Canela special k

Common Food

7.34

% from protein

79.45

% from carbs

79.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.3 g
1.4%

Polyunsaturated 0.8 g

Monounsaturated 1.1 g

Sodium, Na 260 mg
11.3%

Potassium, K 106.8 mg
2.3%

Total Carbohydrates 32.5 g
11.8%

Fiber 4.1 g
14.7%

Sugars 9.6 g
19.2%

Protein 3 g
6%

Water 1.2 g

Vitamin A 1000 IU

Retinol 300 UG

Vitamin A, RAE 300 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 7.5 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 12 mg

Iron 10.8 mg

Magnesium 26.8 mg

Phosphorus, P 76.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 1.1 mg

Selenium 11.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 627.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Canela special k Nutrients FAQs

Nutrients

What is the calorie content of Canela special k?

A typical serving 1 taza (40 grams) of Canela special k contains approximately 150 calories.

You can check the exact calorie content by logging Canela special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canela special k have?

The amount of fat in Canela special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Canela special k contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canela special k have?

The protein content in Canela special k depends on the ingredients exists in it. On average, 1 taza (40 grams) of Canela special k contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Canela special k, Download Nutribit app for healthier you!

How much sugar does a Canela special k have?

On average, 1 taza (40 grams) contains about 9.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canela special k.

How Much carbohydrates (carbs) is in Canela special k?

The amount of carbohydrates (carbs) in Canela special k depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 32.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canela special k.

How Much Fiber is in Canela special k?

Canela special k contains approximately 4.12 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canela special k for healthier you!

What vitamins and minerals are in a Canela special k?

Vitamins in Canela special k:

  • Vitamin A:Canela special k has 1000 IU of Vitamin A.
  • Vitamin B-12:Canela special k has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Canela special k has 0.932 mg of Vitamin B-6.
  • Vitamin C:Canela special k has 28 mg of Vitamin C.
  • Vitamin D:Canela special k has 53.2 IU of Vitamin D.

Canela special k contains following minerals:

  • Canela special k has 12mg of Calcium.
  • Canela special k has 260mg of Sodium, Na.
  • Canela special k has 106.8mg of Potassium, K.
  • Canela special k has 10.8mg of Iron.

General

Does Canela special k contain caffeine?

Canela special k does not contain any caffeine.

Does Canela special k contain alcohol?

Canela special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canela special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canela special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canela special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canela special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canela special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canela special k for free?

Yes! Since Canela special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canela special k with water tracking feature?

Nutribit automatically calculates the water content of Canela special k and adds it to your daily hydration log. Simply log Canela special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Canela special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canela special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canela special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canela special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canela special k

Vitamin A and Vitamin B-12 in Canela special k supports bone health.

  • Vitamin A in Canela special k contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Canela special k is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Canela special k supports eye health.

Vitamin A in Canela special k is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Canela special k boosts immune function.

Vitamin A in Canela special k helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Canela special k promotes healthy skin.

Vitamin A in Canela special k supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Canela special k enhances reproductive health.

Vitamin A in Canela special k plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Canela special k reduces the risk of certain cancers.

Vitamin A in Canela special k helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Canela special k promotes healthy development during pregnancy.

Vitamin A in Canela special k is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Canela special k maintains healthy mucous membranes.

Vitamin A in Canela special k helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Canela special k improves wound healing.

Vitamin A in Canela special k promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Canela special k may reduce the risk of macular degeneration.

Vitamin A in Canela special k, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Canela special k supports brain health

{{vitamin}} in Canela special k supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Canela special k boosts immune function

{{vitamin}} in Canela special k boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Canela special k promotes red blood cell production

{{vitamin}} in Canela special k promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Canela special k reduces symptoms of PMS

{{vitamin}} in Canela special k reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Canela special k supports heart health

{{vitamin}} in Canela special k supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Canela special k aids in protein metabolism

{{vitamin}} in Canela special k aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Canela special k improves mood and reduces depression

{{vitamin}} in Canela special k improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Canela special k supports healthy pregnancy

{{vitamin}} in Canela special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Canela special k helps prevent anemia

{{vitamin}} in Canela special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Canela special k reduces nausea during pregnancy

{{vitamin}} in Canela special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Canela special k supports DNA synthesis.

Vitamin B9 in Canela special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Canela special k promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Canela special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Canela special k helps prevent anemia.

Folate in Canela special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Canela special k supports heart health.

Vitamin B9 in Canela special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Canela special k improves brain function.

Folate in Canela special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Canela special k boosts immune function.

Adequate Boosts Immune Function in Canela special k supports immune function by helping in the production of white blood cells.

Folate in Canela special k promotes healthy skin and hair.

Vitamin B9 in Canela special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Canela special k regulates mood and mental health.

Folate in Canela special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Canela special k supports digestive health.

Folate in Canela special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Canela special k supports red blood cell production

Vitamin B12 in Canela special k plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Canela special k boosts energy levels

Vitamin B12 in Canela special k aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Canela special k promotes brain health

Vitamin B12 in Canela special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Canela special k aids in DNA synthesis

Vitamin B12 in Canela special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Canela special k improves mood and mental health

Vitamin B12 in Canela special k helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Canela special k maintains healthy skin, hair, and nails

Vitamin B12 in Canela special k contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Canela special k prevents birth defects

Vitamin B12 in Canela special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Canela special k reduces risk of macular degeneration

Vitamin B12 in Canela special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Canela special k supports cardiovascular health

Vitamin B12 in Canela special k helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Canela special k supports antioxidant protection.

Antioxidant Protection in Canela special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Canela special k supports thyroid function.

Thyroid Function in Canela special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Canela special k supports immune system health.

Immune System Support in Canela special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Canela special k supports heart health.

Heart Health in Canela special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Canela special k supports cancer prevention.

Cancer Prevention in Canela special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Canela special k supports cognitive function.

Cognitive Function in Canela special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Canela special k supports skin health.

Skin Health in Canela special k helps protect the skin from UV damage and supports wound healing.

Selenium in Canela special k supports reproductive health.

Reproductive Health in Canela special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Canela special k provides anti-inflammatory effects.

Anti-Inflammatory Effects in Canela special k helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Canela special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP