Southwest Turkey Wrap with Ranch Dressing

My Friend's Place

15.34

% from protein

38.64

% from carbs

38.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47.6
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 0.6 g
3.1%

Cholesterol 4.4 mg
1.5%

Sodium, Na 82.3 mg
3.6%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.4 g
1.5%

Sugars 0.5 g
1%

Protein 1.8 g
3.7%

Vitamin A 543.8 IU

Vitamin C 2 mg

Calcium 39.8 mg

Iron 0.5 mg

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Southwest Turkey Wrap with Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Southwest Turkey Wrap with Ranch Dressing?

A typical serving 14.71 oz (417 grams) of Southwest Turkey Wrap with Ranch Dressing contains approximately 700 calories.

You can check the exact calorie content by logging Southwest Turkey Wrap with Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Turkey Wrap with Ranch Dressing have?

The amount of fat in Southwest Turkey Wrap with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 14.71 oz (417 grams) of Southwest Turkey Wrap with Ranch Dressing contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Turkey Wrap with Ranch Dressing have?

The protein content in Southwest Turkey Wrap with Ranch Dressing depends on the ingredients exists in it. On average, 14.71 oz (417 grams) of Southwest Turkey Wrap with Ranch Dressing contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Turkey Wrap with Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Southwest Turkey Wrap with Ranch Dressing have?

On average, 14.71 oz (417 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Turkey Wrap with Ranch Dressing.

How Much carbohydrates (carbs) is in Southwest Turkey Wrap with Ranch Dressing?

The amount of carbohydrates (carbs) in Southwest Turkey Wrap with Ranch Dressing depends on its serving size and preparation. On average, 14.71 oz (417 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Turkey Wrap with Ranch Dressing.

How Much Fiber is in Southwest Turkey Wrap with Ranch Dressing?

Southwest Turkey Wrap with Ranch Dressing contains approximately 6 grams of fiber in 14.71 oz (417 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Turkey Wrap with Ranch Dressing for healthier you!

What vitamins and minerals are in a Southwest Turkey Wrap with Ranch Dressing?

Vitamins in Southwest Turkey Wrap with Ranch Dressing:

  • Vitamin A:Southwest Turkey Wrap with Ranch Dressing has 8000 IU of Vitamin A.
  • Vitamin C:Southwest Turkey Wrap with Ranch Dressing has 30 mg of Vitamin C.

Southwest Turkey Wrap with Ranch Dressing contains following minerals:

  • Southwest Turkey Wrap with Ranch Dressing has 585mg of Calcium.
  • Southwest Turkey Wrap with Ranch Dressing has 1210mg of Sodium, Na.
  • Southwest Turkey Wrap with Ranch Dressing has 7.2mg of Iron.

General

Does Southwest Turkey Wrap with Ranch Dressing contain caffeine?

Southwest Turkey Wrap with Ranch Dressing does not contain any caffeine.

Does Southwest Turkey Wrap with Ranch Dressing contain alcohol?

Southwest Turkey Wrap with Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Turkey Wrap with Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Turkey Wrap with Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Turkey Wrap with Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Turkey Wrap with Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Turkey Wrap with Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Turkey Wrap with Ranch Dressing for free?

Yes! Since Southwest Turkey Wrap with Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Turkey Wrap with Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Southwest Turkey Wrap with Ranch Dressing and adds it to your daily hydration log. Simply log Southwest Turkey Wrap with Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Turkey Wrap with Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Turkey Wrap with Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Turkey Wrap with Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Turkey Wrap with Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Turkey Wrap with Ranch Dressing

Protein and Vitamin A in Southwest Turkey Wrap with Ranch Dressing supports bone health.

  • Protein in Southwest Turkey Wrap with Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Turkey Wrap with Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Turkey Wrap with Ranch Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Turkey Wrap with Ranch Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Turkey Wrap with Ranch Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Turkey Wrap with Ranch Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Turkey Wrap with Ranch Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing enhances brain function and helps improve memory and focus.

Glucose from Southwest Turkey Wrap with Ranch Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Turkey Wrap with Ranch Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Turkey Wrap with Ranch Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Turkey Wrap with Ranch Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Turkey Wrap with Ranch Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Turkey Wrap with Ranch Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Turkey Wrap with Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Southwest Turkey Wrap with Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Turkey Wrap with Ranch Dressing supports immune function.

Supports immune function in Southwest Turkey Wrap with Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Turkey Wrap with Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Turkey Wrap with Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Turkey Wrap with Ranch Dressing provides energy.

Provides energy in Southwest Turkey Wrap with Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Turkey Wrap with Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Southwest Turkey Wrap with Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Turkey Wrap with Ranch Dressing helps in weight management.

Helps in weight management in Southwest Turkey Wrap with Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Turkey Wrap with Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Turkey Wrap with Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Turkey Wrap with Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Turkey Wrap with Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Turkey Wrap with Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Southwest Turkey Wrap with Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Turkey Wrap with Ranch Dressing supports digestion.

Fiber in Southwest Turkey Wrap with Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Turkey Wrap with Ranch Dressing supports heart health.

Soluble fiber in Southwest Turkey Wrap with Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Turkey Wrap with Ranch Dressing aids in weight management.

Fiber-rich foods in Southwest Turkey Wrap with Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Turkey Wrap with Ranch Dressing regulates blood sugar.

Fiber in Southwest Turkey Wrap with Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Turkey Wrap with Ranch Dressing promotes gut health.

Fiber in Southwest Turkey Wrap with Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Turkey Wrap with Ranch Dressing lowers the risk of colon cancer.

A high-fiber diet from Southwest Turkey Wrap with Ranch Dressing is linked to a reduced risk of colon cancer.

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Fiber in Southwest Turkey Wrap with Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Turkey Wrap with Ranch Dressing helps lower blood pressure.

Adequate fiber in Southwest Turkey Wrap with Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Turkey Wrap with Ranch Dressing boosts immune function.

Fiber in Southwest Turkey Wrap with Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Turkey Wrap with Ranch Dressing reduces the risk of type 2 diabetes.

Fiber in Southwest Turkey Wrap with Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing supports eye health.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing boosts immune function.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing promotes healthy skin.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing enhances reproductive health.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing reduces the risk of certain cancers.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing promotes healthy development during pregnancy.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing maintains healthy mucous membranes.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing improves wound healing.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing may reduce the risk of macular degeneration.

Vitamin A in Southwest Turkey Wrap with Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports bone health.

Calcium in Southwest Turkey Wrap with Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports muscle function.

Calcium in Southwest Turkey Wrap with Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports heart health.

Calcium in Southwest Turkey Wrap with Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports nerve transmission.

Calcium in Southwest Turkey Wrap with Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports blood clotting.

Calcium in Southwest Turkey Wrap with Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports hormonal secretion.

Calcium in Southwest Turkey Wrap with Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports weight management.

Calcium in Southwest Turkey Wrap with Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports dental health.

Calcium in Southwest Turkey Wrap with Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Turkey Wrap with Ranch Dressing supports blood pressure regulation.

Calcium in Southwest Turkey Wrap with Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Southwest Turkey Wrap with Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing supports nerve function.

Supports Nerve Function in Southwest Turkey Wrap with Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Southwest Turkey Wrap with Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing supports muscle function.

Aids Muscle Function in Southwest Turkey Wrap with Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Southwest Turkey Wrap with Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing helps balance pH levels.

Balances pH Levels in Southwest Turkey Wrap with Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Turkey Wrap with Ranch Dressing supports bone health.

Supports Bone Health in Southwest Turkey Wrap with Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 14.71 oz Southwest Turkey Wrap with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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