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Traditional Cobb Salad

Whole Foods Market

410

kcal Energy

5.9%

% from carbs

28.3%

% from protein

65.9%

% from fats

In 241 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g
Calories
410

% Daily Value

Total Fat 30 g
46.2%
Saturated 12 g
60%
Trans Fats 0 g
Cholesterol 165 mg
55%
Sodium, Na 1380 mg
60%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 29 g
58%
Iron 1.8 mg
10%
Vitamin A, IU 6000 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 390 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Traditional Cobb Salad

Nutrients

What is the calorie content of Traditional Cobb Salad?

A typical serving 8.5 oz of Traditional Cobb Salad (241 grams) contains approximately 410 calories. You can check the exact calorie content by logging Traditional Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Cobb Salad have?

The amount of fat in Traditional Cobb Salad depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Traditional Cobb Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Cobb Salad have?

The protein content in Traditional Cobb Salad depends on the ingredients exists in it. On average, 8.5 oz of Traditional Cobb Salad (about 241 grams) contains approximately 29 grams of protein.

Is Traditional Cobb Salad a good source of protein?

The protein content in Traditional Cobb Salad depends on the ingredients exists in it. On average, 8.5 oz of Traditional Cobb Salad (about 241 grams) contains approximately 29 grams of protein.

How much sugar does a Traditional Cobb Salad have?

On average, 8.5 oz (about 241 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Traditional Cobb Salad contain added sugar?

On average, 8.5 oz (about 241 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Traditional Cobb Salad?

On average, 8.5 oz (about 241 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Traditional Cobb Salad?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Traditional Cobb Salad?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Traditional Cobb Salad suitable for vegans?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Traditional Cobb Salad contain caffeine?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Traditional Cobb Salad contain alcohol?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Traditional Cobb Salad healthier?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Traditional Cobb Salad in Nutribit?

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Traditional Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Cobb Salad for free?

Yes! Since Traditional Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Traditional Cobb Salad and adds it to your daily hydration log. Simply log Traditional Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!