Gentle John Burger

De Dutch Pannekoek House

Total Energy

780

kcal

15.54

% from carbs

19.05

% from protein

65.41

% from fats

In 373 g

% daily value

Total Fat

58g

89.2%

Saturated

18g

90%

Cholesterol

305mg

101.7%

Sodium, Na

2410mg

104.8%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

38g

76%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gentle John Burger

A typical serving 1 Serving of Gentle John Burger (373 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gentle John Burger depends on the ingredients and preparation method. On average, one serving 1 Serving (373 grams) of Gentle John Burger contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gentle John Burger depends on the ingredients exists in it. On average, 1 Serving of Gentle John Burger (about 373 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 373 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 373 grams) contains about 31 grams of carbohydrates.

Gentle John Burger contains approximately 3 grams of fiber in 1 Serving (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Gentle John Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.