Three's A Charm, Skim, Small
Cereality
13.46
% from protein67.28
% from carbs67.28
% from fatNutrition Facts
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Three's A Charm, Skim, Small Nutrients FAQs
Nutrients
- Vitamin A:Three's A Charm, Skim, Small has 1000 IU of Vitamin A.
- Vitamin C:Three's A Charm, Skim, Small has 4.8 mg of Vitamin C.
- Three's A Charm, Skim, Small has 520mg of Calcium.
- Three's A Charm, Skim, Small has 290mg of Sodium, Na.
- Three's A Charm, Skim, Small has 4.5mg of Iron.
What is the calorie content of Three's A Charm, Skim, Small?
A typical serving 300 Grams (300 grams) of Three's A Charm, Skim, Small contains approximately 310 calories.
You can check the exact calorie content by logging Three's A Charm, Skim, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three's A Charm, Skim, Small have?
The amount of fat in Three's A Charm, Skim, Small depends on the ingredients and preparation method. On average, one serving 300 Grams (300 grams) of Three's A Charm, Skim, Small contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three's A Charm, Skim, Small have?
The protein content in Three's A Charm, Skim, Small depends on the ingredients exists in it. On average, 300 Grams (300 grams) of Three's A Charm, Skim, Small contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Three's A Charm, Skim, Small, Download Nutribit app for healthier you!
How much sugar does a Three's A Charm, Skim, Small have?
On average, 300 Grams (300 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three's A Charm, Skim, Small.
How Much carbohydrates (carbs) is in Three's A Charm, Skim, Small?
The amount of carbohydrates (carbs) in Three's A Charm, Skim, Small depends on its serving size and preparation. On average, 300 Grams (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three's A Charm, Skim, Small.
How Much Fiber is in Three's A Charm, Skim, Small?
Three's A Charm, Skim, Small contains approximately 2 grams of fiber in 300 Grams (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three's A Charm, Skim, Small for healthier you!
What vitamins and minerals are in a Three's A Charm, Skim, Small?
Vitamins in Three's A Charm, Skim, Small:
Three's A Charm, Skim, Small contains following minerals:
General
Does Three's A Charm, Skim, Small contain caffeine?
Three's A Charm, Skim, Small does not contain any caffeine.
Does Three's A Charm, Skim, Small contain alcohol?
Three's A Charm, Skim, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three's A Charm, Skim, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three's A Charm, Skim, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three's A Charm, Skim, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three's A Charm, Skim, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three's A Charm, Skim, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three's A Charm, Skim, Small for free?
Yes! Since Three's A Charm, Skim, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three's A Charm, Skim, Small with water tracking feature?
Nutribit automatically calculates the water content of Three's A Charm, Skim, Small and adds it to your daily hydration log. Simply log Three's A Charm, Skim, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three's A Charm, Skim, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three's A Charm, Skim, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three's A Charm, Skim, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three's A Charm, Skim, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three's A Charm, Skim, Small
Protein and Vitamin A in Three's A Charm, Skim, Small supports bone health.
Protein in Three's A Charm, Skim, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Three's A Charm, Skim, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Three's A Charm, Skim, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three's A Charm, Skim, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three's A Charm, Skim, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three's A Charm, Skim, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three's A Charm, Skim, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three's A Charm, Skim, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three's A Charm, Skim, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three's A Charm, Skim, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three's A Charm, Skim, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Three's A Charm, Skim, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three's A Charm, Skim, Small enhances brain function and helps improve memory and focus.
Glucose from Three's A Charm, Skim, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three's A Charm, Skim, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three's A Charm, Skim, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three's A Charm, Skim, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Three's A Charm, Skim, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three's A Charm, Skim, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three's A Charm, Skim, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three's A Charm, Skim, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three's A Charm, Skim, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Three's A Charm, Skim, Small supports building and repairing tissues.
Builds and repairs tissues in Three's A Charm, Skim, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three's A Charm, Skim, Small supports immune function.
Supports immune function in Three's A Charm, Skim, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three's A Charm, Skim, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three's A Charm, Skim, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three's A Charm, Skim, Small provides energy.
Provides energy in Three's A Charm, Skim, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three's A Charm, Skim, Small supports muscle growth and strength.
Supports muscle growth and strength in Three's A Charm, Skim, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three's A Charm, Skim, Small helps in weight management.
Helps in weight management in Three's A Charm, Skim, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three's A Charm, Skim, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three's A Charm, Skim, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three's A Charm, Skim, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Three's A Charm, Skim, Small is essential for the health and growth of hair, skin, and nails.
Protein in Three's A Charm, Skim, Small regulates blood sugar levels.
Regulates blood sugar levels in Three's A Charm, Skim, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Three's A Charm, Skim, Small supports eye health.
Vitamin A in Three's A Charm, Skim, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Three's A Charm, Skim, Small boosts immune function.
Vitamin A in Three's A Charm, Skim, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Three's A Charm, Skim, Small promotes healthy skin.
Vitamin A in Three's A Charm, Skim, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Three's A Charm, Skim, Small enhances reproductive health.
Vitamin A in Three's A Charm, Skim, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Three's A Charm, Skim, Small reduces the risk of certain cancers.
Vitamin A in Three's A Charm, Skim, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Three's A Charm, Skim, Small promotes healthy development during pregnancy.
Vitamin A in Three's A Charm, Skim, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Three's A Charm, Skim, Small maintains healthy mucous membranes.
Vitamin A in Three's A Charm, Skim, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Three's A Charm, Skim, Small improves wound healing.
Vitamin A in Three's A Charm, Skim, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Three's A Charm, Skim, Small may reduce the risk of macular degeneration.
Vitamin A in Three's A Charm, Skim, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Three's A Charm, Skim, Small supports bone health.
Calcium in Three's A Charm, Skim, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Three's A Charm, Skim, Small supports muscle function.
Calcium in Three's A Charm, Skim, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Three's A Charm, Skim, Small supports heart health.
Calcium in Three's A Charm, Skim, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Three's A Charm, Skim, Small supports nerve transmission.
Calcium in Three's A Charm, Skim, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Three's A Charm, Skim, Small supports blood clotting.
Calcium in Three's A Charm, Skim, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Three's A Charm, Skim, Small supports hormonal secretion.
Calcium in Three's A Charm, Skim, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Three's A Charm, Skim, Small supports weight management.
Calcium in Three's A Charm, Skim, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Three's A Charm, Skim, Small supports dental health.
Calcium in Three's A Charm, Skim, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Three's A Charm, Skim, Small supports blood pressure regulation.
Calcium in Three's A Charm, Skim, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 300 Grams Three's A Charm, Skim, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.