Three's A Charm, Skim, Regular

Cereality

9.82

% from protein

68.07

% from carbs

68.07

% from fat

Three's A Charm, Skim, Regular Nutrients FAQs

Nutrients

What is the calorie content of Three's A Charm, Skim, Regular?

A typical serving 358 Grams (358 grams) of Three's A Charm, Skim, Regular contains approximately 540 calories.

You can check the exact calorie content by logging Three's A Charm, Skim, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three's A Charm, Skim, Regular have?

The amount of fat in Three's A Charm, Skim, Regular depends on the ingredients and preparation method. On average, one serving 358 Grams (358 grams) of Three's A Charm, Skim, Regular contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three's A Charm, Skim, Regular have?

The protein content in Three's A Charm, Skim, Regular depends on the ingredients exists in it. On average, 358 Grams (358 grams) of Three's A Charm, Skim, Regular contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Three's A Charm, Skim, Regular, Download Nutribit app for healthier you!

How much sugar does a Three's A Charm, Skim, Regular have?

On average, 358 Grams (358 grams) contains about 68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three's A Charm, Skim, Regular.

How Much carbohydrates (carbs) is in Three's A Charm, Skim, Regular?

The amount of carbohydrates (carbs) in Three's A Charm, Skim, Regular depends on its serving size and preparation. On average, 358 Grams (358 grams) contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three's A Charm, Skim, Regular.

How Much Fiber is in Three's A Charm, Skim, Regular?

Three's A Charm, Skim, Regular contains approximately 4 grams of fiber in 358 Grams (358 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three's A Charm, Skim, Regular for healthier you!

What vitamins and minerals are in a Three's A Charm, Skim, Regular?

Vitamins in Three's A Charm, Skim, Regular:

  • Vitamin A:Three's A Charm, Skim, Regular has 1250 IU of Vitamin A.
  • Vitamin C:Three's A Charm, Skim, Regular has 12 mg of Vitamin C.

Three's A Charm, Skim, Regular contains following minerals:

  • Three's A Charm, Skim, Regular has 650mg of Calcium.
  • Three's A Charm, Skim, Regular has 480mg of Sodium, Na.
  • Three's A Charm, Skim, Regular has 9mg of Iron.

General

Does Three's A Charm, Skim, Regular contain caffeine?

Three's A Charm, Skim, Regular does not contain any caffeine.

Does Three's A Charm, Skim, Regular contain alcohol?

Three's A Charm, Skim, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three's A Charm, Skim, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three's A Charm, Skim, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three's A Charm, Skim, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three's A Charm, Skim, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three's A Charm, Skim, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three's A Charm, Skim, Regular for free?

Yes! Since Three's A Charm, Skim, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three's A Charm, Skim, Regular with water tracking feature?

Nutribit automatically calculates the water content of Three's A Charm, Skim, Regular and adds it to your daily hydration log. Simply log Three's A Charm, Skim, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three's A Charm, Skim, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three's A Charm, Skim, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three's A Charm, Skim, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three's A Charm, Skim, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three's A Charm, Skim, Regular

Protein and Vitamin A in Three's A Charm, Skim, Regular supports bone health.

  • Protein in Three's A Charm, Skim, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Three's A Charm, Skim, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Three's A Charm, Skim, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Three's A Charm, Skim, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Three's A Charm, Skim, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Three's A Charm, Skim, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Three's A Charm, Skim, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Three's A Charm, Skim, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Three's A Charm, Skim, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Three's A Charm, Skim, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Three's A Charm, Skim, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Three's A Charm, Skim, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Three's A Charm, Skim, Regular enhances brain function and helps improve memory and focus.

Glucose from Three's A Charm, Skim, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Three's A Charm, Skim, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Three's A Charm, Skim, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Three's A Charm, Skim, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Three's A Charm, Skim, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Three's A Charm, Skim, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Three's A Charm, Skim, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Three's A Charm, Skim, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Three's A Charm, Skim, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Three's A Charm, Skim, Regular supports building and repairing tissues.

Builds and repairs tissues in Three's A Charm, Skim, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Three's A Charm, Skim, Regular supports immune function.

Supports immune function in Three's A Charm, Skim, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Three's A Charm, Skim, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Three's A Charm, Skim, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Three's A Charm, Skim, Regular provides energy.

Provides energy in Three's A Charm, Skim, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Three's A Charm, Skim, Regular supports muscle growth and strength.

Supports muscle growth and strength in Three's A Charm, Skim, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Three's A Charm, Skim, Regular helps in weight management.

Helps in weight management in Three's A Charm, Skim, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Three's A Charm, Skim, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Three's A Charm, Skim, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Three's A Charm, Skim, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Three's A Charm, Skim, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Three's A Charm, Skim, Regular regulates blood sugar levels.

Regulates blood sugar levels in Three's A Charm, Skim, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Three's A Charm, Skim, Regular supports eye health.

Vitamin A in Three's A Charm, Skim, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Three's A Charm, Skim, Regular boosts immune function.

Vitamin A in Three's A Charm, Skim, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Three's A Charm, Skim, Regular promotes healthy skin.

Vitamin A in Three's A Charm, Skim, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Three's A Charm, Skim, Regular enhances reproductive health.

Vitamin A in Three's A Charm, Skim, Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Three's A Charm, Skim, Regular reduces the risk of certain cancers.

Vitamin A in Three's A Charm, Skim, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Three's A Charm, Skim, Regular promotes healthy development during pregnancy.

Vitamin A in Three's A Charm, Skim, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Three's A Charm, Skim, Regular maintains healthy mucous membranes.

Vitamin A in Three's A Charm, Skim, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Three's A Charm, Skim, Regular improves wound healing.

Vitamin A in Three's A Charm, Skim, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Three's A Charm, Skim, Regular may reduce the risk of macular degeneration.

Vitamin A in Three's A Charm, Skim, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Three's A Charm, Skim, Regular supports bone health.

Calcium in Three's A Charm, Skim, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Three's A Charm, Skim, Regular supports muscle function.

Calcium in Three's A Charm, Skim, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Three's A Charm, Skim, Regular supports heart health.

Calcium in Three's A Charm, Skim, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Three's A Charm, Skim, Regular supports nerve transmission.

Calcium in Three's A Charm, Skim, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Three's A Charm, Skim, Regular supports blood clotting.

Calcium in Three's A Charm, Skim, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Three's A Charm, Skim, Regular supports hormonal secretion.

Calcium in Three's A Charm, Skim, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Three's A Charm, Skim, Regular supports weight management.

Calcium in Three's A Charm, Skim, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Three's A Charm, Skim, Regular supports dental health.

Calcium in Three's A Charm, Skim, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Three's A Charm, Skim, Regular supports blood pressure regulation.

Calcium in Three's A Charm, Skim, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Three's A Charm, Skim, Regular supports fluid balance.

Maintains Fluid Balance in Three's A Charm, Skim, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three's A Charm, Skim, Regular supports nerve function.

Supports Nerve Function in Three's A Charm, Skim, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three's A Charm, Skim, Regular helps regulate blood pressure.

Regulates Blood Pressure in Three's A Charm, Skim, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three's A Charm, Skim, Regular supports muscle function.

Aids Muscle Function in Three's A Charm, Skim, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three's A Charm, Skim, Regular aids nutrient absorption.

Improves Nutrient Absorption in Three's A Charm, Skim, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three's A Charm, Skim, Regular helps balance pH levels.

Balances pH Levels in Three's A Charm, Skim, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three's A Charm, Skim, Regular supports bone health.

Supports Bone Health in Three's A Charm, Skim, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 358 Grams Three's A Charm, Skim, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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