Turkey Broccoli Melt with House Dressing

My Friend's Place

Total Energy

450

kcal

30.7

% from carbs

30.7

% from protein

38.6

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Broccoli Melt with House Dressing

A typical serving 8.99 oz of Turkey Broccoli Melt with House Dressing (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Broccoli Melt with House Dressing depends on the ingredients and preparation method. On average, one serving 8.99 oz (255 grams) of Turkey Broccoli Melt with House Dressing contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Broccoli Melt with House Dressing depends on the ingredients exists in it. On average, 8.99 oz of Turkey Broccoli Melt with House Dressing (about 255 grams) contains approximately 34 grams of protein.

On average, 8.99 oz (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.99 oz (about 255 grams) contains about 34 grams of carbohydrates.

Turkey Broccoli Melt with House Dressing contains approximately 1 grams of fiber in 8.99 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 8.99 oz Turkey Broccoli Melt with House Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.