Original Dutch Scramble

De Dutch Pannekoek House

16.67

% from protein

29.08

% from carbs

29.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 718 g(718g)
Amount per serving
Calories
1220
% Daily value*

Total Fat 68 g
104.6%

Saturated 26 g
130%

Trans Fats 1 g

Cholesterol 750 mg
250%

Sodium, Na 1220 mg
53%

Total Carbohydrates 82 g
29.8%

Fiber 11 g
39.3%

Sugars 19 g
38%

Protein 47 g
94%

Vitamin A 3000 IU

Vitamin C 21 mg

Calcium 650 mg

Iron 8.1 mg

Original Dutch Scramble Nutrients FAQs

Nutrients

What is the calorie content of Original Dutch Scramble?

A typical serving 1 Serving (718 grams) of Original Dutch Scramble contains approximately 1220 calories.

You can check the exact calorie content by logging Original Dutch Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Dutch Scramble have?

The amount of fat in Original Dutch Scramble depends on the ingredients and preparation method. On average, one serving 1 Serving (718 grams) of Original Dutch Scramble contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Dutch Scramble have?

The protein content in Original Dutch Scramble depends on the ingredients exists in it. On average, 1 Serving (718 grams) of Original Dutch Scramble contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Original Dutch Scramble, Download Nutribit app for healthier you!

How much sugar does a Original Dutch Scramble have?

On average, 1 Serving (718 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Dutch Scramble.

How Much carbohydrates (carbs) is in Original Dutch Scramble?

The amount of carbohydrates (carbs) in Original Dutch Scramble depends on its serving size and preparation. On average, 1 Serving (718 grams) contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Dutch Scramble.

How Much Fiber is in Original Dutch Scramble?

Original Dutch Scramble contains approximately 11 grams of fiber in 1 Serving (718 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Dutch Scramble for healthier you!

What vitamins and minerals are in a Original Dutch Scramble?

Vitamins in Original Dutch Scramble:

  • Vitamin A:Original Dutch Scramble has 3000 IU of Vitamin A.
  • Vitamin C:Original Dutch Scramble has 21 mg of Vitamin C.

Original Dutch Scramble contains following minerals:

  • Original Dutch Scramble has 650mg of Calcium.
  • Original Dutch Scramble has 1220mg of Sodium, Na.
  • Original Dutch Scramble has 8.1mg of Iron.

General

Does Original Dutch Scramble contain caffeine?

Original Dutch Scramble does not contain any caffeine.

Does Original Dutch Scramble contain alcohol?

Original Dutch Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Dutch Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Dutch Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Dutch Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Dutch Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Dutch Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Dutch Scramble for free?

Yes! Since Original Dutch Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Dutch Scramble with water tracking feature?

Nutribit automatically calculates the water content of Original Dutch Scramble and adds it to your daily hydration log. Simply log Original Dutch Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Dutch Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Dutch Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Dutch Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Dutch Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Dutch Scramble

Protein and Vitamin A in Original Dutch Scramble supports bone health.

  • Protein in Original Dutch Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Original Dutch Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Original Dutch Scramble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Dutch Scramble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Dutch Scramble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Dutch Scramble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Dutch Scramble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Dutch Scramble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Dutch Scramble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Dutch Scramble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Dutch Scramble aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Dutch Scramble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Dutch Scramble enhances brain function and helps improve memory and focus.

Glucose from Original Dutch Scramble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Dutch Scramble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Dutch Scramble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Dutch Scramble promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Dutch Scramble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Dutch Scramble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Dutch Scramble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Dutch Scramble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Dutch Scramble, help regulate blood pressure and reduce hypertension risk.

Protein in Original Dutch Scramble supports building and repairing tissues.

Builds and repairs tissues in Original Dutch Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Dutch Scramble supports immune function.

Supports immune function in Original Dutch Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Dutch Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Dutch Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Dutch Scramble provides energy.

Provides energy in Original Dutch Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Dutch Scramble supports muscle growth and strength.

Supports muscle growth and strength in Original Dutch Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Dutch Scramble helps in weight management.

Helps in weight management in Original Dutch Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Dutch Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Dutch Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Dutch Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Original Dutch Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Original Dutch Scramble regulates blood sugar levels.

Regulates blood sugar levels in Original Dutch Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Original Dutch Scramble supports digestion.

Fiber in Original Dutch Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Original Dutch Scramble supports heart health.

Soluble fiber in Original Dutch Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Original Dutch Scramble aids in weight management.

Fiber-rich foods in Original Dutch Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Original Dutch Scramble regulates blood sugar.

Fiber in Original Dutch Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Original Dutch Scramble promotes gut health.

Fiber in Original Dutch Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Original Dutch Scramble lowers the risk of colon cancer.

A high-fiber diet from Original Dutch Scramble is linked to a reduced risk of colon cancer.

Fiber in Original Dutch Scramble improves skin health.

Fiber in Original Dutch Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Original Dutch Scramble helps lower blood pressure.

Adequate fiber in Original Dutch Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Original Dutch Scramble boosts immune function.

Fiber in Original Dutch Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Original Dutch Scramble reduces the risk of type 2 diabetes.

Fiber in Original Dutch Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Original Dutch Scramble supports eye health.

Vitamin A in Original Dutch Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Original Dutch Scramble boosts immune function.

Vitamin A in Original Dutch Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Original Dutch Scramble promotes healthy skin.

Vitamin A in Original Dutch Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Original Dutch Scramble enhances reproductive health.

Vitamin A in Original Dutch Scramble plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Original Dutch Scramble reduces the risk of certain cancers.

Vitamin A in Original Dutch Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Original Dutch Scramble promotes healthy development during pregnancy.

Vitamin A in Original Dutch Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Original Dutch Scramble maintains healthy mucous membranes.

Vitamin A in Original Dutch Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Original Dutch Scramble improves wound healing.

Vitamin A in Original Dutch Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Original Dutch Scramble may reduce the risk of macular degeneration.

Vitamin A in Original Dutch Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Original Dutch Scramble supports bone health.

Calcium in Original Dutch Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Dutch Scramble supports muscle function.

Calcium in Original Dutch Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Dutch Scramble supports heart health.

Calcium in Original Dutch Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Dutch Scramble supports nerve transmission.

Calcium in Original Dutch Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Dutch Scramble supports blood clotting.

Calcium in Original Dutch Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Dutch Scramble supports hormonal secretion.

Calcium in Original Dutch Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Dutch Scramble supports weight management.

Calcium in Original Dutch Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Dutch Scramble supports dental health.

Calcium in Original Dutch Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Dutch Scramble supports blood pressure regulation.

Calcium in Original Dutch Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Original Dutch Scramble supports fluid balance.

Maintains Fluid Balance in Original Dutch Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Dutch Scramble supports nerve function.

Supports Nerve Function in Original Dutch Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Dutch Scramble helps regulate blood pressure.

Regulates Blood Pressure in Original Dutch Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Dutch Scramble supports muscle function.

Aids Muscle Function in Original Dutch Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Dutch Scramble aids nutrient absorption.

Improves Nutrient Absorption in Original Dutch Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Dutch Scramble helps balance pH levels.

Balances pH Levels in Original Dutch Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Dutch Scramble supports bone health.

Supports Bone Health in Original Dutch Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving Original Dutch Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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