Three's A Charm, Skim, Regular

Cereality

Total Energy

540

kcal

68.07

% from carbs

9.82

% from protein

22.11

% from fats

In 358 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

97g

35.3%

Fiber

4g

14.3%

Sugars

68g

136%

Protein

14g

28%

Calcium, Ca

650mg

Iron, Fe

9mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three's A Charm, Skim, Regular

A typical serving 358 Grams of Three's A Charm, Skim, Regular (358 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three's A Charm, Skim, Regular depends on the ingredients and preparation method. On average, one serving 358 Grams (358 grams) of Three's A Charm, Skim, Regular contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three's A Charm, Skim, Regular depends on the ingredients exists in it. On average, 358 Grams of Three's A Charm, Skim, Regular (about 358 grams) contains approximately 14 grams of protein.

On average, 358 Grams (about 358 grams) contains about 68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358 Grams (about 358 grams) contains about 97 grams of carbohydrates.

Three's A Charm, Skim, Regular contains approximately 4 grams of fiber in 358 Grams (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 358 Grams Three's A Charm, Skim, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.