Benedict, Amsterdam with Salad

De Dutch Pannekoek House

Total Energy

1050

kcal

28.36

% from carbs

14.61

% from protein

57.04

% from fats

In 478 g

% daily value

Total Fat

59g

90.8%

Saturated

14g

70%

Cholesterol

575mg

191.7%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

66g

24%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Amsterdam with Salad

A typical serving 1 Serving of Benedict, Amsterdam with Salad (478 grams) contains approximately 1050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Amsterdam with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (478 grams) of Benedict, Amsterdam with Salad contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Amsterdam with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Amsterdam with Salad (about 478 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 478 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 478 grams) contains about 66 grams of carbohydrates.

Benedict, Amsterdam with Salad contains approximately 6 grams of fiber in 1 Serving (about 478 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1050 calories?

The amount of exercise required to burn off 1 Serving Benedict, Amsterdam with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.