Cyclist Sandwihc on Wheat with 1000 Island Dressing

My Friend's Place

26.87

% from protein

26.12

% from carbs

26.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
51
% Daily value*

Total Fat 2.6 g
4.1%

Saturated 0.8 g
3.8%

Cholesterol 7.6 mg
2.5%

Sodium, Na 146.5 mg
6.4%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.5 g
1.7%

Sugars 0.9 g
1.9%

Protein 3.4 g
6.8%

Vitamin A 165.4 IU

Vitamin C 1.1 mg

Calcium 36.9 mg

Iron 0.3 mg

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Cyclist Sandwihc on Wheat with 1000 Island Dressing Nutrients FAQs

Nutrients

What is the calorie content of Cyclist Sandwihc on Wheat with 1000 Island Dressing?

A typical serving 10.58 oz (300 grams) of Cyclist Sandwihc on Wheat with 1000 Island Dressing contains approximately 540 calories.

You can check the exact calorie content by logging Cyclist Sandwihc on Wheat with 1000 Island Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cyclist Sandwihc on Wheat with 1000 Island Dressing have?

The amount of fat in Cyclist Sandwihc on Wheat with 1000 Island Dressing depends on the ingredients and preparation method. On average, one serving 10.58 oz (300 grams) of Cyclist Sandwihc on Wheat with 1000 Island Dressing contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cyclist Sandwihc on Wheat with 1000 Island Dressing have?

The protein content in Cyclist Sandwihc on Wheat with 1000 Island Dressing depends on the ingredients exists in it. On average, 10.58 oz (300 grams) of Cyclist Sandwihc on Wheat with 1000 Island Dressing contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Cyclist Sandwihc on Wheat with 1000 Island Dressing, Download Nutribit app for healthier you!

How much sugar does a Cyclist Sandwihc on Wheat with 1000 Island Dressing have?

On average, 10.58 oz (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cyclist Sandwihc on Wheat with 1000 Island Dressing.

How Much carbohydrates (carbs) is in Cyclist Sandwihc on Wheat with 1000 Island Dressing?

The amount of carbohydrates (carbs) in Cyclist Sandwihc on Wheat with 1000 Island Dressing depends on its serving size and preparation. On average, 10.58 oz (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cyclist Sandwihc on Wheat with 1000 Island Dressing.

How Much Fiber is in Cyclist Sandwihc on Wheat with 1000 Island Dressing?

Cyclist Sandwihc on Wheat with 1000 Island Dressing contains approximately 5 grams of fiber in 10.58 oz (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cyclist Sandwihc on Wheat with 1000 Island Dressing for healthier you!

What vitamins and minerals are in a Cyclist Sandwihc on Wheat with 1000 Island Dressing?

Vitamins in Cyclist Sandwihc on Wheat with 1000 Island Dressing:

  • Vitamin A:Cyclist Sandwihc on Wheat with 1000 Island Dressing has 1750 IU of Vitamin A.
  • Vitamin C:Cyclist Sandwihc on Wheat with 1000 Island Dressing has 12 mg of Vitamin C.

Cyclist Sandwihc on Wheat with 1000 Island Dressing contains following minerals:

  • Cyclist Sandwihc on Wheat with 1000 Island Dressing has 390mg of Calcium.
  • Cyclist Sandwihc on Wheat with 1000 Island Dressing has 1550mg of Sodium, Na.
  • Cyclist Sandwihc on Wheat with 1000 Island Dressing has 2.7mg of Iron.

General

Does Cyclist Sandwihc on Wheat with 1000 Island Dressing contain caffeine?

Cyclist Sandwihc on Wheat with 1000 Island Dressing does not contain any caffeine.

Does Cyclist Sandwihc on Wheat with 1000 Island Dressing contain alcohol?

Cyclist Sandwihc on Wheat with 1000 Island Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cyclist Sandwihc on Wheat with 1000 Island Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cyclist Sandwihc on Wheat with 1000 Island Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cyclist Sandwihc on Wheat with 1000 Island Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cyclist Sandwihc on Wheat with 1000 Island Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cyclist Sandwihc on Wheat with 1000 Island Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cyclist Sandwihc on Wheat with 1000 Island Dressing for free?

Yes! Since Cyclist Sandwihc on Wheat with 1000 Island Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cyclist Sandwihc on Wheat with 1000 Island Dressing with water tracking feature?

Nutribit automatically calculates the water content of Cyclist Sandwihc on Wheat with 1000 Island Dressing and adds it to your daily hydration log. Simply log Cyclist Sandwihc on Wheat with 1000 Island Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cyclist Sandwihc on Wheat with 1000 Island Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cyclist Sandwihc on Wheat with 1000 Island Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cyclist Sandwihc on Wheat with 1000 Island Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cyclist Sandwihc on Wheat with 1000 Island Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cyclist Sandwihc on Wheat with 1000 Island Dressing

Protein and Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports bone health.

  • Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports building and repairing tissues.

Builds and repairs tissues in Cyclist Sandwihc on Wheat with 1000 Island Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports immune function.

Supports immune function in Cyclist Sandwihc on Wheat with 1000 Island Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cyclist Sandwihc on Wheat with 1000 Island Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing provides energy.

Provides energy in Cyclist Sandwihc on Wheat with 1000 Island Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports muscle growth and strength.

Supports muscle growth and strength in Cyclist Sandwihc on Wheat with 1000 Island Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps in weight management.

Helps in weight management in Cyclist Sandwihc on Wheat with 1000 Island Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cyclist Sandwihc on Wheat with 1000 Island Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Cyclist Sandwihc on Wheat with 1000 Island Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Cyclist Sandwihc on Wheat with 1000 Island Dressing regulates blood sugar levels.

Regulates blood sugar levels in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports digestion.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports heart health.

Soluble fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing aids in weight management.

Fiber-rich foods in Cyclist Sandwihc on Wheat with 1000 Island Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing regulates blood sugar.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing promotes gut health.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing lowers the risk of colon cancer.

A high-fiber diet from Cyclist Sandwihc on Wheat with 1000 Island Dressing is linked to a reduced risk of colon cancer.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing improves skin health.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps lower blood pressure.

Adequate fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing boosts immune function.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing reduces the risk of type 2 diabetes.

Fiber in Cyclist Sandwihc on Wheat with 1000 Island Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports eye health.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing boosts immune function.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing promotes healthy skin.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing enhances reproductive health.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing reduces the risk of certain cancers.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing promotes healthy development during pregnancy.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing maintains healthy mucous membranes.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing improves wound healing.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing may reduce the risk of macular degeneration.

Vitamin A in Cyclist Sandwihc on Wheat with 1000 Island Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports bone health.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports muscle function.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports heart health.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports nerve transmission.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports blood clotting.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports hormonal secretion.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports weight management.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports dental health.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports blood pressure regulation.

Calcium in Cyclist Sandwihc on Wheat with 1000 Island Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports fluid balance.

Maintains Fluid Balance in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports nerve function.

Supports Nerve Function in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps regulate blood pressure.

Regulates Blood Pressure in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports muscle function.

Aids Muscle Function in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing aids nutrient absorption.

Improves Nutrient Absorption in Cyclist Sandwihc on Wheat with 1000 Island Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps balance pH levels.

Balances pH Levels in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cyclist Sandwihc on Wheat with 1000 Island Dressing supports bone health.

Supports Bone Health in Cyclist Sandwihc on Wheat with 1000 Island Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 10.58 oz Cyclist Sandwihc on Wheat with 1000 Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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