Benedict, Amsterdam with Fruit
De Dutch Pannekoek House
Total Energy
990
kcal
% from carbs
% from protein
% from fats
In 581 g
% daily value
Total Fat
45g
69.2%
Saturated
13g
65%
Cholesterol
575mg
191.7%
Sodium, Na
1740mg
75.7%
Total Carbohydrates
83g
30.2%
Fiber
7g
25%
Sugars
23g
46%
Protein
35g
70%
Calcium, Ca
260mg
Iron, Fe
7.2mg
Vitamin A, IU
1500IU
Vitamin C, total ascorbic acid
66mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 990 calories?
The amount of exercise required to burn off 1 Serving Benedict, Amsterdam with Fruit
Set Your Weight
31,383 steps
Average 2.3 ft stride
269 mins walk
5 km/hr or 3 mph
96 mins run
9 km/hr or 6 mph
236 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.