Organic Southwest Cobb Salad

Whole Foods Market

Total Energy

130

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 156 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Potassium, K

440mg

9.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

110mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Southwest Cobb Salad

A typical serving 5.5 oz of Organic Southwest Cobb Salad (156 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Southwest Cobb Salad depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Organic Southwest Cobb Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Southwest Cobb Salad depends on the ingredients exists in it. On average, 5.5 oz of Organic Southwest Cobb Salad (about 156 grams) contains approximately 10 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 8 grams of carbohydrates.

Organic Southwest Cobb Salad contains approximately 2 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5.5 oz Organic Southwest Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.