Benedict, Spinach with Fruit

De Dutch Pannekoek House

Total Energy

950

kcal

40.09

% from carbs

13.21

% from protein

46.7

% from fats

In 553 g

% daily value

Total Fat

44g

67.7%

Saturated

13g

65%

Cholesterol

560mg

186.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

85g

30.9%

Fiber

8g

28.6%

Sugars

22g

44%

Protein

28g

56%

Calcium, Ca

325mg

Iron, Fe

8.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Spinach with Fruit

A typical serving 1 Serving of Benedict, Spinach with Fruit (553 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Spinach with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (553 grams) of Benedict, Spinach with Fruit contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Spinach with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Spinach with Fruit (about 553 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 553 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 553 grams) contains about 85 grams of carbohydrates.

Benedict, Spinach with Fruit contains approximately 8 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 Serving Benedict, Spinach with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.