Benedict, Amsterdam with Fruit

De Dutch Pannekoek House

Total Energy

990

kcal

37.86

% from carbs

15.96

% from protein

46.18

% from fats

In 581 g

% daily value


Total Fat

45g

69.2%


Saturated

13g

65%


Cholesterol

575mg

191.7%


Sodium, Na

1740mg

75.7%



Total Carbohydrates

83g

30.2%


Fiber

7g

25%


Sugars

23g

46%


Protein

35g

70%






Calcium, Ca

260mg


Iron, Fe

7.2mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Amsterdam with Fruit

A typical serving 1 Serving of Benedict, Amsterdam with Fruit (581 grams) contains approximately 990 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Amsterdam with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (581 grams) of Benedict, Amsterdam with Fruit contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Amsterdam with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Amsterdam with Fruit (about 581 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 581 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 581 grams) contains about 83 grams of carbohydrates.

Benedict, Amsterdam with Fruit contains approximately 7 grams of fiber in 1 Serving (about 581 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Benedict, Amsterdam with Fruit

Set Your Weight

31,383 steps

Average 2.3 ft stride

269 mins walk

5 km/hr or 3 mph

96 mins run

9 km/hr or 6 mph

236 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.