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Benedict, Spinach with Fruit

De Dutch Pannekoek House

950

kcal Energy

40.1%

% from carbs

13.2%

% from protein

46.7%

% from fats

In 553 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 553 g
Calories
950

% Daily Value

Total Fat 44 g
67.7%
Saturated 13 g
65%
Trans Fats 0 g
Cholesterol 560 mg
186.7%
Sodium, Na 1030 mg
44.8%
Total Carbohydrates 85 g
30.9%
Fiber 8 g
28.6%
Sugars 22 g
44%
Protein 28 g
56%
Iron 8.1 mg
45%
Vitamin A, IU 2000 IU
Vitamin C, total ascorbic acid 66 mg
Calcium, Ca 325 mg
Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Spinach with Fruit

Nutrients

What is the calorie content of Benedict, Spinach with Fruit?

A typical serving 1 Serving of Benedict, Spinach with Fruit (553 grams) contains approximately 950 calories. You can check the exact calorie content by logging Benedict, Spinach with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Benedict, Spinach with Fruit have?

The amount of fat in Benedict, Spinach with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (553 grams) of Benedict, Spinach with Fruit contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Benedict, Spinach with Fruit have?

The protein content in Benedict, Spinach with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Spinach with Fruit (about 553 grams) contains approximately 28 grams of protein.

Is Benedict, Spinach with Fruit a good source of protein?

The protein content in Benedict, Spinach with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Spinach with Fruit (about 553 grams) contains approximately 28 grams of protein.

How much sugar does a Benedict, Spinach with Fruit have?

On average, 1 Serving (about 553 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Benedict, Spinach with Fruit contain added sugar?

On average, 1 Serving (about 553 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Benedict, Spinach with Fruit?

On average, 1 Serving (about 553 grams) contains about 85 grams of carbohydrates.

How Much Fiber is in Benedict, Spinach with Fruit?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Benedict, Spinach with Fruit?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Benedict, Spinach with Fruit suitable for vegans?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Benedict, Spinach with Fruit contain caffeine?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Benedict, Spinach with Fruit contain alcohol?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Benedict, Spinach with Fruit healthier?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Benedict, Spinach with Fruit in Nutribit?

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Benedict, Spinach with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Spinach with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Benedict, Spinach with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Benedict, Spinach with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Spinach with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Benedict, Spinach with Fruit for free?

Yes! Since Benedict, Spinach with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Benedict, Spinach with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Benedict, Spinach with Fruit and adds it to your daily hydration log. Simply log Benedict, Spinach with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Benedict, Spinach with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Spinach with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Benedict, Spinach with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Benedict, Spinach with Fruit data can be accessed offline in the Nutribit app anytime anywhere!