Three's A Charm, Skim, Small

Cereality

Total Energy

310

kcal

67.28

% from carbs

13.46

% from protein

19.27

% from fats

In 300 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

40g

80%

Protein

11g

22%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three's A Charm, Skim, Small

A typical serving 300 Grams of Three's A Charm, Skim, Small (300 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three's A Charm, Skim, Small depends on the ingredients and preparation method. On average, one serving 300 Grams (300 grams) of Three's A Charm, Skim, Small contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three's A Charm, Skim, Small depends on the ingredients exists in it. On average, 300 Grams of Three's A Charm, Skim, Small (about 300 grams) contains approximately 11 grams of protein.

On average, 300 Grams (about 300 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 Grams (about 300 grams) contains about 55 grams of carbohydrates.

Three's A Charm, Skim, Small contains approximately 2 grams of fiber in 300 Grams (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 300 Grams Three's A Charm, Skim, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.