Canela special k

Common Food

Total Energy

150 kcal

79.46

% from carbs

7.33

% from protein

13.2

% from fats

Quantity

Unit

In 40 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.4%

Polyunsaturated

0.8g

Monounsaturated

1.1g

Sodium, Na

260mg

11.3%

Potassium, K

106.8mg

2.3%

Total Carbohydrates

32.5g

11.8%

Fiber

4.1g

14.7%

Sugars

9.6g

19.2%

Protein

3g

Water

1.2g

Ash

0.9g

Energy

627.6kJ

Calcium, Ca

12mg

Iron, Fe

10.8mg

Magnesium, Mg

26.8mg

Phosphorus, P

76.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

1.1mg

Selenium, Se

11.7UG

Vitamin A, IU

1000IU

Retinol

300UG

Vitamin A, RAE

300UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

53.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

34UG

Vitamin C, total ascorbic acid

28mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.9mg

Folate, total

186.8UG

Vitamin B-12

2.8UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

179.2UG

Folate, food

7.6UG

Folate, DFE

312.4UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canela special k

How Many Calories Are in Canela special k?

A typical serving 1 taza of Canela special k (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Canela special k?

The amount of fat in Canela special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Canela special k contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Canela special k?

The protein content in Canela special k depends on the ingredients exists in it. On average, 1 taza of Canela special k (about 40 grams) contains approximately 3 grams of protein.

How Much Sugar is in Canela special k?

On average, 1 taza (about 40 grams) contains about 9.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Canela special k?

146 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Canela special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.