Traditional Cobb Salad

Whole Foods Market

Total Energy

410

kcal

5.85

% from carbs

28.29

% from protein

65.85

% from fats

In 241 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

165mg

55%

Sodium, Na

1380mg

60%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Cobb Salad

A typical serving 8.5 oz of Traditional Cobb Salad (241 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Cobb Salad depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Traditional Cobb Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Cobb Salad depends on the ingredients exists in it. On average, 8.5 oz of Traditional Cobb Salad (about 241 grams) contains approximately 29 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 6 grams of carbohydrates.

Traditional Cobb Salad contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8.5 oz Traditional Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.