Organic Southwest Cobb Salad

Whole Foods Market

31.75

% from protein

25.4

% from carbs

25.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
23.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.4 g
1.8%
Cholesterol 5.5 mg
1.8%
Sodium, Na 56.4 mg
2.5%
Potassium, K 80 mg
1.7%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.4 g
1.3%
Sugars 0.7 g
1.5%
Protein 1.8 g
3.6%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 20 mg
Iron 0.2 mg
Sugars, added 0 g

More items Like Organic Southwest Cobb Salad

Southwest Cobb Salad

Boston Market

760 kcal
Southwest Cobb Salad with Chicken

Whole Foods Market

180 kcal
Southwest Cobb Side Salad

Boston Market

270 kcal
Traditional Cobb Salad

Whole Foods Market

410 kcal
Chopped Southwest Salad

Whole Foods Market

250 kcal
Southwest Turkey Cobb Salad

Brookshire's

280 kcal
Salad, Smoked Turkey Cobb

Whole Foods Market

330 kcal
Southwest Sweet Potato Salad

Whole Foods Market

110 kcal
Chicken Salad, Southwest Style

Whole Foods Market

300 kcal
Organic Salad Kit, Kickin' Southwest

Ready Pac Foods

90 kcal
Salad, Southwest Style

Lifestyle Foods

220 kcal
Whole Market Salad

Whole Foods Market

540 kcal
California Cobb Salad - Whole

HoneyBaked Ham

500 kcal
Salad, Cobb with Ranch

Lifestyle Foods

230 kcal
Organic Salad, Caesar

Whole Foods Market

400 kcal
GNG Cobb Salad

Market 32 by Price Chopper

120 kcal
Wrap, Turkey Cobb

Whole Foods Market

330 kcal
Salad, Turkey & Bacon Cobb

Ready Pac Foods

220 kcal
Organic Breads, Whole Wheat

Whole Foods Market

150 kcal
Organic Whole Nonpareil Almonds

Whole Foods Market

170 kcal
Cobb Salad, with Ranch Dressing

CK Market

310 kcal
Organic Southwest Chopped Salad

Josie's Organics

150 kcal
Salad, Cobb

Archer Farms

290 kcal

Organic Southwest Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Southwest Cobb Salad?

A typical serving 5.5 oz (156 grams) of Organic Southwest Cobb Salad contains approximately 130 calories.

You can check the exact calorie content by logging Organic Southwest Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Southwest Cobb Salad have?

The amount of fat in Organic Southwest Cobb Salad depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Organic Southwest Cobb Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Southwest Cobb Salad have?

The protein content in Organic Southwest Cobb Salad depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Organic Southwest Cobb Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Southwest Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Southwest Cobb Salad have?

On average, 5.5 oz (156 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Southwest Cobb Salad.

How Much carbohydrates (carbs) is in Organic Southwest Cobb Salad?

The amount of carbohydrates (carbs) in Organic Southwest Cobb Salad depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Southwest Cobb Salad.

How Much Fiber is in Organic Southwest Cobb Salad?

Organic Southwest Cobb Salad contains approximately 2 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Southwest Cobb Salad for healthier you!

What vitamins and minerals are in a Organic Southwest Cobb Salad?

Vitamins in Organic Southwest Cobb Salad:

  • Vitamin D:Organic Southwest Cobb Salad has 44 IU of Vitamin D.

Organic Southwest Cobb Salad contains following minerals:

  • Organic Southwest Cobb Salad has 110mg of Calcium.
  • Organic Southwest Cobb Salad has 310mg of Sodium, Na.
  • Organic Southwest Cobb Salad has 440mg of Potassium, K.
  • Organic Southwest Cobb Salad has 1.1mg of Iron.

General

Does Organic Southwest Cobb Salad contain caffeine?

Organic Southwest Cobb Salad does not contain any caffeine.

Does Organic Southwest Cobb Salad contain alcohol?

Organic Southwest Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Southwest Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Southwest Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Southwest Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Southwest Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Southwest Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Southwest Cobb Salad for free?

Yes! Since Organic Southwest Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Southwest Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Southwest Cobb Salad and adds it to your daily hydration log. Simply log Organic Southwest Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Southwest Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Southwest Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Southwest Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Southwest Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Southwest Cobb Salad

Protein in Organic Southwest Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Organic Southwest Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Southwest Cobb Salad supports immune function.

Supports immune function in Organic Southwest Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Southwest Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Southwest Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Southwest Cobb Salad provides energy.

Provides energy in Organic Southwest Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Southwest Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Organic Southwest Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Southwest Cobb Salad helps in weight management.

Helps in weight management in Organic Southwest Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Southwest Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Southwest Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Southwest Cobb Salad supports bone health.

Supports bone health in Organic Southwest Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Southwest Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Southwest Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Organic Southwest Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Organic Southwest Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 5.5 oz Organic Southwest Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP