Southwest Cobb Side Salad

Boston Market

Total Energy

270

kcal

16.24

% from carbs

7.38

% from protein

76.38

% from fats

In 1 Side Salad

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Cobb Side Salad

A typical serving 1 Side Salad of Southwest Cobb Side Salad (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Cobb Side Salad depends on the ingredients and preparation method. On average, one serving 1 Side Salad (null grams) of Southwest Cobb Side Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Cobb Side Salad depends on the ingredients exists in it. On average, 1 Side Salad of Southwest Cobb Side Salad (about null grams) contains approximately 5 grams of protein.

On average, 1 Side Salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Side Salad (about null grams) contains about 11 grams of carbohydrates.

Southwest Cobb Side Salad contains approximately 3 grams of fiber in 1 Side Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Side Salad Southwest Cobb Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.