Chocolate special k

Common Food

6.26

% from protein

77.99

% from carbs

77.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
157.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 2.6 g
13%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 240.6 mg
10.5%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 33.6 g
12.2%

Fiber 4.4 g
15.6%

Sugars 12.4 g
24.7%

Protein 2.7 g
5.4%

Water 1.2 g

Caffeine 1.7 mg

Vitamin A 999.9 IU

Retinol 299.7 UG

Vitamin A, RAE 299.7 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.3 UG

Vitamin C 28.1 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179 UG

Folate, food 7.9 UG

Folate, DFE 312.1 UG

Vitamin B-12 2.8 UG

Choline, total 11.8 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 7.4 mg

Iron 10.8 mg

Magnesium 25.2 mg

Phosphorus, P 72.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 1.3 mg

Selenium 13.1 UG

Ash 0.9 g

Theobromine 16.1 mg

Energy 658.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:3 0 g

Chocolate special k Nutrients FAQs

Nutrients

What is the calorie content of Chocolate special k?

A typical serving 0.75 cup (1 NLEA serving) (31 grams) of Chocolate special k contains approximately 118 calories.

You can check the exact calorie content by logging Chocolate special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate special k have?

The amount of fat in Chocolate special k depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Chocolate special k contains approximately 2.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate special k have?

The protein content in Chocolate special k depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (31 grams) of Chocolate special k contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate special k, Download Nutribit app for healthier you!

How much sugar does a Chocolate special k have?

On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 9.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate special k.

How Much carbohydrates (carbs) is in Chocolate special k?

The amount of carbohydrates (carbs) in Chocolate special k depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (31 grams) contains about 25.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate special k.

How Much Fiber is in Chocolate special k?

Chocolate special k contains approximately 3.29 grams of fiber in 0.75 cup (1 NLEA serving) (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate special k for healthier you!

What vitamins and minerals are in a Chocolate special k?

Vitamins in Chocolate special k:

  • Vitamin A:Chocolate special k has 749.89 IU of Vitamin A.
  • Vitamin B-12:Chocolate special k has 2.108 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate special k has 0.7006 mg of Vitamin B-6.
  • Vitamin C:Chocolate special k has 21.08 mg of Vitamin C.
  • Vitamin D:Chocolate special k has 39.99 IU of Vitamin D.

Chocolate special k contains following minerals:

  • Chocolate special k has 5.58mg of Calcium.
  • Chocolate special k has 180.42mg of Sodium, Na.
  • Chocolate special k has 84.32mg of Potassium, K.
  • Chocolate special k has 8.091mg of Iron.

General

Does Chocolate special k contain caffeine?

Chocolate special k contains approximately 1 mg of caffeine in 0.75 cup (1 NLEA serving) (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate special k contain alcohol?

Chocolate special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate special k for free?

Yes! Since Chocolate special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate special k with water tracking feature?

Nutribit automatically calculates the water content of Chocolate special k and adds it to your daily hydration log. Simply log Chocolate special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate special k

Vitamin B-6 in Chocolate special k supports brain health

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Vitamin B-6 in Chocolate special k boosts immune function

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Vitamin B-6 in Chocolate special k promotes red blood cell production

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Vitamin B-6 in Chocolate special k reduces symptoms of PMS

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Vitamin B-6 in Chocolate special k supports heart health

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Vitamin B-6 in Chocolate special k aids in protein metabolism

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Vitamin B-6 in Chocolate special k improves mood and reduces depression

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Vitamin B-6 in Chocolate special k supports healthy pregnancy

{{vitamin}} in Chocolate special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chocolate special k helps prevent anemia

{{vitamin}} in Chocolate special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chocolate special k reduces nausea during pregnancy

{{vitamin}} in Chocolate special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chocolate special k supports DNA synthesis.

Vitamin B9 in Chocolate special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chocolate special k promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chocolate special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chocolate special k helps prevent anemia.

Folate in Chocolate special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chocolate special k supports heart health.

Vitamin B9 in Chocolate special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chocolate special k improves brain function.

Folate in Chocolate special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chocolate special k boosts immune function.

Adequate Boosts Immune Function in Chocolate special k supports immune function by helping in the production of white blood cells.

Folate in Chocolate special k promotes healthy skin and hair.

Vitamin B9 in Chocolate special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chocolate special k regulates mood and mental health.

Folate in Chocolate special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chocolate special k supports digestive health.

Folate in Chocolate special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chocolate special k supports red blood cell production

Vitamin B12 in Chocolate special k plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chocolate special k boosts energy levels

Vitamin B12 in Chocolate special k aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chocolate special k promotes brain health

Vitamin B12 in Chocolate special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chocolate special k aids in DNA synthesis

Vitamin B12 in Chocolate special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chocolate special k improves mood and mental health

Vitamin B12 in Chocolate special k helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chocolate special k supports bone health

Vitamin B12 in Chocolate special k is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chocolate special k maintains healthy skin, hair, and nails

Vitamin B12 in Chocolate special k contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chocolate special k prevents birth defects

Vitamin B12 in Chocolate special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chocolate special k reduces risk of macular degeneration

Vitamin B12 in Chocolate special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chocolate special k supports cardiovascular health

Vitamin B12 in Chocolate special k helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chocolate special k supports antioxidant protection.

Antioxidant Protection in Chocolate special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chocolate special k supports thyroid function.

Thyroid Function in Chocolate special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chocolate special k supports immune system health.

Immune System Support in Chocolate special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chocolate special k supports heart health.

Heart Health in Chocolate special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chocolate special k supports cancer prevention.

Cancer Prevention in Chocolate special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chocolate special k supports cognitive function.

Cognitive Function in Chocolate special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chocolate special k supports skin health.

Skin Health in Chocolate special k helps protect the skin from UV damage and supports wound healing.

Selenium in Chocolate special k supports reproductive health.

Reproductive Health in Chocolate special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chocolate special k provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chocolate special k helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 118 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Chocolate special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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