Chocolate special k

Common Food

Total Energy

118.1 kcal

77.84

% from carbs

6.18

% from protein

15.98

% from fats

Quantity

Unit

In 31 g

% daily value

Total Fat

2.3g

3.5%

Saturated

2g

9.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

180.4mg

7.8%

Potassium, K

84.3mg

1.8%

Total Carbohydrates

25.2g

9.2%

Fiber

3.3g

11.7%

Sugars

9.3g

18.5%

Protein

2g

Water

0.9g

Caffeine

1.2mg

Ash

0.7g

Theobromine

12.1mg

Energy

494.1kJ

Calcium, Ca

5.6mg

Iron, Fe

8.1mg

Magnesium, Mg

18.9mg

Phosphorus, P

54.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

9.8UG

Vitamin A, IU

749.9IU

Retinol

224.8UG

Vitamin A, RAE

224.8UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

25.7UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.7mg

Folate, total

140.1UG

Vitamin B-12

2.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

134.2UG

Folate, food

5.9UG

Folate, DFE

234.1UG

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.8g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate special k

How Many Calories Are in Chocolate special k?

A typical serving 0.75 cup (1 NLEA serving) of Chocolate special k (31 grams) contains approximately 118.11 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chocolate special k?

The amount of fat in Chocolate special k depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (31 grams) of Chocolate special k contains approximately 2.263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chocolate special k?

The protein content in Chocolate special k depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Chocolate special k (about 31 grams) contains approximately 2.015 grams of protein.

How Much Sugar is in Chocolate special k?

On average, 0.75 cup (1 NLEA serving) (about 31 grams) contains about 9.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chocolate special k?

189 kcal

How to burn 118 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Chocolate special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.