Southwest Cobb Salad
Boston Market
22.37
% from protein15.6
% from carbs15.6
% from fatNutrition Facts
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Southwest Cobb Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwest Cobb Salad has 13000 IU of Vitamin A.
- Vitamin C:Southwest Cobb Salad has 48 mg of Vitamin C.
- Southwest Cobb Salad has 130mg of Calcium.
- Southwest Cobb Salad has 1390mg of Sodium, Na.
- Southwest Cobb Salad has 4.5mg of Iron.
What is the calorie content of Southwest Cobb Salad?
A typical serving 1 Salad of Southwest Cobb Salad contains approximately 760 calories.
You can check the exact calorie content by logging Southwest Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Cobb Salad have?
The amount of fat in Southwest Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Southwest Cobb Salad contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Cobb Salad have?
The protein content in Southwest Cobb Salad depends on the ingredients exists in it. On average, 1 Salad of Southwest Cobb Salad contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Cobb Salad have?
On average, 1 Salad contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Cobb Salad.
How Much carbohydrates (carbs) is in Southwest Cobb Salad?
The amount of carbohydrates (carbs) in Southwest Cobb Salad depends on its serving size and preparation. On average, 1 Salad contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Cobb Salad.
How Much Fiber is in Southwest Cobb Salad?
Southwest Cobb Salad contains approximately 8 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Cobb Salad for healthier you!
What vitamins and minerals are in a Southwest Cobb Salad?
Vitamins in Southwest Cobb Salad:
Southwest Cobb Salad contains following minerals:
General
Does Southwest Cobb Salad contain caffeine?
Southwest Cobb Salad does not contain any caffeine.
Does Southwest Cobb Salad contain alcohol?
Southwest Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Cobb Salad for free?
Yes! Since Southwest Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Cobb Salad and adds it to your daily hydration log. Simply log Southwest Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Cobb Salad
Protein and Vitamin A in Southwest Cobb Salad supports bone health.
Protein in Southwest Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in Southwest Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Cobb Salad supports immune function.
Supports immune function in Southwest Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Cobb Salad provides energy.
Provides energy in Southwest Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwest Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Cobb Salad helps in weight management.
Helps in weight management in Southwest Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwest Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Cobb Salad supports digestion.
Fiber in Southwest Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Cobb Salad supports heart health.
Soluble fiber in Southwest Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Cobb Salad aids in weight management.
Fiber-rich foods in Southwest Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Cobb Salad regulates blood sugar.
Fiber in Southwest Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Cobb Salad promotes gut health.
Fiber in Southwest Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from Southwest Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in Southwest Cobb Salad improves skin health.
Fiber in Southwest Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Cobb Salad helps lower blood pressure.
Adequate fiber in Southwest Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Cobb Salad boosts immune function.
Fiber in Southwest Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Cobb Salad reduces the risk of type 2 diabetes.
Fiber in Southwest Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Cobb Salad supports eye health.
Vitamin A in Southwest Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Cobb Salad boosts immune function.
Vitamin A in Southwest Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Cobb Salad promotes healthy skin.
Vitamin A in Southwest Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Cobb Salad enhances reproductive health.
Vitamin A in Southwest Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Cobb Salad reduces the risk of certain cancers.
Vitamin A in Southwest Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Cobb Salad promotes healthy development during pregnancy.
Vitamin A in Southwest Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Cobb Salad maintains healthy mucous membranes.
Vitamin A in Southwest Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Cobb Salad improves wound healing.
Vitamin A in Southwest Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Cobb Salad may reduce the risk of macular degeneration.
Vitamin A in Southwest Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Cobb Salad supports fluid balance.
Maintains Fluid Balance in Southwest Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Cobb Salad supports nerve function.
Supports Nerve Function in Southwest Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Cobb Salad supports muscle function.
Aids Muscle Function in Southwest Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Cobb Salad helps balance pH levels.
Balances pH Levels in Southwest Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Cobb Salad supports bone health.
Supports Bone Health in Southwest Cobb Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Salad Southwest Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.