Scramble, Cottage Roll with Salad

De Dutch Pannekoek House

Total Energy

1180

kcal

30.68

% from carbs

17.74

% from protein

51.57

% from fats

In 743 g

% daily value

Total Fat

62g

95.4%

Saturated

20g

100%

Trans Fats

1g

Cholesterol

775mg

258.3%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

83g

30.2%

Fiber

11g

39.3%

Sugars

18g

36%

Protein

48g

96%

Calcium, Ca

390mg

Iron, Fe

9mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scramble, Cottage Roll with Salad

A typical serving 1 Serving of Scramble, Cottage Roll with Salad (743 grams) contains approximately 1180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scramble, Cottage Roll with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (743 grams) of Scramble, Cottage Roll with Salad contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scramble, Cottage Roll with Salad depends on the ingredients exists in it. On average, 1 Serving of Scramble, Cottage Roll with Salad (about 743 grams) contains approximately 48 grams of protein.

On average, 1 Serving (about 743 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 743 grams) contains about 83 grams of carbohydrates.

Scramble, Cottage Roll with Salad contains approximately 11 grams of fiber in 1 Serving (about 743 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1180 calories?

The amount of exercise required to burn off 1 Serving Scramble, Cottage Roll with Salad

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.