Scramble, Original with Salad
De Dutch Pannekoek House
15.38
% from protein33.6
% from carbs33.6
% from fatNutrition Facts
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Scramble, Original with Salad Nutrients FAQs
Nutrients
- Vitamin A:Scramble, Original with Salad has 3000 IU of Vitamin A.
- Vitamin C:Scramble, Original with Salad has 21 mg of Vitamin C.
- Scramble, Original with Salad has 390mg of Calcium.
- Scramble, Original with Salad has 950mg of Sodium, Na.
- Scramble, Original with Salad has 8.1mg of Iron.
What is the calorie content of Scramble, Original with Salad?
A typical serving 1 Serving (686 grams) of Scramble, Original with Salad contains approximately 1090 calories.
You can check the exact calorie content by logging Scramble, Original with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scramble, Original with Salad have?
The amount of fat in Scramble, Original with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (686 grams) of Scramble, Original with Salad contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scramble, Original with Salad have?
The protein content in Scramble, Original with Salad depends on the ingredients exists in it. On average, 1 Serving (686 grams) of Scramble, Original with Salad contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Scramble, Original with Salad, Download Nutribit app for healthier you!
How much sugar does a Scramble, Original with Salad have?
On average, 1 Serving (686 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scramble, Original with Salad.
How Much carbohydrates (carbs) is in Scramble, Original with Salad?
The amount of carbohydrates (carbs) in Scramble, Original with Salad depends on its serving size and preparation. On average, 1 Serving (686 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scramble, Original with Salad.
How Much Fiber is in Scramble, Original with Salad?
Scramble, Original with Salad contains approximately 11 grams of fiber in 1 Serving (686 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scramble, Original with Salad for healthier you!
What vitamins and minerals are in a Scramble, Original with Salad?
Vitamins in Scramble, Original with Salad:
Scramble, Original with Salad contains following minerals:
General
Does Scramble, Original with Salad contain caffeine?
Scramble, Original with Salad does not contain any caffeine.
Does Scramble, Original with Salad contain alcohol?
Scramble, Original with Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scramble, Original with Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scramble, Original with Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scramble, Original with Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scramble, Original with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scramble, Original with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scramble, Original with Salad for free?
Yes! Since Scramble, Original with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scramble, Original with Salad with water tracking feature?
Nutribit automatically calculates the water content of Scramble, Original with Salad and adds it to your daily hydration log. Simply log Scramble, Original with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scramble, Original with Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scramble, Original with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scramble, Original with Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scramble, Original with Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scramble, Original with Salad
Protein and Vitamin A in Scramble, Original with Salad supports bone health.
Protein in Scramble, Original with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Scramble, Original with Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Scramble, Original with Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scramble, Original with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scramble, Original with Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scramble, Original with Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scramble, Original with Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scramble, Original with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scramble, Original with Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scramble, Original with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scramble, Original with Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Scramble, Original with Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scramble, Original with Salad enhances brain function and helps improve memory and focus.
Glucose from Scramble, Original with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scramble, Original with Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scramble, Original with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scramble, Original with Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Scramble, Original with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scramble, Original with Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scramble, Original with Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scramble, Original with Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scramble, Original with Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Scramble, Original with Salad supports building and repairing tissues.
Builds and repairs tissues in Scramble, Original with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scramble, Original with Salad supports immune function.
Supports immune function in Scramble, Original with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scramble, Original with Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scramble, Original with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scramble, Original with Salad provides energy.
Provides energy in Scramble, Original with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scramble, Original with Salad supports muscle growth and strength.
Supports muscle growth and strength in Scramble, Original with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scramble, Original with Salad helps in weight management.
Helps in weight management in Scramble, Original with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scramble, Original with Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scramble, Original with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scramble, Original with Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Scramble, Original with Salad is essential for the health and growth of hair, skin, and nails.
Protein in Scramble, Original with Salad regulates blood sugar levels.
Regulates blood sugar levels in Scramble, Original with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scramble, Original with Salad supports digestion.
Fiber in Scramble, Original with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scramble, Original with Salad supports heart health.
Soluble fiber in Scramble, Original with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scramble, Original with Salad aids in weight management.
Fiber-rich foods in Scramble, Original with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scramble, Original with Salad regulates blood sugar.
Fiber in Scramble, Original with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scramble, Original with Salad promotes gut health.
Fiber in Scramble, Original with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scramble, Original with Salad lowers the risk of colon cancer.
A high-fiber diet from Scramble, Original with Salad is linked to a reduced risk of colon cancer.
Fiber in Scramble, Original with Salad improves skin health.
Fiber in Scramble, Original with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scramble, Original with Salad helps lower blood pressure.
Adequate fiber in Scramble, Original with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scramble, Original with Salad boosts immune function.
Fiber in Scramble, Original with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scramble, Original with Salad reduces the risk of type 2 diabetes.
Fiber in Scramble, Original with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Scramble, Original with Salad supports eye health.
Vitamin A in Scramble, Original with Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Scramble, Original with Salad boosts immune function.
Vitamin A in Scramble, Original with Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Scramble, Original with Salad promotes healthy skin.
Vitamin A in Scramble, Original with Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Scramble, Original with Salad enhances reproductive health.
Vitamin A in Scramble, Original with Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Scramble, Original with Salad reduces the risk of certain cancers.
Vitamin A in Scramble, Original with Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Scramble, Original with Salad promotes healthy development during pregnancy.
Vitamin A in Scramble, Original with Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Scramble, Original with Salad maintains healthy mucous membranes.
Vitamin A in Scramble, Original with Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Scramble, Original with Salad improves wound healing.
Vitamin A in Scramble, Original with Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Scramble, Original with Salad may reduce the risk of macular degeneration.
Vitamin A in Scramble, Original with Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Scramble, Original with Salad supports bone health.
Calcium in Scramble, Original with Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scramble, Original with Salad supports muscle function.
Calcium in Scramble, Original with Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scramble, Original with Salad supports heart health.
Calcium in Scramble, Original with Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Scramble, Original with Salad supports nerve transmission.
Calcium in Scramble, Original with Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scramble, Original with Salad supports blood clotting.
Calcium in Scramble, Original with Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scramble, Original with Salad supports hormonal secretion.
Calcium in Scramble, Original with Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scramble, Original with Salad supports weight management.
Calcium in Scramble, Original with Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scramble, Original with Salad supports dental health.
Calcium in Scramble, Original with Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scramble, Original with Salad supports blood pressure regulation.
Calcium in Scramble, Original with Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Scramble, Original with Salad supports fluid balance.
Maintains Fluid Balance in Scramble, Original with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scramble, Original with Salad supports nerve function.
Supports Nerve Function in Scramble, Original with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scramble, Original with Salad helps regulate blood pressure.
Regulates Blood Pressure in Scramble, Original with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scramble, Original with Salad supports muscle function.
Aids Muscle Function in Scramble, Original with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scramble, Original with Salad aids nutrient absorption.
Improves Nutrient Absorption in Scramble, Original with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scramble, Original with Salad helps balance pH levels.
Balances pH Levels in Scramble, Original with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scramble, Original with Salad supports bone health.
Supports Bone Health in Scramble, Original with Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Scramble, Original with Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.