoek House

1010 kcal
Benedict, Amsterdam with Fruit

De Dutch Pannekoek House

990 kcal
Benedict, BC with Fruit

De Dutch Pannekoek House

880 kcal
Benedict, Hollandict with Fruit

De Dutch Pannekoek House

890 kcal
Benedict, Mediterranean with Fruit

De Dutch Pannekoek House

940 kcal
Benedict, Boeres with Fruit

De Dutch Pannekoek House

1130 kcal
Benedict, Rotterdam with Fruit

De Dutch Pannekoek House

1020 kcal
Benedict, Seafood with Fruit

De Dutch Pannekoek House

1030 kcal
Benedict, Shrimp with Fruit

De Dutch Pannekoek House

1160 kcal
Benedict, Volendam with Fruit

De Dutch Pannekoek House

1030 kcal
Benedict, Spinach & Shrimp with Salad

De Dutch Pannekoek House

1230 kcal
Benedict, Spinach Amsterdam with Salad

De Dutch Pannekoek House

1060 kcal
Benedict, Cheese Bene with Fruit

De Dutch Pannekoek House

1030 kcal
Scramble, Spinach with Fruit

De Dutch Pannekoek House

1040 kcal
Benedict, Hollandict with Salad

De Dutch Pannekoek House

960 kcal
Benedict, Amsterdam with Salad

De Dutch Pannekoek House

1050 kcal
Benedict, Mediterranean with Salad

De Dutch Pannekoek House

1010 kcal
Benedict, Rotterdam with Salad

De Dutch Pannekoek House

1090 kcal
Benedict, Seafood with Salad

De Dutch Pannekoek House

1100 kcal
Benedict, Shrimp with Salad

De Dutch Pannekoek House

1220 kcal
Benedict, Boeres with Salad

De Dutch Pannekoek House

1190 kcal

Benedict, Spinach Amsterdam with Fruit Nutrients FAQs

Nutrients

What is the calorie content of Benedict, Spinach Amsterdam with Fruit?

A typical serving 1 Serving (609 grams) of Benedict, Spinach Amsterdam with Fruit contains approximately 1000 calories.

You can check the exact calorie content by logging Benedict, Spinach Amsterdam with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Benedict, Spinach Amsterdam with Fruit have?

The amount of fat in Benedict, Spinach Amsterdam with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (609 grams) of Benedict, Spinach Amsterdam with Fruit contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Benedict, Spinach Amsterdam with Fruit have?

The protein content in Benedict, Spinach Amsterdam with Fruit depends on the ingredients exists in it. On average, 1 Serving (609 grams) of Benedict, Spinach Amsterdam with Fruit contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Benedict, Spinach Amsterdam with Fruit, Download Nutribit app for healthier you!

How much sugar does a Benedict, Spinach Amsterdam with Fruit have?

On average, 1 Serving (609 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benedict, Spinach Amsterdam with Fruit.

How Much carbohydrates (carbs) is in Benedict, Spinach Amsterdam with Fruit?

The amount of carbohydrates (carbs) in Benedict, Spinach Amsterdam with Fruit depends on its serving size and preparation. On average, 1 Serving (609 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Benedict, Spinach Amsterdam with Fruit.

How Much Fiber is in Benedict, Spinach Amsterdam with Fruit?

Benedict, Spinach Amsterdam with Fruit contains approximately 8 grams of fiber in 1 Serving (609 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Benedict, Spinach Amsterdam with Fruit for healthier you!

What vitamins and minerals are in a Benedict, Spinach Amsterdam with Fruit?

Vitamins in Benedict, Spinach Amsterdam with Fruit:

  • Vitamin A:Benedict, Spinach Amsterdam with Fruit has 2000 IU of Vitamin A.
  • Vitamin C:Benedict, Spinach Amsterdam with Fruit has 66 mg of Vitamin C.

Benedict, Spinach Amsterdam with Fruit contains following minerals:

  • Benedict, Spinach Amsterdam with Fruit has 325mg of Calcium.
  • Benedict, Spinach Amsterdam with Fruit has 1780mg of Sodium, Na.
  • Benedict, Spinach Amsterdam with Fruit has 8.1mg of Iron.

General

Does Benedict, Spinach Amsterdam with Fruit contain caffeine?

Benedict, Spinach Amsterdam with Fruit does not contain any caffeine.

Does Benedict, Spinach Amsterdam with Fruit contain alcohol?

Benedict, Spinach Amsterdam with Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Benedict, Spinach Amsterdam with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Spinach Amsterdam with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Benedict, Spinach Amsterdam with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Benedict, Spinach Amsterdam with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Spinach Amsterdam with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Benedict, Spinach Amsterdam with Fruit for free?

Yes! Since Benedict, Spinach Amsterdam with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Benedict, Spinach Amsterdam with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Benedict, Spinach Amsterdam with Fruit and adds it to your daily hydration log. Simply log Benedict, Spinach Amsterdam with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Benedict, Spinach Amsterdam with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Spinach Amsterdam with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Benedict, Spinach Amsterdam with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Benedict, Spinach Amsterdam with Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Benedict, Spinach Amsterdam with Fruit

Protein and Vitamin A in Benedict, Spinach Amsterdam with Fruit supports bone health.

  • Protein in Benedict, Spinach Amsterdam with Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Benedict, Spinach Amsterdam with Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Benedict, Spinach Amsterdam with Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Benedict, Spinach Amsterdam with Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Benedict, Spinach Amsterdam with Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Benedict, Spinach Amsterdam with Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Benedict, Spinach Amsterdam with Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit enhances brain function and helps improve memory and focus.

Glucose from Benedict, Spinach Amsterdam with Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Benedict, Spinach Amsterdam with Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Benedict, Spinach Amsterdam with Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Benedict, Spinach Amsterdam with Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Benedict, Spinach Amsterdam with Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Benedict, Spinach Amsterdam with Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Benedict, Spinach Amsterdam with Fruit supports building and repairing tissues.

Builds and repairs tissues in Benedict, Spinach Amsterdam with Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Benedict, Spinach Amsterdam with Fruit supports immune function.

Supports immune function in Benedict, Spinach Amsterdam with Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Benedict, Spinach Amsterdam with Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Benedict, Spinach Amsterdam with Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Benedict, Spinach Amsterdam with Fruit provides energy.

Provides energy in Benedict, Spinach Amsterdam with Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Benedict, Spinach Amsterdam with Fruit supports muscle growth and strength.

Supports muscle growth and strength in Benedict, Spinach Amsterdam with Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Benedict, Spinach Amsterdam with Fruit helps in weight management.

Helps in weight management in Benedict, Spinach Amsterdam with Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Benedict, Spinach Amsterdam with Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Benedict, Spinach Amsterdam with Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Benedict, Spinach Amsterdam with Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Benedict, Spinach Amsterdam with Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Benedict, Spinach Amsterdam with Fruit regulates blood sugar levels.

Regulates blood sugar levels in Benedict, Spinach Amsterdam with Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Benedict, Spinach Amsterdam with Fruit supports digestion.

Fiber in Benedict, Spinach Amsterdam with Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Benedict, Spinach Amsterdam with Fruit supports heart health.

Soluble fiber in Benedict, Spinach Amsterdam with Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Benedict, Spinach Amsterdam with Fruit aids in weight management.

Fiber-rich foods in Benedict, Spinach Amsterdam with Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Benedict, Spinach Amsterdam with Fruit regulates blood sugar.

Fiber in Benedict, Spinach Amsterdam with Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Benedict, Spinach Amsterdam with Fruit promotes gut health.

Fiber in Benedict, Spinach Amsterdam with Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Benedict, Spinach Amsterdam with Fruit lowers the risk of colon cancer.

A high-fiber diet from Benedict, Spinach Amsterdam with Fruit is linked to a reduced risk of colon cancer.

Fiber in Benedict, Spinach Amsterdam with Fruit improves skin health.

Fiber in Benedict, Spinach Amsterdam with Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Benedict, Spinach Amsterdam with Fruit helps lower blood pressure.

Adequate fiber in Benedict, Spinach Amsterdam with Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Benedict, Spinach Amsterdam with Fruit boosts immune function.

Fiber in Benedict, Spinach Amsterdam with Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Benedict, Spinach Amsterdam with Fruit reduces the risk of type 2 diabetes.

Fiber in Benedict, Spinach Amsterdam with Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Benedict, Spinach Amsterdam with Fruit supports eye health.

Vitamin A in Benedict, Spinach Amsterdam with Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Benedict, Spinach Amsterdam with Fruit boosts immune function.

Vitamin A in Benedict, Spinach Amsterdam with Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Benedict, Spinach Amsterdam with Fruit promotes healthy skin.

Vitamin A in Benedict, Spinach Amsterdam with Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Benedict, Spinach Amsterdam with Fruit enhances reproductive health.

Vitamin A in Benedict, Spinach Amsterdam with Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Benedict, Spinach Amsterdam with Fruit reduces the risk of certain cancers.

Vitamin A in Benedict, Spinach Amsterdam with Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Benedict, Spinach Amsterdam with Fruit promotes healthy development during pregnancy.

Vitamin A in Benedict, Spinach Amsterdam with Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Benedict, Spinach Amsterdam with Fruit maintains healthy mucous membranes.

Vitamin A in Benedict, Spinach Amsterdam with Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Benedict, Spinach Amsterdam with Fruit improves wound healing.

Vitamin A in Benedict, Spinach Amsterdam with Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Benedict, Spinach Amsterdam with Fruit may reduce the risk of macular degeneration.

Vitamin A in Benedict, Spinach Amsterdam with Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Benedict, Spinach Amsterdam with Fruit supports bone health.

Calcium in Benedict, Spinach Amsterdam with Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Benedict, Spinach Amsterdam with Fruit supports muscle function.

Calcium in Benedict, Spinach Amsterdam with Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Benedict, Spinach Amsterdam with Fruit supports heart health.

Calcium in Benedict, Spinach Amsterdam with Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Benedict, Spinach Amsterdam with Fruit supports nerve transmission.

Calcium in Benedict, Spinach Amsterdam with Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Benedict, Spinach Amsterdam with Fruit supports blood clotting.

Calcium in Benedict, Spinach Amsterdam with Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Benedict, Spinach Amsterdam with Fruit supports hormonal secretion.

Calcium in Benedict, Spinach Amsterdam with Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Benedict, Spinach Amsterdam with Fruit supports weight management.

Calcium in Benedict, Spinach Amsterdam with Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Benedict, Spinach Amsterdam with Fruit supports dental health.

Calcium in Benedict, Spinach Amsterdam with Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Benedict, Spinach Amsterdam with Fruit supports blood pressure regulation.

Calcium in Benedict, Spinach Amsterdam with Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit supports fluid balance.

Maintains Fluid Balance in Benedict, Spinach Amsterdam with Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit supports nerve function.

Supports Nerve Function in Benedict, Spinach Amsterdam with Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit helps regulate blood pressure.

Regulates Blood Pressure in Benedict, Spinach Amsterdam with Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit supports muscle function.

Aids Muscle Function in Benedict, Spinach Amsterdam with Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit aids nutrient absorption.

Improves Nutrient Absorption in Benedict, Spinach Amsterdam with Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit helps balance pH levels.

Balances pH Levels in Benedict, Spinach Amsterdam with Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Benedict, Spinach Amsterdam with Fruit supports bone health.

Supports Bone Health in Benedict, Spinach Amsterdam with Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 1000 calories?

The amount of exercise required to burn off 1 Serving Benedict, Spinach Amsterdam with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP