Road Runner Sandwich on Wheat with Creamy Italian Dressing
My Friend's Place
28.57
% from protein23.67
% from carbs23.67
% from fatNutrition Facts
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Road Runner Sandwich on Wheat with Creamy Italian Dressing Nutrients FAQs
Nutrients
- Vitamin A:Road Runner Sandwich on Wheat with Creamy Italian Dressing has 1500 IU of Vitamin A.
- Vitamin C:Road Runner Sandwich on Wheat with Creamy Italian Dressing has 9 mg of Vitamin C.
- Road Runner Sandwich on Wheat with Creamy Italian Dressing has 390mg of Calcium.
- Road Runner Sandwich on Wheat with Creamy Italian Dressing has 1580mg of Sodium, Na.
- Road Runner Sandwich on Wheat with Creamy Italian Dressing has 2.7mg of Iron.
What is the calorie content of Road Runner Sandwich on Wheat with Creamy Italian Dressing?
A typical serving 9.52 oz (270 grams) of Road Runner Sandwich on Wheat with Creamy Italian Dressing contains approximately 500 calories.
You can check the exact calorie content by logging Road Runner Sandwich on Wheat with Creamy Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Road Runner Sandwich on Wheat with Creamy Italian Dressing have?
The amount of fat in Road Runner Sandwich on Wheat with Creamy Italian Dressing depends on the ingredients and preparation method. On average, one serving 9.52 oz (270 grams) of Road Runner Sandwich on Wheat with Creamy Italian Dressing contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Road Runner Sandwich on Wheat with Creamy Italian Dressing have?
The protein content in Road Runner Sandwich on Wheat with Creamy Italian Dressing depends on the ingredients exists in it. On average, 9.52 oz (270 grams) of Road Runner Sandwich on Wheat with Creamy Italian Dressing contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Road Runner Sandwich on Wheat with Creamy Italian Dressing, Download Nutribit app for healthier you!
How much sugar does a Road Runner Sandwich on Wheat with Creamy Italian Dressing have?
On average, 9.52 oz (270 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Road Runner Sandwich on Wheat with Creamy Italian Dressing.
How Much carbohydrates (carbs) is in Road Runner Sandwich on Wheat with Creamy Italian Dressing?
The amount of carbohydrates (carbs) in Road Runner Sandwich on Wheat with Creamy Italian Dressing depends on its serving size and preparation. On average, 9.52 oz (270 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Road Runner Sandwich on Wheat with Creamy Italian Dressing.
How Much Fiber is in Road Runner Sandwich on Wheat with Creamy Italian Dressing?
Road Runner Sandwich on Wheat with Creamy Italian Dressing contains approximately 3 grams of fiber in 9.52 oz (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Road Runner Sandwich on Wheat with Creamy Italian Dressing for healthier you!
What vitamins and minerals are in a Road Runner Sandwich on Wheat with Creamy Italian Dressing?
Vitamins in Road Runner Sandwich on Wheat with Creamy Italian Dressing:
Road Runner Sandwich on Wheat with Creamy Italian Dressing contains following minerals:
General
Does Road Runner Sandwich on Wheat with Creamy Italian Dressing contain caffeine?
Road Runner Sandwich on Wheat with Creamy Italian Dressing does not contain any caffeine.
Does Road Runner Sandwich on Wheat with Creamy Italian Dressing contain alcohol?
Road Runner Sandwich on Wheat with Creamy Italian Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Road Runner Sandwich on Wheat with Creamy Italian Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Road Runner Sandwich on Wheat with Creamy Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Road Runner Sandwich on Wheat with Creamy Italian Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Road Runner Sandwich on Wheat with Creamy Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Road Runner Sandwich on Wheat with Creamy Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Road Runner Sandwich on Wheat with Creamy Italian Dressing for free?
Yes! Since Road Runner Sandwich on Wheat with Creamy Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Road Runner Sandwich on Wheat with Creamy Italian Dressing with water tracking feature?
Nutribit automatically calculates the water content of Road Runner Sandwich on Wheat with Creamy Italian Dressing and adds it to your daily hydration log. Simply log Road Runner Sandwich on Wheat with Creamy Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Road Runner Sandwich on Wheat with Creamy Italian Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Road Runner Sandwich on Wheat with Creamy Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Road Runner Sandwich on Wheat with Creamy Italian Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Road Runner Sandwich on Wheat with Creamy Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Road Runner Sandwich on Wheat with Creamy Italian Dressing
Protein and Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports bone health.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports building and repairing tissues.
Builds and repairs tissues in Road Runner Sandwich on Wheat with Creamy Italian Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports immune function.
Supports immune function in Road Runner Sandwich on Wheat with Creamy Italian Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Road Runner Sandwich on Wheat with Creamy Italian Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing provides energy.
Provides energy in Road Runner Sandwich on Wheat with Creamy Italian Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports muscle growth and strength.
Supports muscle growth and strength in Road Runner Sandwich on Wheat with Creamy Italian Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps in weight management.
Helps in weight management in Road Runner Sandwich on Wheat with Creamy Italian Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Road Runner Sandwich on Wheat with Creamy Italian Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Road Runner Sandwich on Wheat with Creamy Italian Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Road Runner Sandwich on Wheat with Creamy Italian Dressing regulates blood sugar levels.
Regulates blood sugar levels in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports eye health.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing boosts immune function.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing promotes healthy skin.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing enhances reproductive health.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing reduces the risk of certain cancers.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing promotes healthy development during pregnancy.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing maintains healthy mucous membranes.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing improves wound healing.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing may reduce the risk of macular degeneration.
Vitamin A in Road Runner Sandwich on Wheat with Creamy Italian Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports bone health.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports muscle function.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports heart health.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports nerve transmission.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports blood clotting.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports hormonal secretion.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports weight management.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports dental health.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports blood pressure regulation.
Calcium in Road Runner Sandwich on Wheat with Creamy Italian Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports fluid balance.
Maintains Fluid Balance in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports nerve function.
Supports Nerve Function in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps regulate blood pressure.
Regulates Blood Pressure in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports muscle function.
Aids Muscle Function in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing aids nutrient absorption.
Improves Nutrient Absorption in Road Runner Sandwich on Wheat with Creamy Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps balance pH levels.
Balances pH Levels in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Road Runner Sandwich on Wheat with Creamy Italian Dressing supports bone health.
Supports Bone Health in Road Runner Sandwich on Wheat with Creamy Italian Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 9.52 oz Road Runner Sandwich on Wheat with Creamy Italian Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.