Humble Helen Burger

De Dutch Pannekoek House

Total Energy

890

kcal

16.3

% from carbs

16.3

% from protein

67.4

% from fats

In 429 g

% daily value

Total Fat

68g

104.6%

Saturated

22g

110%

Cholesterol

130mg

43.3%

Sodium, Na

2470mg

107.4%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

37g

74%

Calcium, Ca

520mg

Iron, Fe

9mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Humble Helen Burger

A typical serving 1 Serving of Humble Helen Burger (429 grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Humble Helen Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (429 grams) of Humble Helen Burger contains approximately 68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Humble Helen Burger depends on the ingredients exists in it. On average, 1 Serving of Humble Helen Burger (about 429 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 429 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 429 grams) contains about 37 grams of carbohydrates.

Humble Helen Burger contains approximately 4 grams of fiber in 1 Serving (about 429 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Humble Helen Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.