Benedict, Amsterdam with Salad
De Dutch Pannekoek House
14.61
% from protein28.36
% from carbs28.36
% from fatNutrition Facts
More items Like Benedict, Amsterdam with Salad
Benedict, Hollandict with Salad
De Dutch Pannekoek House
Benedict, Mediterranean with Salad
De Dutch Pannekoek House
Benedict, Rotterdam with Salad
De Dutch Pannekoek House
Benedict, Seafood with Salad
De Dutch Pannekoek House
Benedict, Shrimp with Salad
De Dutch Pannekoek House
Benedict, Spinach with Salad
De Dutch Pannekoek House
Benedict, Boeres with Salad
De Dutch Pannekoek House
Benedict, BC with Salad
De Dutch Pannekoek House
Benedict, Volendam with Salad
De Dutch Pannekoek House
Benedict, Spinach & Shrimp with Salad
De Dutch Pannekoek House
Benedict, Cheese Bene with Salad
De Dutch Pannekoek House
Benedict, Spinach Amsterdam with Salad
De Dutch Pannekoek House
Benedict, Amsterdam with Fruit
De Dutch Pannekoek House
Benedict, BC with Fruit
De Dutch Pannekoek House
Benedict, Hollandict with Fruit
De Dutch Pannekoek House
Benedict, Mediterranean with Fruit
De Dutch Pannekoek House
Benedict, Boeres with Fruit
De Dutch Pannekoek House
Benedict, Rotterdam with Fruit
De Dutch Pannekoek House
Benedict, Seafood with Fruit
De Dutch Pannekoek House
Benedict, Shrimp with Fruit
De Dutch Pannekoek House
Benedict, Spinach with Fruit
De Dutch Pannekoek House
Benedict, Volendam with Fruit
De Dutch Pannekoek House
Benedict, Spinach & Shrimp with Fruit
De Dutch Pannekoek House
Benedict, Amsterdam with Salad Nutrients FAQs
Nutrients
- Vitamin A:Benedict, Amsterdam with Salad has 2500 IU of Vitamin A.
- Vitamin C:Benedict, Amsterdam with Salad has 2.4 mg of Vitamin C.
- Benedict, Amsterdam with Salad has 260mg of Calcium.
- Benedict, Amsterdam with Salad has 1740mg of Sodium, Na.
- Benedict, Amsterdam with Salad has 7.2mg of Iron.
What is the calorie content of Benedict, Amsterdam with Salad?
A typical serving 1 Serving (478 grams) of Benedict, Amsterdam with Salad contains approximately 1050 calories.
You can check the exact calorie content by logging Benedict, Amsterdam with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Benedict, Amsterdam with Salad have?
The amount of fat in Benedict, Amsterdam with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (478 grams) of Benedict, Amsterdam with Salad contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Benedict, Amsterdam with Salad have?
The protein content in Benedict, Amsterdam with Salad depends on the ingredients exists in it. On average, 1 Serving (478 grams) of Benedict, Amsterdam with Salad contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Benedict, Amsterdam with Salad, Download Nutribit app for healthier you!
How much sugar does a Benedict, Amsterdam with Salad have?
On average, 1 Serving (478 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benedict, Amsterdam with Salad.
How Much carbohydrates (carbs) is in Benedict, Amsterdam with Salad?
The amount of carbohydrates (carbs) in Benedict, Amsterdam with Salad depends on its serving size and preparation. On average, 1 Serving (478 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Benedict, Amsterdam with Salad.
How Much Fiber is in Benedict, Amsterdam with Salad?
Benedict, Amsterdam with Salad contains approximately 6 grams of fiber in 1 Serving (478 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Benedict, Amsterdam with Salad for healthier you!
What vitamins and minerals are in a Benedict, Amsterdam with Salad?
Vitamins in Benedict, Amsterdam with Salad:
Benedict, Amsterdam with Salad contains following minerals:
General
Does Benedict, Amsterdam with Salad contain caffeine?
Benedict, Amsterdam with Salad does not contain any caffeine.
Does Benedict, Amsterdam with Salad contain alcohol?
Benedict, Amsterdam with Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Benedict, Amsterdam with Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benedict, Amsterdam with Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Benedict, Amsterdam with Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Benedict, Amsterdam with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benedict, Amsterdam with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Benedict, Amsterdam with Salad for free?
Yes! Since Benedict, Amsterdam with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Benedict, Amsterdam with Salad with water tracking feature?
Nutribit automatically calculates the water content of Benedict, Amsterdam with Salad and adds it to your daily hydration log. Simply log Benedict, Amsterdam with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Benedict, Amsterdam with Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Benedict, Amsterdam with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Benedict, Amsterdam with Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Benedict, Amsterdam with Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Benedict, Amsterdam with Salad
Protein and Vitamin A in Benedict, Amsterdam with Salad supports bone health.
Protein in Benedict, Amsterdam with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Benedict, Amsterdam with Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Benedict, Amsterdam with Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Benedict, Amsterdam with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Benedict, Amsterdam with Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Benedict, Amsterdam with Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Benedict, Amsterdam with Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Benedict, Amsterdam with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Benedict, Amsterdam with Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Benedict, Amsterdam with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Benedict, Amsterdam with Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Benedict, Amsterdam with Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Benedict, Amsterdam with Salad enhances brain function and helps improve memory and focus.
Glucose from Benedict, Amsterdam with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Benedict, Amsterdam with Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Benedict, Amsterdam with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Benedict, Amsterdam with Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Benedict, Amsterdam with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Benedict, Amsterdam with Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Benedict, Amsterdam with Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Benedict, Amsterdam with Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Benedict, Amsterdam with Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Benedict, Amsterdam with Salad supports building and repairing tissues.
Builds and repairs tissues in Benedict, Amsterdam with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Benedict, Amsterdam with Salad supports immune function.
Supports immune function in Benedict, Amsterdam with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Benedict, Amsterdam with Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Benedict, Amsterdam with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Benedict, Amsterdam with Salad provides energy.
Provides energy in Benedict, Amsterdam with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Benedict, Amsterdam with Salad supports muscle growth and strength.
Supports muscle growth and strength in Benedict, Amsterdam with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Benedict, Amsterdam with Salad helps in weight management.
Helps in weight management in Benedict, Amsterdam with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Benedict, Amsterdam with Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Benedict, Amsterdam with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Benedict, Amsterdam with Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Benedict, Amsterdam with Salad is essential for the health and growth of hair, skin, and nails.
Protein in Benedict, Amsterdam with Salad regulates blood sugar levels.
Regulates blood sugar levels in Benedict, Amsterdam with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Benedict, Amsterdam with Salad supports digestion.
Fiber in Benedict, Amsterdam with Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Benedict, Amsterdam with Salad supports heart health.
Soluble fiber in Benedict, Amsterdam with Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Benedict, Amsterdam with Salad aids in weight management.
Fiber-rich foods in Benedict, Amsterdam with Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Benedict, Amsterdam with Salad regulates blood sugar.
Fiber in Benedict, Amsterdam with Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Benedict, Amsterdam with Salad promotes gut health.
Fiber in Benedict, Amsterdam with Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Benedict, Amsterdam with Salad lowers the risk of colon cancer.
A high-fiber diet from Benedict, Amsterdam with Salad is linked to a reduced risk of colon cancer.
Fiber in Benedict, Amsterdam with Salad improves skin health.
Fiber in Benedict, Amsterdam with Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Benedict, Amsterdam with Salad helps lower blood pressure.
Adequate fiber in Benedict, Amsterdam with Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Benedict, Amsterdam with Salad boosts immune function.
Fiber in Benedict, Amsterdam with Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Benedict, Amsterdam with Salad reduces the risk of type 2 diabetes.
Fiber in Benedict, Amsterdam with Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Benedict, Amsterdam with Salad supports eye health.
Vitamin A in Benedict, Amsterdam with Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Benedict, Amsterdam with Salad boosts immune function.
Vitamin A in Benedict, Amsterdam with Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Benedict, Amsterdam with Salad promotes healthy skin.
Vitamin A in Benedict, Amsterdam with Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Benedict, Amsterdam with Salad enhances reproductive health.
Vitamin A in Benedict, Amsterdam with Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Benedict, Amsterdam with Salad reduces the risk of certain cancers.
Vitamin A in Benedict, Amsterdam with Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Benedict, Amsterdam with Salad promotes healthy development during pregnancy.
Vitamin A in Benedict, Amsterdam with Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Benedict, Amsterdam with Salad maintains healthy mucous membranes.
Vitamin A in Benedict, Amsterdam with Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Benedict, Amsterdam with Salad improves wound healing.
Vitamin A in Benedict, Amsterdam with Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Benedict, Amsterdam with Salad may reduce the risk of macular degeneration.
Vitamin A in Benedict, Amsterdam with Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Benedict, Amsterdam with Salad supports bone health.
Calcium in Benedict, Amsterdam with Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Benedict, Amsterdam with Salad supports muscle function.
Calcium in Benedict, Amsterdam with Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Benedict, Amsterdam with Salad supports heart health.
Calcium in Benedict, Amsterdam with Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Benedict, Amsterdam with Salad supports nerve transmission.
Calcium in Benedict, Amsterdam with Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Benedict, Amsterdam with Salad supports blood clotting.
Calcium in Benedict, Amsterdam with Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Benedict, Amsterdam with Salad supports hormonal secretion.
Calcium in Benedict, Amsterdam with Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Benedict, Amsterdam with Salad supports weight management.
Calcium in Benedict, Amsterdam with Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Benedict, Amsterdam with Salad supports dental health.
Calcium in Benedict, Amsterdam with Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Benedict, Amsterdam with Salad supports blood pressure regulation.
Calcium in Benedict, Amsterdam with Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Benedict, Amsterdam with Salad supports fluid balance.
Maintains Fluid Balance in Benedict, Amsterdam with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Benedict, Amsterdam with Salad supports nerve function.
Supports Nerve Function in Benedict, Amsterdam with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Benedict, Amsterdam with Salad helps regulate blood pressure.
Regulates Blood Pressure in Benedict, Amsterdam with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Benedict, Amsterdam with Salad supports muscle function.
Aids Muscle Function in Benedict, Amsterdam with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Benedict, Amsterdam with Salad aids nutrient absorption.
Improves Nutrient Absorption in Benedict, Amsterdam with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Benedict, Amsterdam with Salad helps balance pH levels.
Balances pH Levels in Benedict, Amsterdam with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Benedict, Amsterdam with Salad supports bone health.
Supports Bone Health in Benedict, Amsterdam with Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1050 calories?
The amount of exercise required to burn off 1 Serving Benedict, Amsterdam with Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.