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Ahi thunfisch poke

Common Food

262

kcal Energy

6.5%

% from carbs

63.9%

% from protein

29.6%

% from fats

In 215.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.25 g
Calories
262

% Daily Value

Total Fat 8.46 g
13%
Saturated 1.4 g
7%
Trans Fats 0.02 g
Polyunsaturated 2.63 g
Monounsaturated 3.93 g
Cholesterol 58.97 mg
19.7%
Sodium, Na 2405.04 mg
104.6%
Potassium, K 919.17 mg
19.6%
Total Carbohydrates 4.21 g
1.5%
Fiber 1.32 g
4.7%
Sugars 0.67 g
1.3%
Starch 0.03 g
Alcohol 0 g
Protein 41.12 g
82.2%
Water 153.1 g
Caffeine 0 mg
Vitamin D 2.57 mcg
12.9%
Iron 2.33 mg
12.9%
Vitamin A, IU 578.03 IU
Retinol 27.22 UG
Vitamin A, RAE 51.6 UG
Carotene, beta 264.68 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3), International Units 104.33 IU
Vitamin D3 (cholecalciferol) 2.57 UG
Vitamin D (D2 + D3) 2.57 UG
Cryptoxanthin, beta 55.23 UG
Lycopene 0 UG
Lutein + zeaxanthin 252.66 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.96 mg
Thiamin 0.25 mg
Riboflavin 0.27 mg
Niacin 29.14 mg
Pantothenic acid 0.58 mg
Vitamin B-6 1.52 mg
Folate, total 19.2 UG
Folic acid 0 UG
Folate, food 19.2 UG
Folate, DFE 19.2 UG
Vitamin B-12 3.14 UG
Choline, total 107.2 mg
Vitamin K (phylloquinone) 26.32 UG
Calcium, Ca 45.58 mg
Iron, Fe 2.33 mg
Magnesium, Mg 96.49 mg
Phosphorus, P 511.66 mg
Zinc, Zn 1.13 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.63 mg
Selenium, Se 137.91 UG
Ash 9.21 g
Sucrose 0.17 g
Glucose 0.13 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1092.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.84 g
SFA 18:0 0.39 g
SFA 20:0 0.06 g
MUFA 18:1 3.43 g
PUFA 18:2 2.39 g
PUFA 18:3 0.05 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.13 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 43.26 mg
Stigmasterol 0 mg
Campesterol 0.22 mg
Beta-sitosterol 3.02 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.12 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.67 mg
Tryptophan 0.45 g
Threonine 1.69 g
Isoleucine 1.79 g
Leucine 3.15 g
Lysine 3.43 g
Methionine 1.1 g
Cystine 0.43 g
Phenylalanine 1.57 g
Tyrosine 1.33 g
Valine 1.99 g
Arginine 2.4 g
Histidine 1.13 g
Alanine 2.3 g
Aspartic acid 4 g
Glutamic acid 6.11 g
Glycine 1.86 g
Proline 1.5 g
Serine 1.64 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ahi thunfisch poke

Nutrients

What is the calorie content of Ahi thunfisch poke?

A typical serving 215.25 gramm of Ahi thunfisch poke (215.25 grams) contains approximately 261.7049 calories. You can check the exact calorie content by logging Ahi thunfisch poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ahi thunfisch poke have?

The amount of fat in Ahi thunfisch poke depends on the ingredients and preparation method. On average, one serving 215.25 gramm (215.25 grams) of Ahi thunfisch poke contains approximately 8.4554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ahi thunfisch poke have?

The protein content in Ahi thunfisch poke depends on the ingredients exists in it. On average, 215.25 gramm of Ahi thunfisch poke (about 215.25 grams) contains approximately 41.1243 grams of protein.

Is Ahi thunfisch poke a good source of protein?

The protein content in Ahi thunfisch poke depends on the ingredients exists in it. On average, 215.25 gramm of Ahi thunfisch poke (about 215.25 grams) contains approximately 41.1243 grams of protein.

How much sugar does a Ahi thunfisch poke have?

On average, 215.25 gramm (about 215.25 grams) contains about 0.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ahi thunfisch poke contain added sugar?

On average, 215.25 gramm (about 215.25 grams) contains about 0.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ahi thunfisch poke?

On average, 215.25 gramm (about 215.25 grams) contains about 4.2053 grams of carbohydrates.

How Much Fiber is in Ahi thunfisch poke?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ahi thunfisch poke?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ahi thunfisch poke suitable for vegans?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ahi thunfisch poke contain caffeine?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ahi thunfisch poke contain alcohol?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ahi thunfisch poke healthier?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ahi thunfisch poke in Nutribit?

Ahi thunfisch poke contains approximately 1.319 grams of fiber in 215.25 gramm (about 215.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ahi thunfisch poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi thunfisch poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ahi thunfisch poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ahi thunfisch poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi thunfisch poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ahi thunfisch poke for free?

Yes! Since Ahi thunfisch poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ahi thunfisch poke with water tracking feature?

Nutribit automatically calculates the water content of Ahi thunfisch poke and adds it to your daily hydration log. Simply log Ahi thunfisch poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ahi thunfisch poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ahi thunfisch poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ahi thunfisch poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ahi thunfisch poke data can be accessed offline in the Nutribit app anytime anywhere!