Vegetarian Wrap with House Dressing

My Friend's Place

14.97

% from protein

36.9

% from carbs

36.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.5
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 1 g
5.1%

Cholesterol 4.8 mg
1.6%

Sodium, Na 53.5 mg
2.3%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.4 g
1.3%

Sugars 0.7 g
1.5%

Protein 2.1 g
4.1%

Vitamin A 622.7 IU

Vitamin C 2 mg

Calcium 57.1 mg

Iron 0.5 mg

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Vegetarian Wrap with House Dressing Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Wrap with House Dressing?

A typical serving 13.65 oz (387 grams) of Vegetarian Wrap with House Dressing contains approximately 730 calories.

You can check the exact calorie content by logging Vegetarian Wrap with House Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Wrap with House Dressing have?

The amount of fat in Vegetarian Wrap with House Dressing depends on the ingredients and preparation method. On average, one serving 13.65 oz (387 grams) of Vegetarian Wrap with House Dressing contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Wrap with House Dressing have?

The protein content in Vegetarian Wrap with House Dressing depends on the ingredients exists in it. On average, 13.65 oz (387 grams) of Vegetarian Wrap with House Dressing contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Wrap with House Dressing, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Wrap with House Dressing have?

On average, 13.65 oz (387 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Wrap with House Dressing.

How Much carbohydrates (carbs) is in Vegetarian Wrap with House Dressing?

The amount of carbohydrates (carbs) in Vegetarian Wrap with House Dressing depends on its serving size and preparation. On average, 13.65 oz (387 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Wrap with House Dressing.

How Much Fiber is in Vegetarian Wrap with House Dressing?

Vegetarian Wrap with House Dressing contains approximately 5 grams of fiber in 13.65 oz (387 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Wrap with House Dressing for healthier you!

What vitamins and minerals are in a Vegetarian Wrap with House Dressing?

Vitamins in Vegetarian Wrap with House Dressing:

  • Vitamin A:Vegetarian Wrap with House Dressing has 8500 IU of Vitamin A.
  • Vitamin C:Vegetarian Wrap with House Dressing has 27 mg of Vitamin C.

Vegetarian Wrap with House Dressing contains following minerals:

  • Vegetarian Wrap with House Dressing has 780mg of Calcium.
  • Vegetarian Wrap with House Dressing has 730mg of Sodium, Na.
  • Vegetarian Wrap with House Dressing has 7.2mg of Iron.

General

Does Vegetarian Wrap with House Dressing contain caffeine?

Vegetarian Wrap with House Dressing does not contain any caffeine.

Does Vegetarian Wrap with House Dressing contain alcohol?

Vegetarian Wrap with House Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Wrap with House Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Wrap with House Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Wrap with House Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Wrap with House Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Wrap with House Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Wrap with House Dressing for free?

Yes! Since Vegetarian Wrap with House Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Wrap with House Dressing with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Wrap with House Dressing and adds it to your daily hydration log. Simply log Vegetarian Wrap with House Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Wrap with House Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Wrap with House Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Wrap with House Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Wrap with House Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Wrap with House Dressing

Protein and Vitamin A in Vegetarian Wrap with House Dressing supports bone health.

  • Protein in Vegetarian Wrap with House Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarian Wrap with House Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegetarian Wrap with House Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Wrap with House Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Wrap with House Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Wrap with House Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Wrap with House Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Wrap with House Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Wrap with House Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Wrap with House Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Wrap with House Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Wrap with House Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Wrap with House Dressing enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Wrap with House Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Wrap with House Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Wrap with House Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Wrap with House Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Wrap with House Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Wrap with House Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Wrap with House Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Wrap with House Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Wrap with House Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Wrap with House Dressing supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Wrap with House Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Wrap with House Dressing supports immune function.

Supports immune function in Vegetarian Wrap with House Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Wrap with House Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Wrap with House Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Wrap with House Dressing provides energy.

Provides energy in Vegetarian Wrap with House Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Wrap with House Dressing supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Wrap with House Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Wrap with House Dressing helps in weight management.

Helps in weight management in Vegetarian Wrap with House Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Wrap with House Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Wrap with House Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Wrap with House Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Wrap with House Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Wrap with House Dressing regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Wrap with House Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Wrap with House Dressing supports digestion.

Fiber in Vegetarian Wrap with House Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Wrap with House Dressing supports heart health.

Soluble fiber in Vegetarian Wrap with House Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Wrap with House Dressing aids in weight management.

Fiber-rich foods in Vegetarian Wrap with House Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Wrap with House Dressing regulates blood sugar.

Fiber in Vegetarian Wrap with House Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Wrap with House Dressing promotes gut health.

Fiber in Vegetarian Wrap with House Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Wrap with House Dressing lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Wrap with House Dressing is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Wrap with House Dressing improves skin health.

Fiber in Vegetarian Wrap with House Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Wrap with House Dressing helps lower blood pressure.

Adequate fiber in Vegetarian Wrap with House Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Wrap with House Dressing boosts immune function.

Fiber in Vegetarian Wrap with House Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Wrap with House Dressing reduces the risk of type 2 diabetes.

Fiber in Vegetarian Wrap with House Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetarian Wrap with House Dressing supports eye health.

Vitamin A in Vegetarian Wrap with House Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Wrap with House Dressing boosts immune function.

Vitamin A in Vegetarian Wrap with House Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Wrap with House Dressing promotes healthy skin.

Vitamin A in Vegetarian Wrap with House Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Wrap with House Dressing enhances reproductive health.

Vitamin A in Vegetarian Wrap with House Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Wrap with House Dressing reduces the risk of certain cancers.

Vitamin A in Vegetarian Wrap with House Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Wrap with House Dressing promotes healthy development during pregnancy.

Vitamin A in Vegetarian Wrap with House Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Wrap with House Dressing maintains healthy mucous membranes.

Vitamin A in Vegetarian Wrap with House Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Wrap with House Dressing improves wound healing.

Vitamin A in Vegetarian Wrap with House Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Wrap with House Dressing may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Wrap with House Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetarian Wrap with House Dressing supports bone health.

Calcium in Vegetarian Wrap with House Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarian Wrap with House Dressing supports muscle function.

Calcium in Vegetarian Wrap with House Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarian Wrap with House Dressing supports heart health.

Calcium in Vegetarian Wrap with House Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Wrap with House Dressing supports nerve transmission.

Calcium in Vegetarian Wrap with House Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Wrap with House Dressing supports blood clotting.

Calcium in Vegetarian Wrap with House Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Wrap with House Dressing supports hormonal secretion.

Calcium in Vegetarian Wrap with House Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Wrap with House Dressing supports weight management.

Calcium in Vegetarian Wrap with House Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Wrap with House Dressing supports dental health.

Calcium in Vegetarian Wrap with House Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Wrap with House Dressing supports blood pressure regulation.

Calcium in Vegetarian Wrap with House Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Wrap with House Dressing supports fluid balance.

Maintains Fluid Balance in Vegetarian Wrap with House Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Wrap with House Dressing supports nerve function.

Supports Nerve Function in Vegetarian Wrap with House Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Wrap with House Dressing helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Wrap with House Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Wrap with House Dressing supports muscle function.

Aids Muscle Function in Vegetarian Wrap with House Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Wrap with House Dressing aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Wrap with House Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Wrap with House Dressing helps balance pH levels.

Balances pH Levels in Vegetarian Wrap with House Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Wrap with House Dressing supports bone health.

Supports Bone Health in Vegetarian Wrap with House Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 13.65 oz Vegetarian Wrap with House Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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