Southwest Cobb Side Salad

Boston Market

7.38

% from protein

16.24

% from carbs

16.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Side Salad
Amount per serving
Calories
270
% Daily value*
Total Fat 23 g
35.4%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 530 mg
23%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin A 5500 IU
Vitamin C 18 mg
Calcium 52 mg
Iron 1.4 mg

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Southwest Cobb Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest Cobb Side Salad?

A typical serving 1 Side Salad of Southwest Cobb Side Salad contains approximately 270 calories.

You can check the exact calorie content by logging Southwest Cobb Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Cobb Side Salad have?

The amount of fat in Southwest Cobb Side Salad depends on the ingredients and preparation method. On average, one serving 1 Side Salad of Southwest Cobb Side Salad contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Cobb Side Salad have?

The protein content in Southwest Cobb Side Salad depends on the ingredients exists in it. On average, 1 Side Salad of Southwest Cobb Side Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Cobb Side Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest Cobb Side Salad have?

On average, 1 Side Salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Cobb Side Salad.

How Much carbohydrates (carbs) is in Southwest Cobb Side Salad?

The amount of carbohydrates (carbs) in Southwest Cobb Side Salad depends on its serving size and preparation. On average, 1 Side Salad contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Cobb Side Salad.

How Much Fiber is in Southwest Cobb Side Salad?

Southwest Cobb Side Salad contains approximately 3 grams of fiber in 1 Side Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Cobb Side Salad for healthier you!

What vitamins and minerals are in a Southwest Cobb Side Salad?

Vitamins in Southwest Cobb Side Salad:

  • Vitamin A:Southwest Cobb Side Salad has 5500 IU of Vitamin A.
  • Vitamin C:Southwest Cobb Side Salad has 18 mg of Vitamin C.

Southwest Cobb Side Salad contains following minerals:

  • Southwest Cobb Side Salad has 52mg of Calcium.
  • Southwest Cobb Side Salad has 530mg of Sodium, Na.
  • Southwest Cobb Side Salad has 1.44mg of Iron.

General

Does Southwest Cobb Side Salad contain caffeine?

Southwest Cobb Side Salad does not contain any caffeine.

Does Southwest Cobb Side Salad contain alcohol?

Southwest Cobb Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Cobb Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Cobb Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Cobb Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Cobb Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Cobb Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Cobb Side Salad for free?

Yes! Since Southwest Cobb Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Cobb Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Cobb Side Salad and adds it to your daily hydration log. Simply log Southwest Cobb Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Cobb Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Cobb Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Cobb Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Cobb Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Cobb Side Salad

Vitamin A in Southwest Cobb Side Salad supports eye health.

Vitamin A in Southwest Cobb Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Cobb Side Salad boosts immune function.

Vitamin A in Southwest Cobb Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Cobb Side Salad promotes healthy skin.

Vitamin A in Southwest Cobb Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Cobb Side Salad enhances reproductive health.

Vitamin A in Southwest Cobb Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Cobb Side Salad supports bone health.

Vitamin A in Southwest Cobb Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Southwest Cobb Side Salad reduces the risk of certain cancers.

Vitamin A in Southwest Cobb Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Cobb Side Salad promotes healthy development during pregnancy.

Vitamin A in Southwest Cobb Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Cobb Side Salad maintains healthy mucous membranes.

Vitamin A in Southwest Cobb Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Cobb Side Salad improves wound healing.

Vitamin A in Southwest Cobb Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Cobb Side Salad may reduce the risk of macular degeneration.

Vitamin A in Southwest Cobb Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwest Cobb Side Salad supports fluid balance.

Maintains Fluid Balance in Southwest Cobb Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Cobb Side Salad supports nerve function.

Supports Nerve Function in Southwest Cobb Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Cobb Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Southwest Cobb Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Cobb Side Salad supports muscle function.

Aids Muscle Function in Southwest Cobb Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Cobb Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Southwest Cobb Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Cobb Side Salad helps balance pH levels.

Balances pH Levels in Southwest Cobb Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Cobb Side Salad supports bone health.

Supports Bone Health in Southwest Cobb Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Side Salad Southwest Cobb Side Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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