S'More Than You Know, Skim, Regular
Cereality
8.71
% from protein73.32
% from carbs73.32
% from fatNutrition Facts
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S'More Than You Know, Skim, Regular Nutrients FAQs
Nutrients
- Vitamin A:S'More Than You Know, Skim, Regular has 1000 IU of Vitamin A.
- Vitamin C:S'More Than You Know, Skim, Regular has 12 mg of Vitamin C.
- S'More Than You Know, Skim, Regular has 650mg of Calcium.
- S'More Than You Know, Skim, Regular has 520mg of Sodium, Na.
- S'More Than You Know, Skim, Regular has 9mg of Iron.
What is the calorie content of S'More Than You Know, Skim, Regular?
A typical serving 357 Grams (357 grams) of S'More Than You Know, Skim, Regular contains approximately 530 calories.
You can check the exact calorie content by logging S'More Than You Know, Skim, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a S'More Than You Know, Skim, Regular have?
The amount of fat in S'More Than You Know, Skim, Regular depends on the ingredients and preparation method. On average, one serving 357 Grams (357 grams) of S'More Than You Know, Skim, Regular contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a S'More Than You Know, Skim, Regular have?
The protein content in S'More Than You Know, Skim, Regular depends on the ingredients exists in it. On average, 357 Grams (357 grams) of S'More Than You Know, Skim, Regular contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from S'More Than You Know, Skim, Regular, Download Nutribit app for healthier you!
How much sugar does a S'More Than You Know, Skim, Regular have?
On average, 357 Grams (357 grams) contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from S'More Than You Know, Skim, Regular.
How Much carbohydrates (carbs) is in S'More Than You Know, Skim, Regular?
The amount of carbohydrates (carbs) in S'More Than You Know, Skim, Regular depends on its serving size and preparation. On average, 357 Grams (357 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from S'More Than You Know, Skim, Regular.
How Much Fiber is in S'More Than You Know, Skim, Regular?
S'More Than You Know, Skim, Regular contains approximately 4 grams of fiber in 357 Grams (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from S'More Than You Know, Skim, Regular for healthier you!
What vitamins and minerals are in a S'More Than You Know, Skim, Regular?
Vitamins in S'More Than You Know, Skim, Regular:
S'More Than You Know, Skim, Regular contains following minerals:
General
Does S'More Than You Know, Skim, Regular contain caffeine?
S'More Than You Know, Skim, Regular does not contain any caffeine.
Does S'More Than You Know, Skim, Regular contain alcohol?
S'More Than You Know, Skim, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for S'More Than You Know, Skim, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for S'More Than You Know, Skim, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize S'More Than You Know, Skim, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of S'More Than You Know, Skim, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of S'More Than You Know, Skim, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from S'More Than You Know, Skim, Regular for free?
Yes! Since S'More Than You Know, Skim, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from S'More Than You Know, Skim, Regular with water tracking feature?
Nutribit automatically calculates the water content of S'More Than You Know, Skim, Regular and adds it to your daily hydration log. Simply log S'More Than You Know, Skim, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes S'More Than You Know, Skim, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including S'More Than You Know, Skim, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access S'More Than You Know, Skim, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, S'More Than You Know, Skim, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of S'More Than You Know, Skim, Regular
Protein and Vitamin A in S'More Than You Know, Skim, Regular supports bone health.
Protein in S'More Than You Know, Skim, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in S'More Than You Know, Skim, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in S'More Than You Know, Skim, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from S'More Than You Know, Skim, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in S'More Than You Know, Skim, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like S'More Than You Know, Skim, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in S'More Than You Know, Skim, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in S'More Than You Know, Skim, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in S'More Than You Know, Skim, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from S'More Than You Know, Skim, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in S'More Than You Know, Skim, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from S'More Than You Know, Skim, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in S'More Than You Know, Skim, Regular enhances brain function and helps improve memory and focus.
Glucose from S'More Than You Know, Skim, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in S'More Than You Know, Skim, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from S'More Than You Know, Skim, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in S'More Than You Know, Skim, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in S'More Than You Know, Skim, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in S'More Than You Know, Skim, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from S'More Than You Know, Skim, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in S'More Than You Know, Skim, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in S'More Than You Know, Skim, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in S'More Than You Know, Skim, Regular supports building and repairing tissues.
Builds and repairs tissues in S'More Than You Know, Skim, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in S'More Than You Know, Skim, Regular supports immune function.
Supports immune function in S'More Than You Know, Skim, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in S'More Than You Know, Skim, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in S'More Than You Know, Skim, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in S'More Than You Know, Skim, Regular provides energy.
Provides energy in S'More Than You Know, Skim, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in S'More Than You Know, Skim, Regular supports muscle growth and strength.
Supports muscle growth and strength in S'More Than You Know, Skim, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in S'More Than You Know, Skim, Regular helps in weight management.
Helps in weight management in S'More Than You Know, Skim, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in S'More Than You Know, Skim, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in S'More Than You Know, Skim, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in S'More Than You Know, Skim, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in S'More Than You Know, Skim, Regular is essential for the health and growth of hair, skin, and nails.
Protein in S'More Than You Know, Skim, Regular regulates blood sugar levels.
Regulates blood sugar levels in S'More Than You Know, Skim, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in S'More Than You Know, Skim, Regular supports eye health.
Vitamin A in S'More Than You Know, Skim, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in S'More Than You Know, Skim, Regular boosts immune function.
Vitamin A in S'More Than You Know, Skim, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in S'More Than You Know, Skim, Regular promotes healthy skin.
Vitamin A in S'More Than You Know, Skim, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in S'More Than You Know, Skim, Regular enhances reproductive health.
Vitamin A in S'More Than You Know, Skim, Regular plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in S'More Than You Know, Skim, Regular reduces the risk of certain cancers.
Vitamin A in S'More Than You Know, Skim, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in S'More Than You Know, Skim, Regular promotes healthy development during pregnancy.
Vitamin A in S'More Than You Know, Skim, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in S'More Than You Know, Skim, Regular maintains healthy mucous membranes.
Vitamin A in S'More Than You Know, Skim, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in S'More Than You Know, Skim, Regular improves wound healing.
Vitamin A in S'More Than You Know, Skim, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in S'More Than You Know, Skim, Regular may reduce the risk of macular degeneration.
Vitamin A in S'More Than You Know, Skim, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in S'More Than You Know, Skim, Regular supports bone health.
Calcium in S'More Than You Know, Skim, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in S'More Than You Know, Skim, Regular supports muscle function.
Calcium in S'More Than You Know, Skim, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in S'More Than You Know, Skim, Regular supports heart health.
Calcium in S'More Than You Know, Skim, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in S'More Than You Know, Skim, Regular supports nerve transmission.
Calcium in S'More Than You Know, Skim, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in S'More Than You Know, Skim, Regular supports blood clotting.
Calcium in S'More Than You Know, Skim, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in S'More Than You Know, Skim, Regular supports hormonal secretion.
Calcium in S'More Than You Know, Skim, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in S'More Than You Know, Skim, Regular supports weight management.
Calcium in S'More Than You Know, Skim, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in S'More Than You Know, Skim, Regular supports dental health.
Calcium in S'More Than You Know, Skim, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in S'More Than You Know, Skim, Regular supports blood pressure regulation.
Calcium in S'More Than You Know, Skim, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in S'More Than You Know, Skim, Regular supports fluid balance.
Maintains Fluid Balance in S'More Than You Know, Skim, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in S'More Than You Know, Skim, Regular supports nerve function.
Supports Nerve Function in S'More Than You Know, Skim, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in S'More Than You Know, Skim, Regular helps regulate blood pressure.
Regulates Blood Pressure in S'More Than You Know, Skim, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in S'More Than You Know, Skim, Regular supports muscle function.
Aids Muscle Function in S'More Than You Know, Skim, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in S'More Than You Know, Skim, Regular aids nutrient absorption.
Improves Nutrient Absorption in S'More Than You Know, Skim, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in S'More Than You Know, Skim, Regular helps balance pH levels.
Balances pH Levels in S'More Than You Know, Skim, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in S'More Than You Know, Skim, Regular supports bone health.
Supports Bone Health in S'More Than You Know, Skim, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 357 Grams S'More Than You Know, Skim, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.